The beginning of winter season should beware of several diseases!

The beginning of winter season gradually turned into cold temperatures, morning and night temperature difference is big, you should pay attention to prevent the following several kinds of common diseases of chu:

A, a cold

Climate change and the temperature change, make people's body temperature adjustment function is difficult to adapt to, resistance to drop, if do not pay attention to keep warm, easy to catch cold catch cold, that cause colds.Prevent colds, the most basic is to exercise more, increase dietary nutrition, the reasonable regular work and rest habits, to enhance immunity.Should keep the environment good ventilation at the same time, try to avoid public gathering places to go in and out.The elderly and children, resistance is weak, it is susceptible of autumn and winter cold.Should water more, eat more fruit, strengthen the metabolism of the body, and in the early evening to pay attention to keep warm, add clothing in time.After a cold timely medical treatment.

Second, the gastrointestinal diseases

After human body under the cold stimulation, gastric acid secretion to increase, spasmodic contraction of gastric easy happening, if do not pay attention to diet and lifestyle regularity, it is easy to cause hydrochloric acid in gastric juice, abdominal distention, diarrhea and other gastrointestinal diseases.So in winter to add clothing in time, be sure to keep warm.At the same time pay attention to the diet nursing, how warm the stomach appetizing food intake, with light diet advisable, and eating slowly, help digestion, absorption, reduce the financial burden on the gastrointestinal tract.

Three, arthritis,

After winter, on the one hand, moisture evaporation, came again on the other hand, easily happened outside in the cold wet joint pains.The elderly especially joint disease patients should be pay attention to keep warm, avoid long time stay in cold wet environment, and avoid joint activities too much.To have a balanced diet nutrition, pay attention to the supplementary calcium and vitamins.Such as arthritis, and local hot compress, massage, physical therapy can relieve role.