Stopping the heat throttle to eat what is good, the limit of heat of health diet

Stopping the heat keeping in good health: eat lily nourish the lungs

Lily, because of its bulbs disc piece clasp, "stack of dozens of pieces of phase", like white lotus flowers, so the name "lily", also known as garlic, night lily flowers, heavy, atrium, is our country special vegetables, since the ancient times is the medicine of the cure, for medicine and food tonic, the four seasons all can form, but more like autumn.As early as the han dynasty has recorded about lily, between the wei and jin dynasty official use it as a medicine to cure.

Traditional Chinese medicine thinks, the lily taste sweet, bitter, flat, can runfei cough, some samples are rich in phlegmatic, its dryness heat effect, Chinese medicine treatment of phlegm-heat type. With it or lung fever cough often work;Lily into the heart sutra, except vexed, calming nerves, nerves, used for fever, warm, after thinking trance, insomnia, much dream, depression, sad to cry, etc.;Huang di, according to the records, lily has "abdominal distension heartache to evil, urine, fill in beneficial gas" effect, its pedicel, bulb can be used as a medicine.

Modern science believes that lily is contained in a variety of alkaloids, starch, protein, fat and vitamin B1, B2, C and carotene, have good nutrition tonic, especially for weak after illness, neurasthenia, etc.Lily sold rich phlegmatic and vitamin, is good for the skin cell metabolism, can beauty to raise colour;Lily containing colchicine and so on many kinds of alkaloids, caused by immune inhibitors ring phosphorus ideal white blood cells reduce disease prevention, to white blood cells reduce disease after chemotherapy and radiation therapy has a therapeutic effect;Lily of selenium, copper and other trace elements can antioxidant, promote the absorption of vitamin C, can inhibit the mutagenic effect of aflatoxin, clinically used to aid in the treatment of leukemia, lung cancer, nasopharyngeal tumor, help to build our bodies, inhibit the growth of tumor cells, reduce radiation response.

Stopping the heat curing: wax gourd let you disappear and beauty

Winter melon taste sweet, cold, the doctor of traditional Chinese medicine thinks it is prompting fashionistas wet gas, heat, nourishing the stomach, line water swelling, qingrejiedu, stomach decrease internal heat and anti-inflammatory effects.Heat flow field the thirsty of wax gourd can cook food.Wax gourd wine add Bai Mi cook paste, often in the can in addition to the dark spots.And modern nutriology, wax gourd is rich in protein, crude fiber, carotene, and calcium, iron, phosphorus and other trace elements to prevent the body fat, increase form beauty has a significant effect, known as the weight of the market.

(image: wax gourd stewed pork ribs)

Wax gourd tremella lotus seed pot hen

Efficacy: this [[delicious, moisture is good, very suitable for this time to eat.

25 g ingredients: 800 g white gourd, white fungus, lotus seed, 50 g one hen, pig lean pork 100 g, 3 slices ginger

Practice: wax gourd peel slices;Wash and viscera and tail to kill the hens, cutting;White fungus soaking and tore into flower shape;Lotus seeds to heart;Put all ingredients in jar, add water 3000 milliliter (about 12 bowls of water), high heat to soft fire boil 2 hours after boiling, add a little salt.

Stopping the heat season for health preservation of fruits and vegetables

Stopping the heat season, because of the climate gradually dry, many people will feel in the morning dry throat, dry skin, even drinking a large glass of water, also hard to quench thirst.This phenomenon is that people often say that "autumn dry".

Autumn dry "means characterized by dry lesions found in the autumn, the points of warm dry and cold dry two kinds.During the end of heat "autumn dry" temperature drying, disease characterized by headache, sweat more, thirst, dry cough, sputum less, dry throat discomfort, hands and feet heart heat, etc., mainly with little rainfall, extreme climate qiuyang long shine.In addition, the limit of heat during certain diseases, such as bronchiectasis, pulmonary tuberculosis, etc., under the action of "autumn dry" is also easy to relapse or worse.

"Autumn dry" for many reasons, and improper diet is an important causative factor, so the early autumn diet should highlight "refrigerant", namely the Yin qing dry, embellish lung fluid.In early autumn should eat less or don't eat spicy incense dry food, give priority to with light pleasant embellish.Fresh lotus root, pear, water chestnut and carrot, bean curd, black fungus, honey and so on has the effect of nourishing Yin dryness, might as well eat more;Drink plenty of water, light soup, soup, soy milk, milk, etc., with raw onion, pepper, spirits, such as dry food should eat less, to eat more vegetables and fruits.

Most fruits and vegetables cold, oneself have run dry, clear heat purge efficacy, and contain a large amount of water, fruits and vegetables are rich in vitamin C, B vitamins, and inorganic salts, cellulose, can improve the dry gas of adverse effects on the human body.

In addition, the weak stomach to drink gruel, such as red jujube glutinous rice porridge, porridge lily, lotus porridge, etc.At the same time, pay attention to adjust the pace of life and living environment, to prevent excessive fatigue and unrestrained nightlife.

Prevention "autumn dry" another important aspect is to pay attention to mental nursing, to treat everything with peace of mind, as far as possible to adapt to the convergence of autumn.

Stopping the heat solar terms appropriate heat nerves to taste

The limit of heat to eat what good?How to raise the limit of heat keeping in good health?Stopping the heat throttle is by alternating periods of hot cold, the sun be the spirit of nature by etiological trend of convergence, the rise and fall of qi, Yin and Yang in the human body is transformation, daily life work and rest at this time will adjust accordingly.Entering autumn keeping in good health, first is to adjust the sleep time, early to bed and early to rise is are known as.Science of health care needs to be more comprehensive grasp of sleep patterns and methods.In addition, the ancients in sleep regimen also emphasized the importance of child nap (that is, in my house every day, noon sleep), think of the meridian, the transition of Yin and Yang, the height and failure, qi-blood imbalance of Yin and Yang in the body, will repose, hou qi after.Modern research has found that 0 to 4 o 'clock at night, the function of each organ in the body is reduced to the lowest;12 to 13 points at noon, is the body of the sympathetic nerve most the time of fatigue.Statistics show that old man son long nap can reduce the incidence of heart, cerebrovascular disease.

The limit of heat solar terms appropriate heat sedative product, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, soy and milk.

Stopping the heat throttle five preserve one's health

Lotus seed

A kidney, spleen, yangxin, sedative, anti-aging effect.With lotus seeds with white poria cocos, huaiqing yam, glutinous rice, white granulated sugar, such as cooking a cake, daily use, have the action of life.

Recommend how to eat: the simplest is to the shop to buy some snacks lotus seed cakes, with lotus-paste sandwich cake and milk, coconut and lotus seed cakes to eat, can also be made from lotus seed paste steamed bread to eat, or with red jujube soup to drink.

tremella

Can keep Yin runfei cough, thirst, and can eliminate muscle fatigue, the action of brain failure prevention.

Recommend how to eat: tremella first after washed into the dense sand pot boil until tender, then wash tomatoes after peeling, into the tremella soup boil, add in rock sugar right amount to taste;Can also be tremella with black fungus after wash, dip in mustard sauce, taste is very delicious.

apple

Can reduce blood cholesterol levels, suitable for autumn season of fat consumption.

Recommend how to eat: can apple slice, eat dry apple slices, eat up and growing;Can also be evenly after apple and yam peel cut into small pieces and put into blender mixing juice, finally use honey to taste.

yam

To tranquilize, fill in beneficial gas, help five zang-organs, strong bones and muscles, can keep the vessel elasticity, prevent hardening of the arteries.

Recommend how to eat: will wash yam dolly after into sugar paste, made with sticky rice flour dumplings to eat;Also can do hot candied yams;Use light salt water after washing or peeling cut into small pieces, adding suitable amount of sugar osmanthus sauce, when cold.

American ginseng

Can resist fatigue, anoxia resistance, people will be less Yin autumn air, dry mouth, thirst, weak weak case, when cooking porridge or stew into some American ginseng, not only can calm autumn dry, mild tonic.

Recommend how to eat: can use American ginseng slice of brew drink, very convenient.Even when eat hot pot, inside put American ginseng, can also be effective supplements.

The limit of heat food recommendation: western-style bubblegrapes

Recipe ingredients: roses sweet grapes, 10 kg, 1500 g sugar, vinegar 150 grams, 10 grams cassia, cloves 15 grams, water 10 kg.

Method:

1. Will take rime fresh into a bunch of roses sweet grapes, choose to break the skin, small grains, code into the antiseptic poison, gently brush inside the barrel of the enamel net (or cylinder barrel, tile).

2. Brush pot net, down to the water, add cinnamon, cloves, cook for 10 minutes out fragrance, down into sugar boiling, to froth, sheng into the container, call in acetin cool, inside the injection barrel, submerged grapes, cover the lid, into the cold storage preservation chamber, in 3 ℃ to 5 ℃ for 3 to 5 days.

The limit of heat food recommendation: the skin fry eggplants

Eat more food containing vitamin, autumn can supplement human nutrition to avoid damage by the dry evil.

Recommendation: the skin fry eggplants

Recipe ingredients: 300 g eggplants, pigskin, 200 g, oil, soy sauce, red hot peppers, garlic.

Method:

1, do well out of the jar eggplants aside;

2, into the pot boil 2 minutes after the skin clean, dice pepper;

3, a pot of oil, hot oil skin and small fire fanned out in the excess oil;

4, add garlic and hot peppersThe fireStir-fried with eggplants, stir-fry;

5, add a small amount of water, stewing about 2 minutes over medium heat, and simmer until moisture quick-drying out of the pot.

The limit of heat to eat what food?

The limit of heat solar terms appropriate heat sedative product, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, soy and milk.Small make up recommend four models for your next recipe.

Spinach sesame

Ingredients: 500 g fresh spinach, cooked sesame 15 grams, salt, balm, flavours the right amount.

Practice: wash spinach to root, in the boiling water pot boiling, remove to soak in cold water, cold after spray dry, cut into segments, into the pan, add salt, flavours, sesame oil, stir well, then sesame sprinkled in spinach.

Efficacy: filling kidney, liver open heart run dry.

Green pepper mix bean curd

Three ingredients: 1 piece of tofu, green pepper, cilantro, 10 grams, sesame oil, salt, principle the right amount.

Practice: tofu blanching, remove to cool, cut into 1 cm square xiaoding.Green pepper blanch in boiling water, chopped, parsley piace thenminto.The bean curd, green pepper, parsley and sesame oil, salt, principle, such as mix, sheng into the dish.

Efficacy: yiqi, wide oneself dryness, heat-clearing and detoxicating.Especially for palatable, loss of appetite.

Lily lotus seed soup

Ingredients: 100 g dried lily, dried lotus seeds 75 grams, 75 g sugar.

Practice: lily, after a night of flooding is rinsed clean.Lotus seed soaked 4 hours, rinse clean.The lily, lotus seeds into water pot, high heat after boiling, add in rock sugar, to continue to cook for 40 minutes.

Efficacy: anshen yangxin, spleen and stomach.

Lily preserved

Ingredients: born lily 60 grams, 2 tablespoons honey.

Would lily: clean water in a bowl, pour honey, into the steamer, steam for 30 minutes in the pan or drying or air drying.Points, seven times before going to bed.

Efficacy: tranquilize.Suitable for restless sleep, those who woke horrified to easily.