Article 16 the limit of heat curing little common sense

Stopping the heat season, during the early autumn, how to preserve one's health?Expert proposal, the limit of heat kidney nourishing the liver eat more salty, drink water more staff.At the same time is ventilated breathe freely, more clothes in the morning and evening, pay attention to the protection of nourishing the stomach intestine.Chinese eat network catering network to introduce you to the end of heat curing little common sense.

1, kidney, nourishing the liver eat more salty

The limit of heat, solar terms, at the end of a hot summer day, the after the end of heat, the temperature gradually decline, day and night temperature difference increases gradually, but the daytime temperatures are high.For diet aftercare in kidney nourishing the liver and lung nourishing the stomach.Diet should eat more salty foods such as water chestnut powder, yam bean, ge, etc.

From the health point of view, the limit of heat solar terms appropriate heat sedative eating food, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk, but the food once eat not too much, eat much food less.In addition, with the climate is dry, the body in the lungs via the duty, then can eat can nourish dry food, prevent dry evil damage.Such as pear, rock candy, tremella, straight ladybell, ducks and other nourishing Yin fluid food, or astragalus, codonopsis, squid, soft-shelled turtle can yiqi health food.Eat more vegetables and fruits, of course, oneself can rise to embellish dryness, eliminate the effect of purgation, can complement the body fluid.Should eat less or don't eat Fried food, because these foods can aggravate the symptoms of dry autumn.

2, drink water more staff

(caption: drink water staff dry)

Want to staff dry must keep Yin and Yin focus is to retain moisture.In addition to eat foods high in flat embellish, water intake also cannot little.Suggest to drink a cup of warm water after getting up in the morning, can make the whole digestive system recovered, intestines began to creep, will want to go toThe toiletAnd, of course, will not be constipation;But don't drink cold water, because people's taste of thermophilic avoid cold, below room temperature water instead of drink is bad for your health.

3, ventilated breathe freely, sooner or later, add the clothes

Stopping the heat season, during the early autumn, the heat is not yet back, this time shoulds not be too much too soon to add clothes, will be subject to their own feeling but cold, in order to improve the body's ability to adapt to low temperature environment."Autumn frost also vary from person to person, of course, the elderly and the children's resistance is weak, metabolic function drops, blood circulation slow, afraid of cold and heat, both are very sensitive to the change of weather, more should be timely increase or decrease in clothes.

Make sure indoor and ventilated, as long as the indoor temperature during the day does not work should not be open air conditioning, a window to make the air flow, let the autumn wind wash away the summer rush to stay in the room of polluted air is wet.When sleeping cover thin abdomen is, in case of spleen and stomach catch cold catch cold.At the same time, the indoor can keep some plants, such as potted orange, bracketplant, asparagus, green plant, can adjust indoor air, increase the oxygen content.But can emanate aroma of fruit is put in the head of a bed, have the effect of promote sleep.It is important to note that don't greed is cool before sleep, had better close the Windows, in case of cold dampness evil invade the body.

4, nourishing the stomach intestine

For low digestive function, in addition to timely treatment, and try not todrinking, avoid cold drink cold food, avoid excessive stimulation of pepper and other spices, eat less damage of digestive system drugs, but also eliminate conducive to digestion and absorption of all kinds of bad habits.

On timeHave a meal.Gastrointestinal like regular job, point-to-point secretion of digestive juices.Eat less bad oil.Cooking method by steaming, boiling, stewing, etc as far as possible, don't worry too much about the heated to soft can destroy nutrients, because even if the loss of vitamins, is better than eat without digesting.Vitamins can use variety of methods to make up for rich food.Soft food.Gastrointestinal burden minimum food is rich in starch, a variety of antinutritional factors and less delicate food.Such as taro yam mud, mud, mashed potatoes, rice porridge, millet gruel, etc.Pulp are commonly used too much sweet corn is not suitable for indigestion.For those who are not so good cook but high nutritional value of food, can use a beating, powder, boil and ways to reduce the burden of gastrointestinal digestion, ensure that the rich are better for the body to absorb nutrients.

5, early to bed and early to rise

Enter the autumn, the body sweat reduced, the person's body into a physical rest stage, water and salt metabolism began to recover the original balance, burden alleviate cardiovascular and nervous system, intestinal function is normal, as a result, the body will appear all sorts of not adapt, some latent symptoms will appear in the summer, the body will produce a strange tension, such as many people wake up in the morning also want to go to sleep, that is "autumn".

Stopping the heat season is in by alternating periods of hot cold, the sun be the spirit of nature by hydrophobic xie trend of convergence, the rise and fall of qi, Yin and Yang in the human body transformation.People's Daily life at this time should be adjusted, especially should sleep is enough, the most like to sleep one hour more usually, because only in this way, can adapt the "autumn".

6, eat porridge supplement moisture and dryness

If breakfast can eat some warm autumn porridge or medicinal food porridge, is keeping in good health for a large, especially the spleen and stomach deficiency, with poor digestion and absorption function, help to spleen and stomach, filling gas eat porridge.Lily porridge, tremella porridge, almond porridge porridge, lotus porridge, nuts and sesame paste, etc., are good healthy breakfast.Remind of traditional Chinese medicine, the elderly, a physique frail, or every winter will obviously feel uncomfortable, should start from the autumn to maintain the body conditioning, drink water more, eat more can nourish dry food, in order to enhance the body's resistance.

7, drink honey water more to eat less ginger

Nutritionists say that enter the autumn season, want to drink honey more, eat less ginger.Because the autumn climate is dry, dry gas lung injury, and then eat spicy ginger, are more likely to damage the lungs, filtration, drying aggravate the human body.So, the human body must often give yourself "moisturizing", drink more water becomes we are dealing with a "autumn dry" means necessary.

Expert advice to drink salt water during the day, at night to drink honey water, is not only a good way to replenish moisture, and autumn health diet, resist ageing, at the same time can also prevent constipation caused by autumn dryness.Honey contains special rich nutrients, the main ingredient isgrapesSugar and fructose, in addition, also contains protein, amino acid, vitamin A, vitamin C, vitamin D, etc.Honey has a strong physique, improve intelligence, increase hemoglobin, improvement the action such as muscle, often take honey in the autumn, is not only beneficial to the recovery of these diseases, but also can prevent "autumn dry" the harm to human body, have the effect of runfei, raising the lungs.

8, mental health

Stopping the heat season "appropriate quiet temperament", up to the limit of heat, still more and more obvious, a raving sight nature gradually appear, at this time was easy for people to have the sad mood, so on the mental rehabilitation, the limit of heat time should pay attention to convergence, make the mind calm, make the mood is quiet, emotional ups and downs of avoid by all means, but usually more listening to music, practice calligraphy,fishingSuch as nerves of the extracurricular activities.

9, easy movement

Take a walk after dinner, or do some easy housework after dinner, in after the end of heat preserve one's health is a good habit.Just after the meal is not for strenuous exercise, not suitable for walking, but I don't mean even a leisurely walk also can not.The benefits of go out for a walk, to a large extent is to let a person spirit is loosened.If you don't walk, can watch TV, read computers, magazines, etc., and mental activity is more conducive to digestion and absorption.After two hours after the meal, can not too tired to do sport, go quickly, canter, jump hold, yoga, etc.Moderate exercise is beneficial to improve blood circulation, help digestion and absorption ability also.

In brilliant autumn running outdoors, boxing, sword and doing calisthenics,Climbing the mountainOr go for a walk in the park, etc., can quickly make the body to eliminate the feeling of "autumn".Especially stretching activities also can promote the spleen and stomach function recovery.Note is unfavorable for high strength and strenuous exercise, exercise should be in micro khan, for fitness, avoid by all means great khan and fluid.For office worker often stay indoors, can use office space outside for a walk, a breath of fresh air, improve body excitability.

10, an extra hour

The limit of heat by alternating periods of hot cold, the sun be the spirit of nature by etiological trend of convergence, the rise and fall of qi, Yin and Yang in the human body is transformation, therefore, from the point of view of preserve one's health, the daily life work and rest should make corresponding adjustment.

, experts say, increased sleep for an hour, and ensure the quality of a nap, can make people keep spirit, also can be in before winter to save energy, save your strength.Especially for the elderly, along with the increase of age, the elderly qi Yin deficient, there will be a day not jing, you night not less sleep soundly.So you can sleep early in the evening, and insists on the good habit of taking a nap, even can't sleep, but also have profit to the body repose.

According to media reports, the modern research has found that 0 to 4 o 'clock at night, the function of each organ in the body fell to the lowest;12 to 13 points at noon, is the body of the sympathetic nerve most the time of fatigue.Statistics show that old man son long nap can reduce the incidence of heart, cerebrovascular disease.Child nap, therefore, both the meaning of the prevention health care, and conform to preserve one's health.

For young people, getting enough sleep can make learning more energetic, but also can reduce the occurrence of trap "autumn".

11, eat more heat sedative food

"Food hygiene, diet and disease is very easy to" hook ".Began to change significantly after the end of heat, morning and night temperature difference, the stimulation of intestines and stomach can't accept hot and cold, gastric acid secretion to increase, gastrointestinal spasmodic contraction, resistance and adaptability will decreases, then prone to some gastrointestinal problems, patients with chronic gastrointestinal problems, often appear the acid, abdominal distention, diarrhea, abdominal pain and other symptoms.Combined with the improper diet, the uncomfortable situation will further increase, so in dietary respect must be cautious.

From the health point of view, the limit of heat solar terms appropriate heat sedative eating food, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk, but the food once eat not too much, eat much food less.In addition, with the climate is dry, the body in the lungs via the duty, then can eat can nourish dry food, prevent dry evil damage.Such as pear, rock candy, tremella, straight ladybell, ducks and other nourishing Yin fluid food, or astragalus, codonopsis, squid, soft-shelled turtle can yiqi health food.

Eat more vegetables and fruits, of course, oneself can rise to embellish dryness, eliminate the effect of purgation, can complement the body fluid.Should eat less or don't eat Fried food, because these foods can aggravate the symptoms of dry autumn.

12, avoid premature add clothing

Autumn health small common sense suggests that a "spring cover autumn frost", is to get the temperature is not high, when the autumn sun be the spirit of convergence.Because hot to go outside, there will be a cold exchange in.However, go out at night to increase the clothes, in order to protect the sun be the spirit.At the same time, morning and evening is cool, pay attention to increase clothes.

13, pay attention to the stomach to keep warm

Night thy wife shall be shut the doors and Windows, abdomen cover thin, attention should be paid to the stomach to keep warm autumn, in order to prevent catching a cold autumn wind circulation make the spleen and stomach.In accordance with the rules of the nature, Yin qi, autumn sun be the spirit, corresponding to the sun be the spirit of human body with the adduction, also to Yang in storage.However, along with the weather turns cool, many people will have a sleepy fatigue, can't afford to stay in bed in the morning, immobile during the day, this is what people often say that summer autumn chunkun spent napping referred to in "autumn".

Because of this, we want to assure enough sleep, get out of the habit of late summer, before 10 o 'clock at night to sleep, for 1 hour sleep more than summer is good, and to ensure that early to bed and early to rise.In addition, the appropriate nap is also conducive to resolving the autumn lack.

14, can insist on cold bath habits

No matter which season, exercise is absolutely right.Autumn after exercise advantage, in gradually reduce the temperature of the environment, after a certain time of exercise, can promote the metabolism of the body, increase the heat production, improve the adaptability of low temperature.

But for different season, the type of movement and strength should be adjusted, autumn sports can choose walking, hiking, play, etc., for the elderly, and "not tired" as the standard to movement.Do some can promote the blood circulation, accelerate metabolism, and can make the elderly keep good the vigor in a day.Sports time is suitable for choose in the morning and evening, noon due to the weather is still hot outside, so to avoid outdoor activities this time.

Cold bath exercise must take a gradual approach, such as the autumn temperatures reduce gradually, the body also gradually adapt to the cold, and cold water, have long insisted that in late autumn and winter, wash the cold bath also don't feel too cold.Cold bath should be step by step, including bath place from part to the whole body, from high to low water temperature and bath from short to long.

15 or more window less air conditioning

As long as the room temperature is not high not open air conditioning during the day.Autumn health considerations, the autumn window as much as possible, make the air flow, let fall kill the wet gas cleaning summer fever to stay in the room of polluted air.

Indoor keep some plants, such as citrus plants, such as bracketplant, asparagus, zebra leaf rubber tree green plant, can adjust indoor air, increase the oxygen content.

Other such large and xi water plant leaves can also be kept inside the bedroom, keep the humidity of the air in the best state.The sitting room is suitable to raise the ivy, figs, nepenthes, etc.

16, good nursing time

After the end of heat throttle, the weather gradually cool, people began to gradually change from cooling purposes to warm up to keep warm.Cold born from the foot is known to all, preserve one's health in a foot, but less attention to the belly button is easy to occur.Navel skin thinnest, subcutaneous fat tissue, but have a lot of nerve endings and nerve plexus, therefore particularly sensitive to external stimulation, and most easily penetrate dispersion.

Improper protection, such as exposed belly, he goes to bed at night or young love beautiful lady wear bare midriff, cold are easy to enter the body through navel.If cold of intestines and stomach, acute abdominal pain and vomiting, diarrhea occurs if over time, cold gradually accumulated in the lower abdomen, also lead to disease, genitourinary system, such as men with chronic prostatitis, prostatic hyperplasia, impotence, women dysmenorrhea, menstruation to be not moved, serious still can appear amenorrhea, infertility.

Stopping the heat health tip:

1. Wearing a tip: should not be eager to increase the clothes."Spring cover autumn frost", is to make the temperature is not high, when the autumn sun be the spirit of convergence.Because hot to go outside, there will be a cold exchange in.However, go out at night to increase the clothes, in order to protect the sun be the spirit.

2. Sleep night lay tip: should shut the doors and Windows, abdominal thin by cover, to prevent catching a cold autumn wind circulation make the spleen and stomach.

3. The interior tip: as long as the room temperature is not high not open air conditioning during the day.Can make the air flow that open a window, let the autumn kill the wet gas cleaning summer fever to stay in the room of polluted air.

4. Prevention tips: on September 23, before the autumnal equinox, climate change is bigger, more hot temperature, the temperature slants cool after the rain, easy cause cold or wind hot cold.Disease with food therapy to restore balance in time.

5. Diet tip: removing food.Face no acne, face not red if you have the habit of eating spicy, can appropriate food with chili, pepper and so on.There are drinking habits can right amount drink less, including white wine, rice wine must be heating;Staple food to eat refined white flour to fill gas for good;Like to eat red jujube, longan, in the morning to eat a few;Like to eat sour, can right amount eat sour food, sour the main convergence.

6. During this time try not to eat radish (except carrots).Radish under the main gas, the gas shortage, turnip eat easy injury gas.