Grain full sowthistle

Spring breeze blowing, long bitter herbs and wild is desolated beaches granary.Grain full also bear food of the season, before and after the bitter herbs is one of Chinese earliest edible wild vegetables.Weeks book: grain full of sowthistle show.The book of songs: pick by bitter bitter, song Yang.Bitter food all over the country, and they call it on medicine sauce grass, ningxia people call it the "hard vegetables", from shanxi to call it "from ma vegetables," li shizhen call it vanilla "day".

Bitter, bitter astringent, bitter sweet, crisp fresh, cool and refreshing, sweet, nutritious, containing the human body needs many kinds of vitamins, minerals, choline, riboflavin, sugar and mannitol, etc., has clear heat, cooling blood and detoxification function.Compendium of materia medica bitterly: (food) for a long time, and ease yiqi, intellectual man fit, resistant to the old.Multi-purpose hard dish on medicine to treat fevers, the ancients also ingesting with it.Ningxia people like the sowthistle boiled, cold, cold, with salt, vinegar, chili oil, or mashed garlic, cool, spicy sweet, eat steamed bread, rice, make person appetite.Also useful yellow rice water to bitter vegetables pickled into yellow, taste sour sweet, crisp and refreshing.Some people will also bitter vegetables in boiling water, boiled bitter juice squeezed out, used to make soup, stuffing, hyped, cooking noodles, each has its flavor.

Sowthistle, also known as bitter radicchio dishes, potentilla, li shizhen, called it "vanilla" in grain full time to eat the plants of the most bitter herbs should be in the first place.An old Chinese folk grain full time the custom of the edible sowthistle, written in the book of songs has "who call tea bitter, gan such as wil", Ming will it as a JiuHuang food, and then how to eat: seedling leaf fry ripe, water immersion to bitter taste, elutriation net, necessities feed ".But bitter herbs as an indication, not the love eat solid businesspeople, loves to eat is considered to be top grade.Now household cooking sowthistle, nature also is very simple: stir-fried, soup, salad, Fried meat, pickled, in it...Because it is the most fresh ingredients, so no matter what kind of ways of cooking, taste is very delicious.No wonder nursery rhymes cloud: "sweet bitter herbs, hemp sowthistle, grandson shovel to grandpa to sell, sell to grandma in the city, old woman smile gawk, says it is delicious."

Is the most common steaming: sowthistle wash choose, sprinkle a little flour and mix, the pot steamed, take out the season with sesame oil, salt, soy sauce, vinegar, garlic, etc., won't feel bitter taste entrance.Or cut up will be very fine sowthistle in stirring dispersioneggsLiquid and evenly, then into the hot frying pan fry, dish up our taste fragrant delicious, bitter taste.No matter to Fried or boiled, to do good, will leave the garlic loosened, because of its strong bitter herbs, to the effect of garlic mixture can be bring out the best in each other., however, use the method of steamed and Fried into food, although with lighter taste bitter taste, nutrition with slight damage, if the fresh sowthistle add seasoning mix, bitter taste is thicker, but contains nutrition is intact, cold the taste of bitter herbs varied, salty, sour, sweet and sour, is follow one's inclinations.Sowthistle moment if eat grain full time length, packed in bags stored after dried, can also be like tea brewing.

Sowthistle main ingredients

Every 100 grams sowthistle tender plants contain protein 2.8 grams, 0.6 grams fat, crude fiber 5.4 grams, 4.6 grams of sugar, 540 micrograms of beta carotene, vitamin B10.09 mg, vitamin B20.11 mg, vitamin PP0.6 mg, C19 mg vitamin, vitamin E2.93 mg, potassium 180 mg, 66 mg calcium, iron 9.4 mg, 0.86 mg, zinc phosphate 41 mg, also contains 17 kinds of amino acid, arginine and histidine, glutamic acid content is the highest, accounting for 43% of the total amino acid.In addition, the other containing dandelion from alcohol, mannitol, wax, alcohol, choline, tartaric acid and other ingredients.Sowthistle has heat-clearing and detoxifying, cooling blood to stop flow field, and so on, the attending dysentery, yellow gangrene, blood flow, l wait for disease.

Sowthistle the role of

TCM holds that bitter herbs can prevent anemia, summer care, heat-clearing and detoxifying, anti-inflammatory sterilization, even can prevent cancer and diabetes.Grain full throttle is a season of skin disorders, exogenous wind hot, gastrointestinal muggy or allergic to seafood, appropriate to eat fresh vegetarian food, and there are clear, hot and humid actions sowthistle is the best choice.Ningxia people love the bitter herbs boiled, cold, cold, salt, vinegar, chili oil, or mashed garlic, cool, spicy incense.Someone to cook, sowthistle blanching extrusion bitter juice, used to make soup, stuffing, hyped, cooking noodles, is also growing.Americans eat the most simple, clean brown sauce, lettuce salad, although they may not know dandelion medicinal value.

(1) prevention and treatment of anemia, for health care

Sowthistle contains rich carotene, vitamin C and potassium, calcium salt and so on, for the prevention and treatment of anemia, to maintain the human body normal physiological activities, promote growth and cultivated care have better effect.

(2) the heat-clearing and detoxifying, anti-inflammatory sterilization

Nutrition experts say, sowthistle containing protein, fat, carbohydrate and many kinds of inorganic salt, vitamins and other nutrients, can clear heat, cooling blood, detoxification, furuncle swollen, vomiting blood, nose bleeding, constipation, cold and so on has a very good control effect;Bactericidal anti-inflammatory, to the jaundice hepatitis c, sore throat, bacillary dysentery, cold fever and chronic bronchitis, tonsillitis, etc all have certain curative effect;Also can prevent diabetes, cervical cancer, rectal cancer, etc.

Recommend how to eat: after scalding water, salad, soup, Fried food or steam pasta, such as cold sowthistle, sowthistle, stir-fried sowthistle, steamed pork liver soup bitter herbs, etc.

Should avoid a crowd: the average person, obesity, diabetes, jaundice hepatitis, flu sufferer, stool stem node, etc are edible, spleen and stomach cold fast.

Special remind: be sure to blanch in boiling water first before eating hot, it can remove oxalic acid, is conducive to the absorption of calcium.