Light snow, light snow season diet introduction

General light snow solar term, the weather is cold, dull light is less, easy to cause or worsen depression at this time.This season should eat removing food have mutton, beef, chicken, etc.;Appropriate to eat kidney food has cashew, Gordon euryale seed, Chinese yam, chestnut, gingko nuts, walnut, etc.

1) curing the bacon

Folk: "winter la wind pickled, storage with royal winter" custom.The temperature fell sharply after light snow, the weather becomes dry, is a good time to processing the bacon.Light snow solar term, some of the peasant began to make sausage, bacon, waitThe Spring FestivalJust enjoy the food.

(2) taste zi ba

In some parts of the south, and the tradition of eating zi ba lunar October.In ancient times, zi ba is a southern traditional festival offerings, is the earliest farmers used to the cow the offerings of god.Have a proverb "in October, zi ba lu lu", is refers to the sacrifice of incident light snow when appropriate supplements can balance Yin and Yang, but eating too many high-calorie supplements, can lead to a stomach, lung fire, characterized by upper respiratory tract, tonsils, oral cavity mucous membrane inflammation or constipation, hemorrhoids, etc.So.Supplements when pay particular attention to whether can meet the requirements of supplements, virtual fill, should distinguish performance and applicable range of the supplements at the same time, should also again eat cold food, such as carrots, preserved egg, etc.

(3) the debility of the method

The so-called qi deficiency is not enough gas, is moving asthma, body tired, lazy, often spontaneous perspiration, complexion jams white, pale tongue, pulse of weakness.People can choose ginseng supplements of qi deficiency.

GanWei effect of temperature and taste bitter, can fill great vigour, is tonifying qi to medicine, "the classics" refers to "bright eye happy puzzle, intellectual man fit live", the modern research proves that ginseng can adjust the mesh skin system function, its contains ginseng saponins.Really have anti-aging effect.When used.Available ginseng blindly decoct soup, ginseng soup, alone has the beneficial effect of gas-solid off, the old and weak people, long served the soup, can strong body.Ginseng if cut into slices, can benefit the body, defense disease, enhance the body resistance to disease.

(4) of blood deficiency and complement

The so-called blood deficiency, is the material of human body nutrition, can't play to the role of the moisten the human body, is not hardships and stand hard work, complexion, pale, and easy, insomnia forgetful, pale tongue, pulse fine.Blood deficiency constitution was elected dried longan supplements.

Light snow to eat what?What it is worth noting that the light snow keeping in good health?

Autumn winter season, the weather is dry, low temperature, the body in the cold, therefore, in this time of year to add some would allow us to have "hot" food.In this season of some black food is a better choice.

When it comes to the black food, there are many, including black fungus, black sesame seed, even loach, eel and so on.They are able to help you restore body heat food quickly.Below, we tell you to these useful black food."Light snow" want keeping in good health we must eat more black!

Like black rice, black beans, black sesame seed, black, black fungus, and so on, can not only nourished kidney also can resist the cold, but also can oneself runfei, have good health care function.

At the same time, in addition to the above said to a vegetarian diet, we have some black fish for you to choose.

Loach: flavour gan ping, have warm in yiqi, urinate, detoxification, shrink the hemorrhoids.Loach meat tender, nutritional value very high, the slippery saliva have antibacterial anti-inflammatory effect.Damp heat jaundice, urination, disease can be cured after night sweats, etc.

Eels: gan wen.Has the repair is deficient, in addition to rheumatism, the effect of strong bones and muscles, attending consumptive disease injury, the wind cold dampness bi, postpartum lochia ungodliness, diarrheal purulent blood, l.Can clear soup boiled, steamed or into the medicinal food, with meat as the pill qing 1 cup boiling water.External use dao fu or cutting piece were applied.

Carp: flavour gan ping.With water, detumescence, the gas and the effect of milk, the main water conservancy swelling, beriberi, jaundice, cough reversed flow of qi, milk.Cooking can clear soup, steamed, sweet and sour, or heat.

Carp: flavour gan ping.Has the effect of spleen lishi, attending the spleen and stomach weak, small and weak, diarrhea, bloody, edema, stranguria, carbuncle swollen, ulcers.Can clear soup boiled, steamed, Fried, or into the medicinal food, into the pill powder, external use dao fu.