The beginning of winter to eat what, introduces the beginning of winter season diet

With the advent of the beginning of winter, the weather is becoming more and more cold.In cold weather, how to adjust our diet?Should eat some warm tonic food in this way, not only can make the body stronger, can also have very good warm effect?

1, eat staple food, appropriate eat mutton, quail and sea cucumbers

Protein, fat and carbohydrate nutrients known as thermogenesis.So, winter we should appropriately increase the intake of staple food and grease, ensure the availability of high quality protein.Dog meat, lamb, beef, chicken, venison, shrimp, pigeon, quail, sea cucumbers and other foods rich in protein and fat, produce more calories, warm effect is best.

Temperature drop, some parts of the body particularly sensitive to the cold, should pay special attention to keep warm.

2, kelp, laver can promote the secretion of thyroxine, generate heat

Have called thyroxine in the thyroid gland secretion, it can accelerate the oxidation in many tissues and cells of the body, increase the body's ability to generate heat, basal metabolic rate, enhance the skin blood circulation, resistance to cold warm, and food containing iodine can promote the secretion of thyroxine.Food containing rich iodine is: kelp, laver, fractionation, jellyfish, spinach, Chinese cabbage, corn, etc.

3, animal liver, carrots can increase cold resistance ability

Cold weather has brought obvious changes in the metabolism of human body of vitamin.Increase the intake of vitamin A and vitamin C, can enhance the adaptability of the cold resistant ability and to cold, and the blood vessels with good protection.Vitamin A mainly from animal liver, carrots, dark green vegetables, vitamin C, mainly from fresh fruits and vegetables.

4, sesame, sunflower, can provide the necessary elements of human body hardy

The cold weather of methionine demand increases in the body.By way of transfer of methionine can provide a series of methyl necessary to adapt to the cold.Therefore, should eat food containing methionine more in winter.Such as sesame, sunflower, dairy, yeast, leafy vegetables and so on.