Grain in ear, grain in ear season diet introduction

Grain in ear during dietary appropriate is given priority to with qing to fill.

Departure pulled seventy-two hou the: "may festival, has the kind of valley of mans to grain kind of yi".Literally, the mean of grain in ear of wheat and barley crops mature to seed a lot of the season.Said from the aspects of environmental climate, grain in ear after noon, the temperature is higher, the humidity in the air, people will have a feeling of steam in the air.In hot and humid environment, it is easy to fatigue, malaise.According to the characteristics of the grain in ear throttle, liao, the director of the solar term health care is dehumidification is put forward.Especially on food, quoted sun simiao "Chang Yi light sweet light thing in the world, big wheat koji, japonica rice is beautiful", should be given priority to with delicate, prompting fashionistas wet food.

From the point of view of nutrition diet light plays an important role in keeping in good health, such as vegetables, legumes can provide necessary for human body, such as sugar, protein, fat and mineral nutrients and plenty of vitamins, therefore, during the period of grain in ear to eating vegetables, legumes, fruit, such as pineapple, bitter melon, watermelon, litchi, mango, mung bean, red bean, etc.These foods are rich in vitamin, protein, fat, sugar, etc., can improve the body's resistance to disease;Eat more fruits and vegetables.To get enough vitamin c, this has certain repair and maintenance function to the blood vessels, can deposit within the walls of the vessel is transferred to the liver into bile acid, cholesterol can in part E prevention and treatment of atherosclerosis.Grain in ear summer solstice day, walking figures;Take the VIP pull, pull the figures ".Lazy is not relaxed mind to most people the status of grain in ear festival.In addition, the grain in ear season hot weather, rain, damp and hot air is everywhere, make person place and are all constant, breathing the gas of the hot and humid.And the origin weightier, easy injury.Kidney, stomach, make people feel poor appetite, spirit, drowsiness, therefore, students, drivers and the work high above the people, to prevent "nap" summer, lest affect learning or dangerous.The general preventive measures is: when the body sweating a lot, don't drink too much plain boiled water or sugar water immediately, can drink some juice or sugar, salt water, to prevent potassium too far, appropriate complement potassium is conducive to improve the potassium and sodium balance.Potassium can intake from the diet, potassium more food: food buckwheat, corn, sweet potatoes, soybeans, etc., in the fruit of bananas, vegetables of spinach, amaranth, cilantro, rape, kale, celery, green Onions, leeks, lettuce fresh peas, potatoes, yams, and edamame, etc.

Began to increase due to humidity, grain in ear season, people especially easy to sleepy, so healthy people in the aspect of spirit to pay special attention to keep the mood, to avoid trouble and sad mood, so that the body down to XuanChang, drainage to freely.In this season, should pay attention to moisture complement, because of the hot weather, the body to sweat, replenish moisture to keep the body in a state of equilibrium, maintaining an arrangement.To the appropriate nap at noon, is helpful to health.Timing should be ventilated take a breath, until at least the outdoors 1-2 hours a day.Garment unlined upper garment to frequently wash frequently change.In dietary respect, we should give priority to with delicate prompting fashionistas, qingrejiedu food, such as the water clearing damp foods, beans, mung beans, lily flower, white gourd, heat, prompting fashionistas foods: watermelon, lotus leaf, towel gourd, cucumber, celery, amaranth, sugar cane, etc., have been used in the food: garden chrysanthemum, water bamboo, bamboo shoots, melons, water chestnut, spleen wet food are: broad bean, red bean, black carp, crucian carp, silver carp, flat fish, etc.