Stopping the heat eat what fruit, the limit of heat preserve one's health to eat

Stopping the heat is coming, the autumn is coming.So, what still hot the end of heat season, fruit is our daily fruit better health care?According to traditional Chinese medicine theory and experience of health, the limit of heat is the best fruits of pears.

Sydney - hundreds of fruit

Pear, also known as quick fruit, cream, etc.The ancients called pear GuoZong ", namely "hundreds of cases of fruit".Our country is one of the important birthplace of pear genus, white pear, Chinese pear, akiko pears are native to China.According to the book of songs, qimin yaoshu, such as ancient recordation, pear cultivation in our country in more than 4000 years of history.Pear fruits are rich in sugar, protein, fat, carbohydrate, organic acids, vitamins and minerals, can be born with cooked to eat, can also be processed preserved dried pear, pear, pear syrup, pear juice, canned pear and so on, also can be used for wine, vinegar, etc.

(image: hundreds of fruit - pear)

Traditional Chinese medicine thinks, pear taste sweet, slightly acidic, cool.Compendium of materia medica records pear can "runfei heart cold, phlegm decrease internal heat dissipation, chuangdu, these", said "Ben tong xuan" pear "living qing fu hot, cooked zi Yin" of five zang-organs, compendium of material medica think tang pear "main heat syndromes, thirst".Pear can promote appetite, help digestion, and has the effect of diuresis, aperient, antipyretic;Pear can supplement moisture and nutrition, in the autumn climate is dry, people often feel itchy skin, dry mouth and nose, sometimes a dry cough phlegm, less a day to eat one or two pears can relieve dry autumn, healthy;In addition, cooked pear helps kidneys excrete uric acid and prevention of gout, rheumatism and arthritis, dryness, sober, detoxification effect;Pear can clear throat decrease internal heat, air, singing often eat cooked pear, can increase the mouth of the fluid, have the effect of maintenance voice.

Modern scientific research shows that the effect such as pear has clear heat, composed, patients with high blood pressure, heart of dizziness, palpitation tinnitus highly beneficial, for high blood pressure, high cholesterol, atherosclerosis etc. Have a good diet;Pear is rich in sugar and a variety of vitamins, hepatitis, liver cirrhosis patients eat pears can play the role of protecting liver, help digestion, promote appetite;Due to the pear have aperient effect, so it can indirectly have the effect of prevent colon cancer and colorectal cancer.Pear juice contains chlorogenic acid composition such as, at the time of bowel dysfunction, pear juice can help it return to normal.

Use pear of the note

Pear flesh crisp, juicy, sweet and delicious, nutritional value very high, generally edible, hepatitis, liver cirrhosis, especially for poor kidney function.But it is worth noting that this cold character, so don't eat too much at a time;Spleen and stomach cold, fever, people should not eat raw pears, can put the pear slices boiled water consumption.

(image: the limit of heat curing fruit of)

Stopping the heat curing fruits: apple

Delicious apple still use to say more?Not only can eat, can also be sliced stick in the face. It is good for the skin, rich in pectin, cellulose, vitamin C, etc., have very good lipid-lowering effect. The solar eclipse apple three, and not only water embellish skin elasticity.

Can reduce blood cholesterol levels, suitable for autumn season of fat consumption.Can be after apple slices, eat dry apple slices, eat up and growing;Can also be evenly after apple and yam peel cut into small pieces and put into blender mixing juice, finally use honey to taste.

Stopping the heat curing fruit: pears

Pears contain malic acid, citric acid,grapesSugar, fructose, calcium, phosphorus, iron and a variety of vitamins, pears have a throat thirst, runfei cough, nourishing the stomach, and other functions, especially to relieve lung cough, infantile wind hot, dry throat, sore throat, defecate dry knot disease is more appropriate.Pear is rich in sugar and vitamin, have the effect that protect liver and help digestion.But because the pear cold, taste cold, unfavorable eat indigestion.

Stopping the heat curing fruits: rambutan

Rambutan taste similar to litchi, also known as MAO litchi, from Malaysia.Rambutan appearance beautiful, rich nutrition, rich in carbohydrates, vitamins and mineral elements, rambutan sweet taste sweet and sour, lychee or grape flavor, more palatable.

Rambutan is nourishing and strong, blood and qi. Didnt send the effect of the skin.Rambutan high quantity of heat, can strengthen the disease resistance, supplement energy, improve diarrhea and abdominal cold discomfort.Rambutan also high iron content, help to improve dizziness, low blood pressure, etc.When the choose and buy rambutan, like litchi, depends on its appearance is beautiful, is bright red, though appearance of fresh fruit, quality natural taste delicious.To stay in skin surface soft goto with green fruit quality best.

Stopping the heat curing fruits: ebony

Plum for liver, spleen, lung, shibuya intestinal fluid, Ann hatched, the main function is to the folding of the liver, nourishing the liver, thirst thirst, the folding of the lung cough, detoxify detumescence.Not as a fruit to eat or boil soup to drink, help the children gastrointestinal and liver and spleen.But when eating ebony should pay attention to, because the plum acid is great, so after eating must remember timelyBrush your teeth, otherwise the acid corrosion is likely to enamel and thus affect the healthy teeth.Especially some people with dental caries, must be timely to brush your teeth after eating.

Stopping the heat curing fruit: grapes

The grape has the title of "god" of fruit.Grape flat, flavour is acerbity;Into the lung, spleen, kidney meridian.Wine can fill gas beneficial blood, nourish Yin fluid, strong gluten JianGu, pass urine.Attending qi weakness, lung deficiency chronic cough, liver-kidney Yin deficiency, palpitations night sweats, waist ache, bones and muscles, rheumatism bi pain, limb edema, urination and so on.The sugar in grape is mainly glucose, can quickly absorbed by the body.

When the body appear hypoglycemia, if timely drinking grape juice, can quickly make the symptoms;Grape contains flavonoids is a powerful antioxidant, anti-aging, and can remove free radicals;A cancer trace elements contained in the grapes, healthy cells can prevent cancer, prevent cancer cells spreading.Grape juice can help organ implant surgery patients to reduce rejection, promote a speedy recovery.

Stopping the heat curing fruit: oranges

Citrus of temperature, taste gansu, have appetizers spleen, thirst runfei effect.Yin deficiency, however, the fire, eating will be your breath of sores, or dry throat, sore throat and inflammatory symptoms.Citrus were full of treasure, can be used as a medicine of traditional Chinese medicine.Orange peel, ginger, Sue leaves each 9 grams, water frying add brown sugar, can cure a cold cough;Orange peel, ginger, capsicum annuum each 6 grams, water decoction is drinking cold remedy stomach vomit.

Stopping the heat curing fruits: kiwi fruit

Its, known as "super fruit, rich in calcium, VC, VE, must amino acids, minerals and other active ingredients, regular consumption has a free, protect liver, anti-cancer, raise colour effect.

Stopping the heat curing fruits: chrysanthemum pear

Is a kind of novel in the pear treasures, and its thin skin, nuclear small, sweet, tender meat, fine quality and characteristic of water, enough to make tasters fondle admiringly.Chrysanthemum pear blossom each year at the end of march, mature in August.Chrysanthemum pear fruit yellow-brown, white color, succulent tender and crispy, juice, sweet taste, quality excellent, the fruit is resistant to storage, is the high-quality goods of south early-maturing pears in our country.

Not only rich nutrition, but also very high medical value.According to "compendium of materia medica" records have heart runfei cold, phlegm decrease internal heat dissipation, sores poison, detoxification, etc.TCM holds that pear sex cold, runfei, sedative, cough, sputum, solution of lung heat, dispelling the fire to treat these and chest condition, and so on.Can also be used for cold, cough, bronchitis, polydipsia aphonia, constipation, etc.

Stopping the heat curing fruit: the banana

In bananas not only contain rich protein, sugar, potassium, vitamin A and C, dietary fiber and other nutrients, and high nutrition and low calorie, promote liver cells regeneration, improve immunity, protect liver, nourishing the liver can be appropriately to eat so the autumn.

Stopping the heat curing fruits: peach

From mid-june to early October are mature.Peach fruit juice taste, aroma, colour and lustre is gorgeous, rich nutrition, many varieties, have a peach, FeiTao, red peach, white peach, Jin Tao, flat peach, etc.Widely cultivated in China.The summer harvest, go nuclear, fresh, or use one.Peach taste good, connect body can give away a happy spied, contains nutrients are relatively abundant, ate to the body has the effect of tonic live.

Pharmacologist sun simiao in tang dynasty described it as "lungs of fruit", also said that "of lung disease should eat."Peach is rich in the gel, this kind of material to the large intestine can absorb a large number of moisture, can achieve the result of prevention of constipation.Peach nutrition and good walking surface, compendium of material medica, daming peach sun into dry (preserved peach), often take, can have the effect of hairdressing to raise colour.Just dried peach too high sugar content, and a small amount of green tea or herbal tea with boiled water a blunt is much better, also can improve the flavor.

Stopping the heat curing fruit: the banana

Banana is not only taste good, and banana nutritional value is very high, is a kind of very beneficial to human body health fruit, basically all people like to eat banana.Among them the ratio of fructose and glucose is 1:1, is the ideal food added sugars, eliminate fatigue.

Banana in the mineral content is extremely rich, contains large amounts of potassium, in particular, as long as you eat a banana a day, is enough to keep the potassium in the body to normal level.Banana sex can qingchang hot cold, gan can runchang purge, can cure fever polydipsia, etc;Banana can ease the stimulation of hydrochloric acid in gastric juice, protect gastric mucosa;Banana contains angiotensin converting enzyme inhibition substances, can inhibit the rise of blood pressure;Banana flavour, sexual cold, into the lung, large intestine classics;Has clear heat, thirst quenching, runfei slippery bowel function;Attending the warm disease, mouth, thirst, constipation, hemorrhoids bleeding disorder, etc.

Stopping the heat curing fruits: big pomegranate

Grain full of pomegranate is the most attractive, sour sweet taste is very good.Raw fluid temperature, it has, check polydipsia.Lack of body fluid, dry throat, polydipsia endlessly, can put the pomegranate as diet.Mashing pomegranate juice, or decoct soup to drink, can qingrejiedu, runfei cough, insecticidal check flow field.

Stopping the heat curing fruits: papaya

Papaya, known as "hundreds of yi king of fruit.Skin smooth and beautiful, thick meticulous, rich smell, juice abundant flesh, sweet and delicious, rich nutrition.Papaya is rich in more than 17 kinds of amino acid and calcium, iron, etc., also contains papain, papaya alkali, etc.Half a medium-sized papaya is sufficient for adults need vitamin C all day.Papaya in China, known as "pawpaw, as the name suggests, eating more can prolong life.

Papaya of temperature, flavour acid, into the liver, the spleen;Xiaoshi, insect repellent, clear heat, the effect of wind;Attending stomach-ache, indigestion, lung hot dry cough, milk, eczema and parasitic diseases, such as hands and feet spasm pain symptoms.The papain in melon, can decompose the fat into fatty acids;Modern medicine found that papaya contains a kind of enzyme, can digest proteins, is beneficial to the body for digestion and absorption of food, it is the work of the spleen.

Stopping the heat curing fruits: sugar cane

Sugarcane has the effect of nourishing heat, rich in nutrients.As cool and refreshing supplement for hypoglycemia, stool stem node, urination, nausea, vomiting, heat cough and high fever polydipsia symptoms have certain curative effect.Overwork or hungry dizzy, just eat two sugarcane will make mental snap out of it.However, because of sugarcane sexual cold, the spleen and stomach is not suitable for cold and stomach pain.