Grain full season fruit must not

Summer is the season to eat fruit, people often only know that fruits are rich in vitamins, water and minerals, very beneficial to human body health.But don't know fruit is cold, hot, if your body is not suitable for eating cold or hot sex fruit, edible undeserved or eating too much, will cause serious negative effect to the body.Then, actually how fruit fever, people and how to choose?

Hot cold fruit solution

Cold summer fruits including melon, watermelon, pear, banana, kiwi fruit, mango, persimmon, water chestnut, melon, grapefruit, etc.

According to expert introduction, summer fruit belongs to cold sex more, such as pear, apple and all kinds of melons.Generally speaking, the real physical metabolism of summer heat, sympathetic, sweating more, often go red, dry mouth, easy to be agitated, easy to constipation, especially like to eat cool things in the summer.So, thermal physical groups can be appropriate to eat some cold sex fruit.

However, cold sex fruit cannot eat more, otherwise it is harmful to the body.Apple, for example, taste sweet, have the function of the antidiarrheal, aperient, helping digestion, often eat can make the skin white tender.But because it is rich in sugar and potassium, eating too much will hurt the heart, kidney health, coronary heart disease, myocardial infarction, nephritis, diabetes cannot feed more, while gas shortage, mental fatigue can be as nourishing the fruit eat more.

And fruit such as pear, orange, grapefruit, with a cough, phlegm, runfei, the role of digestion, but eat more likely to cause gastrointestinal disorder, can lead to a toothache, hemorrhoids, and even cause skin macular.Therefore, people have stomach trouble, stomach cold had better eat less.

There is need to emphasize that deficit, pixu (spleen deficient) in choosing a watermelon, melon, mango, pear and banana this cautious about several kinds of cold fruit, it is best not to eat.Qi deficiency, generally refers to the gas shortage, strength weak people or children, these people are generally more pale and thin physique, unable to eat anything;And pixu (spleen deficient), said the digestive system is poorer, intestinal peristalsis slow.So, the more to eat the fruit of cold, the more likely they were to reduce the gastrointestinal peristalsis, muscle weakness, because to eat many will indigestion and cause abdominal distension.Function of intestines and stomach bad, therefore, the elderly and children, is not suitable for cold fruit, if you really want to eat, can be in after lunch, dinner, eat less a bit, not too much.

Warm fruit cold

Warm summer fruits including litchi, peaches, longan, guava, cherry, coconuts, durian, apricot, etc.

Although Xia Tianhan cool sex fruit more, but in many fruits, like litchi, longan, apricot and other belongs to the warm sex is also very popular.Especially for cold constitution of the people, their deficiency of pixu (spleen deficient), basal metabolic rate is low, the body produces less heat, and cold limbs even in summer., by contrast, the populations of white complexion than ordinary people, and seldom thirsty, also don't like contact cool things, including air conditioning room.So, these people eat more warm fruit is cold smoked.

However, general people's congress (NPC) hot weather warm fruit to eat too much but it's easy to lose.Litchi contained hypoglycemic components, for example, eat more there will be a low sugar reactions.For the hot sex constitution of the people, because itself is energetic, not easy to sleep at night, plus metabolic rate on the high side, so warm fruit cannot eat more.In addition, a fever or a certain organs are also avoid inflammation of the children.

Some fruit is unfavorable eat frozen

Between fever fruits belongs to the peace.This kind of fruitgrapes, pineapple, mango, olive, gingko, plums, people in different constitution may eat.However, fruit can have a lot of standards, to be cautious when eating, especially in the summer, don't greed is cool, not what fruit is good for frozen food.

Fruit must choose fresh, contains rich nutrition.Want to eat a whole fruit more, eat less as far as possible canned fruit, don't drink juice, because it will lost a lot of dietary fiber.In addition, eating fruit to eat flesh colored, such as hawthorn, zizyphus jujube, kiwi fruit, mango and colorful color is rich in vitamin C, B, very nutritious.