Frost's descent, frost season diet introduction

Fall due to the temperature drops, all kinds of Fried decoction and spicy food is welcome, chronic gastritis, gastric duodenal ulcers and other gastrointestinal diseases into the season.At this time should be more than eat the food of the spleen Yin dryness, some foods that are rich in antioxidants and remove the body of free radicals can not only provide moderate supplies, can also help remove harmful substances in food, gastrointestinal tract to row edema diuresis maintenance of preserve one's health.Some "white" food, such as pear, white gourd, bai luobo, tremella, etc., in the aspect of embellish lung nourishing has an excellent effect.More in addition to fresh fruit, nuts, soy, and seaweed food is also at this time the most appropriate consumption.

Frost's descent to eat what

Frost is the last solar term, autumn climate characteristic for slants cool, to make the transition to winter.This solar terms appropriate of preserve one's health is given priority to with the chang of modern, and on the diet according to zhang, fill in the four seasons five (spring will ascend, summer to qing, long summer tonic to light, autumn to flat, winter tonic to removing the relationship, should be based on principles of nourishing.

Frost the throttle good hair diseases with the digestive system disease, the wind chill cold, cold sex diarrhea, disease of heart head blood-vessel, prevention is the best way to diet aftercare.Expert introduction, frost throttle is at the peak of the chronic gastritis and duodenal ulcer disease recurrence, diet should be moderate patients with digestive system disease, therefore, eat less cold, dirty, rotten food, can eat some small Chinese cabbage, cabbage, apple, yogurt, pasta, fish, etc., and cooking methods should be given priority to with steamed, boiled, stewed, stewed, avoid Fried Fried food.

After frost, cardiovascular disease (CVD) patients diet should especially pay attention to the low fat, low cholesterol, low salt, don't cry because it is the day is cold, in order to keep out the cold and eating fatty foods.Can eat fresh vegetables, fruits, such as hawthorn can appetizing, expanding blood vessels, lower blood pressure and cholesterol, strong heart;Eggplant, chestnut can lower cholesterol;Lettuce, tomatoes, chestnut potassium is rich.

The coming of the frost, low-salt diet should be light, patients with respiratory system diseases, a few much food.Avoid acrimony, excitant food, can eat more flat cough, eliminating phlegm of food, such as milk, soy milk,eggs, lettuce, pears, etc.

Influenza, respiratory disease desirable purslane single taste traditional Chinese medicine is right amount, water decoction, also can be the end of the study, with the glutinous rice porridge, sooner or later.This can increase the body's own immune system, improve the disease resistance.