Gu yu eat, grain rain season diet introduction

Grain rain season vegetables preserve one's health

1. Eat right cedar

Grain rain before and after a period of time is cedar listed season, at this time in cedar mellow and refreshing, high nutritional value, so there are "more cedar soft as silk".Cedar is generally divided into purple ChunYa, green ChunYa, especially in the purple ChunYa best.Fresh ChunYa contains abundant sugar, protein, fat, carotene, and a lot of vitamin C, cedar nutrition and medical value is very considerable, laid, bud, root, bark and fruit can be used as a medicine, cedar has improve the body immunity, jianwei, and qi, antidiarrheal, embellish skin, antibacterial, anti-inflammatory, insecticidal efficacy.Should be noted that because of high nitrate content in fresh cedar, before making edible to boiling water steam them before eating.

Greens of beautiful cedar as a variety of ways, in addition to the cedar, cedar Fried tofueggsBuds on the outside, still can use the cut into segments, lay the eggs into a thin to add volume or the entire tree ChunYa and stir Fried egg flour into "cedar fish to eat", crisp and tender, speck.Cedar in addition to the table, can also be used in salt, the cedar sealed salt into the altar, after waiting for half a month to eat, eat when cut into small pieces with mashed garlic stir food, wash fresh cedar can be cut into the plastic wrap freezers frozen.

Fresh spinach (2) the most nourishing the liver

The grain rain means spring is gone, in accordance with the "spring nourishing the liver" point of view of traditional Chinese medicine, liver blood to hold firmly time to recuperate.Begin to understand in the eye, liver blood is insufficient, can't go to note in the eyes and see things not clear, or diseases with ease hot, on the one leader is dizzy.Diet at this time point is nourishing the liver liver, nourishing improving eyesight.And in many vegetables, spinach is the most suitable for nourishing the liver.

The doctor of traditional Chinese medicine thinks, spinach gan cool, into the intestines and stomach.With blood and stop bleeding, the five internal organs, blood, and enfold runchang, Yin ping liver, promote digestion, clear intestines and stomach toxic heat effect, to aid in the treatment of diseases with no shu concurrent stomach trouble often has a good effect.Because in the spring of liver Yin deficiency caused by high blood pressure, headache, dizzy and anemia has good therapeutic effect.

It is important to note that spinach containing oxalic acid, inhibit the body to absorb calcium, therefore, appropriate to eat spinach with boiling water hot soft, remove and stir-fry.Spinach is unfavorable and tofu more mixed cooking food calcium, such as spinach, boiled tofu, because the reaction with calcium oxalate calcium oxalate, calcium oxalate can affect the person's kidney function, and can form crystal retention in the urinary tract, causing the stone.

(3) yellow bean sprouts vitamin supplement

In spring, people tend to lack of vitamin B2 and vitamin C, some oral erosion happens, spat inflammation disease, commonly known as "bad mouth".According to the symptoms, appropriate eat more yellow bean sprouts.

Soy contains trypsin inhibitor and more phytic acid, has affected the absorption and utilization of nutrients.Most soybean in the process of germination, trypsin inhibitor are destroyed, at the same time, soy contains also is broken into soluble protein peptide and amino acid, not only increase the bean sprouts, and makes the utilization of proteins in bean sprouts than soybean increased at least by 10%.Yellow bean sprouts also contains a kind of interferon inducing agent, can induce interferon, interferon can interfere with the metabolism of the virus.People more prone to viral diseases such as colds in the spring, so spring to eat yellow bean sprouts also can enhance the body's ability to fight infection.

Grain rain dietary

Grain rain also suitable for consumption before and after some food can ease the mental stress and regulate mood.Eat more a few contain the food with vitamin B group is more to improve the depression has obvious effect.Wheat germ powder, the standard of flour, buckwheat flour, naked oats, millet, barley, beans and other legumes, black sesame seed, such as lean meat are rich in B vitamins.Also eat more alkaline food helps to alleviate the impatience of the human body, such as shellfish, shrimp, crab, fish, seaweed and other products to help improve your mood.

Grain rain rain increased remarkably, grain thrive, corresponding to the throttle regimen recipe is as follows:

(1) rabbit liver egg soup

Ingredient: rabbit liver 1 ~ 2, and 1 ~ 2 eggs, salt and other spices in moderation.

Practice: the rabbit liver biopsy, with raw powder, salt, ginger, soy sauce, salt;Pan in the inland waters in the rabbit liver. After boiling, add in egg stir again, boil a few minutes, adding suitable amount of seasoning and serve.

Efficacy: nourishing the liver bright eye, liver pain, suitable for night blindness and liver hot red pain.

Rabbit liver of rabbit liver, its taste sweet, bitter, salty, sexual cold, liver meridian.Its main ingredients are protein, fat, vitamin A, calcium, phosphorus, iron, etc.Rabbit liver can be nourishing the liver clear liver bright eye, the most suitable red yard flower, caused by liver heat and sore.

(2) the swim bladder turtle soup

Ingredient: swim bladder 20 grams, meat 100 grams, salt, condiments such as appropriate.

Approach: to cut the meat into pieces, cooked with fish soup, add spices, after being meat cooked, serve immediately.

Efficacy: kidney check heritage, is suitable for the kidney empty night urine, urinary incontinence, chronic nephritis.

Turtle is known as"The tortoise, its taste sweet, sour, flat, lung, liver, kidney meridian.Meat is the main by the kidney, who missed a kidney or kidney Yin deficiency symptoms, can often eat meat.Swim bladder nourishing kidney Yin, the complementary role.

Taboo: meat is unfavorable feed with amaranth, pork.

(3) medlar stewed egg

Ingredient: medlar 15 grams, egg 1 ~ 2.

Practice: first, the eggs into the bowl, stir evenly, add medlar, add a little spice, water cooked stew can be used.

Efficacy: tonic liver and kidney, improving eyesight, be applicable to the liver and kidney deficiency of lumbar debility, premature ejaculation, impotence, spermatorrhea, visual objects are dim, dizziness, Yin blood deficiencies.

Taboo: eat less hysteresis xie pixu (spleen deficient).