Stopping the heat season to beware of several diseases.

Stopping the heat season, air-dried dry gas, less prone to cough phlegm, dry throat discomfort, nasal dryness dry mouth, hands and feet heart heat, etc.Under the action of certain diseases in autumn dry, also easy to relapse or worse, such as bronchiectasis, pulmonary tuberculosis, etc.In the solar terms, therefore, we offer you the following several kinds of common diseases of self-care methods:

Tuberculosis: tuberculosis is a chronic infectious disease caused by mycobacterium tuberculosis, but involving multiple organs, but in tuberculosis is the most common.Study patients is social contagion source, the human body after infection of n/med tuberculosis bacterium is not necessarily, not only in low resistance.

1, protect navel, prevent disease

After the end of heat throttle, the weather gradually cool, navel skin most thin, particularly sensitive to external stimuli.If the bellybutton improper protection, cold is easy to enter the body through navel, causing discomfort.And cold if in the lower abdomen accumulation is too much, can also lead to a variety of digestive system disease, genitourinary system.

So, want to add clothing in time according to the weather changes, when sleeping cover abdomen, still can massage the belly button, will disperse the cold in navel.

2, drink water more, drink porridge, prevent dry autumn

After the end of heat, the weather is dry and little rain, people feel so uncomfortable, such as skin tight, peeling desquamation, hair dry, dry lips, or autumn dry phenomenon such as cracks, stool stem node.

So be sure to drink plenty of water, drink porridge, increase water intake, and eat more juicy fruits and vegetables, such as pear,grapes, tomatoes, white gourd, lily, white radish, carrot, etc., not only is advantageous to the vitamin supplement, also can increase water intake.

3, early to bed and early to rise, good child nap sleep, keep enough sleep

Stopping the heat throttle is by alternating periods of hot cold, Yin qi in the nature, sun be the spirit is abate, the sun be the spirit of human body with the adduction, also "autumn" has emerged.But sleep can not only eliminate fatigue, also can make the brain and the body rested and is one of the important method of preserve one's health, should make full use of sleep to adjust the body.

Daily life work and rest at this time, therefore, have to adjust accordingly, best between 10 PM and 11 PM, then go to sleep, get up about six o 'clock in the morning, noon lunch break, appropriate nap sleep well.Meridian, the transition of Yin and Yang, jisheng, qi-blood imbalance of Yin and Yang in the body, needs to repose relating.

4, don't jump to add clothing

After the end of heat day and night temperature difference is bigger, often in and out of the air conditioning room office worker, attention should be paid to prevent colds.

In addition, don't increase prematurely clothes, especiallyThe child.Many parents see the seasons change, afraid of children get sick, so hurried to give children clothing, this action is not scientific.Because everyone has a certain resistance, if before the resistance to play a role, is to stop by the method of artificial, but bad to the body.That is to say, when in season began to transform, the temperature is not stable, the summer heat has not retreated, increase clothes too much too soon, once the rise of temperature, sweating after blowing, it is easy to a cold or the flu.

5, little blow air conditioning, little sleep fan, close the window open

Stopping the heat time of morning and evening temperature difference is bigger, pneumonia, respiratory diseases such as asthma attacks, easily and hypertension, coronary heart disease, myocardial infarction, stroke, and other diseases of the season.And often blow air conditioning, electric fan, is likely to cause the problem such as periarthritis of shoulder, cervical spondylosis, gout;Can also cause the digestive system diseases such as diarrhea, gastritis and enteritis.

So try to be less affected by "cold stimulation", don't eat too much cold drinks, less air conditioning, electric fan, be sure to keep warm.Bring enough clothes when you go out, the wind of avoid by all means, avoid catch cold catch cold.

6, exercise to insist, but not too much

Exercise is an important part of keeping in good health.Moderate exercise, can promote the blood circulation, accelerate metabolism.

After the end of heat throttle, the air crisp, suitable for outdoor sports.But according to personal physical fitness, proper exercise.But must not excessive, lest increase the extent of the autumn spent.

7, eat more heat sedative food

From the health point of view, the limit of heat solar terms appropriate heat sedative eating food, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, glutinous rice, sesame, beans and milk, but the food once eat not too much, eat much food less.

In addition, with the climate is dry, the body in the lungs via the duty, then can eat can nourish dry food, prevent dry evil damage the body.Such as pear, rock candy, tremella, straight ladybell, ducks and other nourishing Yin fluid food, or astragalus, codonopsis, squid, soft-shelled turtle can yiqi health food.