The limit of heat,The 24 solar termsOne of the.Stopping the heat throttle around August 23.At this time the sun arrived at longitude 150 °.According to the pulled seventy-two hou set solution said: "go, heat unring it at this point."Mean is the hot summer is over.Though, before and after the end of heat in China Beijing, taiyuan, xi 'an, chengdu and guiyang a gleam of east and south of the vast area of tarim basin and xinjiang region, the average temperature is above 22 degrees Celsius, in the summer, but when the cold air southward number increase, the temperature drops gradually obvious.

Stopping the heat ancient origin

According to the pulled seventy-two hou set solution said: "go, heat unring it at this point."Mean is the hot summer is over.Though, before and after the end of heat in China Beijing, taiyuan, xi 'an, chengdu and guiyang a gleam of east and south of the vast area of tarim basin and xinjiang region, the average temperature is above 22 degrees Celsius, in the summer, but when the cold air southward number increase, the temperature drops gradually obvious.

In ancient China the end of heat can be divided into three syndrome, "a bird HouYing is offering;2 wait beginning the 'heaven and earth;Three HouHe is."This solar term eagle began hunting birds;All things between heaven and earth began to fade;"Hetian is an" "wo" refers to the millet, millet, rice, liang the floorboard of the kind of crops, the meaning of "deng" is mature.

Stopping the heat is reflect the temperature change of a solar term."Place" contains hiding, termination, "the end of heat" said hot summer is over.In the past, that is, the hot summer so far.After the end of heat, except in south China and southwest region;Most areas in China during the rainy season is coming to an end, precipitation gradually reduced.Especially in north China, northeast and northwest areas must take water and soil conservaton;In case of drought during the autumn ploughing and delay DongZuoWu seeding time.

Stopping the heat weather characteristics

The temperature drops

At the end of August to early September the end of heat solar terms, it is not enough with the temperature drop to describe.The temperature lower only is one of the phenomenon.The reasons behind this phenomenon, first should be the direct point to south of the sun, the sun radiation;2 it is subtropical high leap to retreat to the south, Mongolia cold high pressure start itching, punch out feet, showing a small.

autumn

Beginning to affect our country's cold high pressure, under the control of it, the form of sinking, dry cold air, first announced in northeast China, north China, northwest and at the end of the rainy season, the first start the best weather in a year, to the fall.During the end of heat, into the autumn is the northeast and northwest regions.But when cold air influence in our country, if the air is dry, often bring windy weather, if the atmosphere is warm current conveyor, often form a decent autumn rain.Often after the wind and rain, especiallyIt rainsLater, people will feel more apparent cooling.Reason has: "an autumn rain (wind) a cold".The north south jianghuai region, as well as possible larger precipitation process.Temperature drops obviously, increase the temperature gap between day and night, sunny sky after the rain, people tend to be cold since the turn of the summer and fall is not very adapt to, a carelessly easy cause respiratory tract, gastroenteritis, colds and other diseases, reason has "the turbulent.

The southern autumnThe tiger”

Summer's subtropical high, although big step withdraw south, but not willing to relinquish ownership and withdrew to the western Pacific sea easily.In its control of the south, just feel a hint of autumn, people often, at the end of the limit of heat again, feeling the heat, which is worthy of the name "autumn".For just emerging from volts (2006 volts on 20 July to August 20), and a severe drought in the region, if continue to under the control of the subtropical high, tend to form the summer drought, make shall fall much earlier, needs to be vigilant.Need to say is that the middle and lower reaches of the Yangtze river region are often at the end of the autumn weather, will usher in autumn and spring but until October.General trend during this period, heavy rain across the country are diminished.But in September, is still in the south China sea and western Pacific tropical air turning one more month, tropical air turning generated an average of 5.3 a month, after August;This month in China's coastal login tropical air turning 1.8, with equal in August.Tropical storm or typhoon rainstorm, in southern China and had a greater influence on the southeast coast, precipitation intensity decrease present inland from the coast in the general characteristics.Bring the raging stormThe floodStill need to focus on geological disasters.

What is a "autumn"

The coming of the end of heat;Means that many parts of our country to transform gradually started the summer to autumn.Endure for a long time summer people still suffering, look forward to the arrival of autumn.Many areas, especially in the south, always let a person feel late autumn, there will often suffer from "autumn".After summer is our country folk refers to the beginning of autumn (8 August) after short-term back to hot weather.Generally occurred in August and September, since the turn of the last days about 7 to 15 days.Is the cause of formation of autumn control in our country south of west Pacific subtropical high autumn gradually, but again to the north, sunny little cloud under the high pressure control, strong solar radiation, the rise of temperature.This back to the hot weather in Europe is called "old summer weather, people call it the" Indian summer "weather in North America.Due to China's vast territory, the performance of the "autumn" is slightly different, such as southern China's autumn than the Yangtze river basin of late, the general delay 2 to 4 pieces.In addition, every year autumn control has long have short, half a month to two months;Sometimes after summer to go to, went back again."Autumn" of weather, while the temperature is higher, but overall the air is dry, sunny, is not very hot in the morning and evening, not hot breath.

Thunderstorm activities more

South China, southwest and west -- into September, as summer thunderstorm activity to be active, but thunderstorms in south China, southwest and west China area still more.Warm moist air flows in southern China, due to the low latitudes are active, making a thunderstorm than elsewhere;And the southwest and west China region, because at the edge of subtropical high, and the role of the mountain, a thunderstorm activity also more.In September, China's most began to enter into the rain, less rain and huaxi region bullish.It is a special kind of weather in the fall of the western China.The range of huaxi autumn rain, except WeiShui and han river basin, eastern include most of sichuan, guizhou, yunnan, hunan rain in the west, the western hubei area.Because of the rain early years can appear in late August.Earliest date can sometimes begins in late August and ends in late November at the latest.But the main rainfall time is in 9, 10 for two months."Huaxi autumn rain" main characteristic is the number of rain day, and give priority to another characteristic in the drizzle, so although rain day, but rain is not big, generally less than the summer, and weak in strength.

The beginning of autumn the limit of heat as the heat

Although it is widely believed that the high temperature weather after the beginning of autumn is "autumn".But some people put forward different views.

1. Autumn should be summer tiger: after the beginning of autumn, which is a tiger in the summer of occurrence peak in August after summer should be.According to the daily average temperature in five consecutive days at 22 ℃ to 10 ℃ or more or less, on the first day as dividing standard of autumn, the limit of heat (August 22, 23) before China, jianghuai, the middle and lower reaches of the Yangtze river, south of north China, south China many of the region is in the summer, also have "means a hotThe deadProverb says, "the beginning of autumn solar term, within 15 days still in ErFu and volts, period, when it is hot.It's okay to be at this time of the hot weather.Tiger was always supposed to summer heat, at this moment, should be in the summer of the tiger, autumn too early.

2. Autumn should refer to the cool after the hot weather, atmospheric science dictionary says;After summer is our country folk of short-term hot weather after the beginning of autumn to appear commonly known as.The key meaning here is the weather gets cold again after short-term hot weather, known as the autumn.Indeed, every year on August 22 or 23, after the end of heat, often less hot, sooner or later, feel the autumn information.Mention the causes of the formation of autumn, atmospheric science dictionary says: "the subtropical high control jianghuai valley again and the rise of temperature, formed the sultry weather."Visible, the south after the end of heat weather has gradually cool, but is not so obvious in the north.Atmospheric sciences thesaurus further pointed out: after summer commonly occurred in August or September, since the turn of the last days about one week to half moon, or longer.There are a number of years, beginning of autumn fever, stopping the heat is still hot, it is the limit of heat as great heat slight heat is not the heat, beginning of autumn "heat", that even the heat of summer, "autumn" more aroused people's concern, need more remind cooling purposes.At present, there has been no see on weather of autumn unified and quantitative standards.According to Beijing expert of the meteorological station said: after summer generally in more than 33 ℃, the highest temperature and last a few days.

Stopping the heat farming

Meteorological farming

Although before and after the end of heat in China Beijing, taiyuan, xi 'an, chengdu and guiyang a gleam of east and south of the vast area of tarim basin and xinjiang region, the average temperature is above 22 degrees Celsius, in the summer, but when the cold air southward number increase, the temperature drops gradually obvious.

In ancient China the end of heat can be divided into three syndrome, "a bird HouYing is offering;2 wait beginning the 'heaven and earth;Three HouHe is."This solar term eagle began hunting birds;Everything begins to die."Grain is an "" wo" refers to the millet, millet, rice, liang the floorboard of the kind of crops, "deng" is the meaning of mature.

Is the limit of heat reflecting the temperature change of a solar term."Hiding place "contains, termination, said" the limit of heat "hot summer is over.

The south China the end of heat reduce about 1.5 ℃, the average temperature is generally beginning of autumn individual years in late August in western south China may appear more than three consecutive days, the average temperature in 23 ℃ under low temperature, hybrid rice flowering.However, because of south China at the end of heat is still largely influenced by the summer risk control system, so you also often 30 ℃, the highest temperature is higher than in western south China appeared above 35 ℃ weather in the east of south China.Especially in low altitude area along the Yangtze river, in the summer drought last year, feel more "autumn" and such.Northwest plateau into the end of heat of autumn is thick, 3500 meters above sea level are the early winter, grass Withers, gradually growing frost and snow.

The limit of heat are rainfall distribution of China from west to east east west more less more less in the early period of the transformation.Then rain in central south China is often the time of year high, more than when great heat or the millennium.Therefore, in order to ensure the winter and spring water, farmland must carefully deal with the water storage of this paragraph of time work.Plateau region of the limit of heat to the autumnal equinox continuous rainy weather, water will be adverse to the farming and animal husbandry production.Most region of southern China at this time also is a busy time to harvest rice.In general within the limit of heat throttle, south China, the more sufficient sunshine still in addition to the west of south China, few rain day, is advantageous to the rice drying and cotton boll opening.But a few years also like poetry of volts, optimum is over, "sun into a tender situation, autumn continous rain will come in advance.So it is important to pay special attention to the weather forecast, fully prepared, seize every good weather, time to do a good job of the rush in the harvest rob bask in.

A farmer's saying

Stopping the heat was heat, like autumn.

Stopping the heat day without heat, hot at noon.

Stopping the heat the limit of heat, hot deadThe mouse。

Hot cooked valley, grain of drum.

The limit of heat, rain every are all a hotchpotch of rice (rice).

The limit of heat rain early, rice barn.

If the end of heat also it doesn't rain, even if the knot at m.

Stopping the heat 3 rice (late rice) had conceived, rice cold dew comes into the store.

Stopping the heat valley gradually yellow, wind beware of.

The limit of heat with rehmannia, Lin bin house.

Stopping the heat over the red sorghum.

Stopping the heat sorghum take scythe.

The valley of the limit of heat sorghum the millennium.

Stopping the heat cut Huang Gu in three days.

Stopping the heat 10 busy valley.

Broomcorn millet (add one stone, millet green production.

Broomcorn millet (collapse, millet root the chaff.

A careless harvest autumn crops, birds broken belly.

Stopping the heat millet, the millennium valley.

Broomcorn millet area is small, pay attention to prevent the sparrow.

Early broomcorn millet, Zhi sorghum, birds peck carefully.

Broomcorn millet sticky, broomcorn millet, grain rice cakes.

Wet threshing, dry millet.

Appropriate of millet fell, tied broom with ears and stalks.

The end of July, August, every new rice on the table.

For a big corn, no leafA fight。

If you want to corn knot, not leaf by leaf.

July autumn cooling, white cotton, rice yellow.

Stopping the heat new flowers.

All the end of heat good sunny day, the pick of the crop.

Don't pick the flowers early, noon don't accept beans.

Bolls touch legs, is drip sweat.

Bolls of touch the leg, hip flask from the mouth.

The field take warm, cold.

Stopping the heat blooming flower (t).

The limit of heat, not home.

Stopping the heat/pick up home;The millennium flower, not home;White dew, high temperature cream late receiving flowers.

Coated, green manure YaQing is appropriate.

Thinner green manure pressure for three years, so become fertile land.

Stopping the heat grow potatoes.

Among early fear of drought, terror flooded, and they were afraid it's too late to apologize.

Autumn in the tube, fortunately.

Less than hoarding food, management don't slacken off.

Food didn't come to hand, management can't lose.

Stopping the heat will move the cabbage, ten years must have nine and carrots.

Stopping the heat move cabbage, fierce hoe restrain the growth of seedlings.

The limit of heat, the millennium, and later can't keep up.

The limit of heat plant cabbage, no harm.

The limit of heat, the millennium after, autumnal equinox zoom in water.

Vegetables jian miao, not to the jaw.

In July and a half, the garlic planted early.

July 15, as early as the grave.

Seven hsu, eight bo's.

Not hot, not cold not to.

The limit of heat hemp pull old melon.

The radish is not afraid of drought, the night show water Yin to the root.

Broomcorn millet spring corn, the cultivated land quickly.

Such as xiema tillage as dungs, early rest.

Early farming, the don't ask weeds in crop waste.

Early farming, the grass as fat late such as grass.

Autumn Tian Geng early, insect and grass.

As early as the field is good, kind of wheat by mistake.

Jujube persimmon grain six months, the fear of famine.

Jujube to pull light, suitable for to do STH.

Bud late, leaves early, to take double.

As a result, farming, not sorrow eat don't worry about money.

Woody grain, iron crops.

Dou to play stone grain.

The tree is three thousand yuan, one under the tree.

Ten Chinese jujube tree is warm, the tree can charge ten thousand yuan.

Leaf is processing plants, and leafy dates.

Leaves grow strong, jujube filling of the pulp.

Autumn Ye Zibao well, next year can multi-junction dates.

Early autumn leaf sets, results and small less next year.

Waterlogging pear dry jujube.

Drought waterlogging pear jujube water chestnuts, no drought waterlogging persimmon.

LeLing thread jujube known all over the world, rich nutrition gold.

Zhou Yin (after qingyun ZhangXiang Zhou Yin village) two hug coarse jujube, McCullough (mouth) tied the horse to the tree, the prince and northerners hide themselves, to protect a group of people.

Stopping the heat see red jujube, autumnal equinox net type.

Stopping the heat flowers red jujube, autumnal equinox.

Dates in July and pear in August, September persimmon red skin.

Date of July, August pear, persimmon to the fair in September.

July 15 bordeaux MAO, August 15 clean.

July 15 picking dates, August 15 play dates to eat.

July 15 picking dates, August 15 block dates to eat.

July 15 bordeaux circle, August 15 to dry.

Ten to a red jujube in July and August 15 dry red jujube.

Good storage, easy processing, nutrition health care can cure.

Three dates a day, a lifetime not old.

Red date processing, the number value.

Red date processing products, preserved and jujube jujube juice, jujube jujube paste jujube tea pouring head;Ejiao jujube can heal, black jujube ZuiZao fresh jujube, jujube jujube lotus nuts sweet soup.

Planted Chinese jujube was afraid of to, is not easy to take money hard.

Policy making, public opinion, whoever planted should be.

To go along with the tree, who planted there.

In July and a half, pomegranate as rice.

Autumn cattle tube carefully before sowing and ploughing try to be brave in the field.

Stopping the heat fish speed long, management should be strengthened, bait to increase, the early prevention of disease.

Farmer's saying two

Season makes to the limit of heat, early autumn crops are ripe,

First choose the right kind of field, millet Shu valley is fine.

Make stubbles ploughing up fast, land must rest ShouMai thick.

Stopping the heat cotton new flowers, picking the good control store in time,

Late management don't slacken off, a renovated pest fine pulverizing.

Late autumn crops to manage, rice, corn and jicama.

Coated, green manure at YaQing is good cook.

Grasping the transplanting Chinese cabbage, green Chinese onion continue to heapsoil.

Vegetable melon vegetable greenhouses barrier wall, land after watering the hoe.

Apple pear closed down, the leaf spraying pest protection,

The autumn Ye Zibao well, continue to bumper harvest next year.

Lies all night long grass, plow shipped with momentum.

Long grass silver carps aristichthys nobilis speed, increase the bait prevention negligence.

Farming guide

Climate: "place" means to hide.After the end of heat, hot summer are disappearing, the high temperature days significantly reduced, but also some years are still very hot.At the same time, in the western Pacific typhoon is very active in August, typhoon disasters, carefully go out to listen to the weather forecast.

Farming: this season is in continuous cropping late rice, jointing stage and booting stage, is the most need a key period of fertilizer and water, pay attention to the good filling and "water", good "protect flower fertilizer", and strengthen prevention and control of rice planthopper and leaf blight of field management.

A vegetable crop profiles

___________ fruits and vegetables should be continued and drought prevention work.After the typhoon rainstorm strengthen cultivation management, and timely busy planting fast-growing vegetables.

2. To strengthen the prevention and control of plant diseases and insect pests.

Two fruit trees the soil profile

___________ citrus:

Continue to drought resistance, resistance to platform, promote the fruit growth and promote the growth of autumn shoots as the center, strengthen the ticks, leaf rust moth pests prevention and control of alert to the occurrence of anthrax, canker, fertilizer, fat fat spraying on the leaf, promote the tip.

2. Yang mei:

To drought resistance, resistance to Taiwan, accused of autumn shoots promote flower bud differentiation as the center, ready to roll leaf moth, domain moth, plantations insect pests prevention and control work.

Three summary of livestock farming

Who continue to do a good job of cooling heat and resistance.

2. To do a good job of animal epidemic prevention fall.

Farmer's saying: "the end of heat the millennium day, night cool hot during the day", "the end of heat root uri, head to the old sun withered;Stopping the heat root apex white, rice water didn't have to drink ", "the end of heat radish the millennium, seven onion garlic" eight Qiao nine, "the end of heat 10 rare Yin, the millennium, 10 rare fine" (the end of heat Yin the main rice harvest, the millennium fine late rice harvest).

The fruit trees matters needing attention

Stopping the heat season fruit trees fertilization with organic fertilizer is given priority to, many experts fruit trees fertilization, will the fruit trees fertilization effect of each season compared to "spring autumn sirkin, winter ShiYin, fertilization is rubbish".The same, the same fertilizer, fertilizer effect of a change to the time of day.In late August and September autumn shoots stop long, is the root of the third growth peak and reducing the temperature gradually, the increasing of the autumn rain, the breeding of microorganism then speed up, to the roots of the trees made the appropriate growth environment.In late August and September is also a fruit bud differentiation stage, fruit enlargement also requires a lot of nutrients.This period fertilizer deficiency can lead to flower bud differentiation is not full, looks like the following flower bud, but is a leaf bud after flowering, so it's very important to fall fertilization.Autumn fertilizer rate to account for 60% of the fertilizer rate for the whole year, is the key to solve DaXiaoNian fertilizer.

Autumn to give priority to with organic fertilizer, fertilizer under phosphorus supplemented.Such as increasing a large amount of nitrogen fertilizer application, stimulating the fruit trees to grow again, the ability to reduce the storage nutrient fruit trees, fruit trees cannot normal leaves, increase the chance of rot on tree of impregnation.Increasing organic fertilizer, can enhance the ability of tree storage nutrients, for flower bud differentiation and fruit) lay a solid foundation.

Was inspired from "cask principle", how many of the fruit trees absorb nutrients, like a with different height of wood into the bucket, a large number of elements as the "board", trace elements as the "short board", the length of the wood barrel is determined by the volume of water.When a large number of elements, trace elements also will increase, to make the fruit tree maximum yield potential.If "long board" to increase a lot of elements, trace elements "short board" does not increase, bucket volume can only be determined by the trace elements "short board".To make a fruit tree potential maximum output must increase organic fertilizer, trace element supplement.

Organic fertilizer in addition to containing the three elements of nitrogen, phosphorus and potassium, still contain boron, zinc, manganese, molybdenum, copper, iron and other trace elements, organic fertilizer contains nutrition is comprehensive, stable fertilizer effect, can be applied in a long time, solved the inorganic fertilizer composition single faults.All kinds of organic acid in organic fertilizer combined with calcium, magnesium, plasma to form stable complex compound, can reduce the fixed mineral nutrition.Organic fertilizer applied into the soil after;Can adjust can improve soil structure, soil water, fertilizer, gas and heat, is advantageous to the robust growth.Increasing organic fertilizer can meet the needs of the fruit trees of various nutrient elements.Therefore, fertilizing organic manure not fall short of.

Stopping the heat season fruit production the soil profile

1, citrus,

Phenological phase of fruit enlargement period 】, autumn tip hair period

Resistance to drought, the soil profile 】 【 platform, promote the fruit growth and promote the growth of autumn shoots as the center, strengthen the pests such as ticks, leaf moth and rust prevention, guard against anthrax, the occurrence of brown rot;Sweet orange canker and pomelo class should strengthen prevention and control.

2, Yang mei

Flower bud differentiation stage, autumn phenophase 】 【 tip germination period

In the soil profile 】 【 autumn drought resistance, resistance to Taiwan, accused of tip promote flower bud differentiation as the center, ready to roll leaf moth, domain moth, plantations insect pests prevention and control work.

3, loquat

Autumn phenophase 】 【 tip stirring extraction phase

In the soil profile 】 【 drought resistance, resistance to Taiwan as the center, completes the prevention and control of the third generation of loquat yellow caterpillar.

4, peach

Stop phenophase 】 【 tip period

Resistance to drought, the soil profile 】 【 table and summer pruning, picking fruit fertilizer as the center, completes the bionomics and army with insect pests prevention and control work.

5, cherry (large cherry)

Phenophase 】 【 flower bud differentiation stage

In the soil profile 】 【 drought resistance, resistance to Taiwan as the center, to continue to do a good job of promoting flower bud differentiation, strengthening hampson, domain moth, peach small leafhoppers, army with insect pests and perforated disease prevention and control.

6,grapes

Fruit coloring phenophase 】 【 mature period

Resistance to drought, the soil profile 】 【 and timely pick as the center, strengthening the anthrax, white rot, downy mildew disease prevention and control.

7, pear

Mature fruit varieties of phenophase 】 【 gradually matures, the root system began to fall into the growth peak and branches full flower bud to continue their morphological differentiation

And partial recovery, timely when the soil profile 】 【 postharvest fertilizer, pest protect leaf second flowering and drought resistance, resistance to Taiwan as the center, strengthening the army with insect harm prevention and treatment of diseases and pests of the blade.

Farming activities around

In the beginning of autumn and the limit of heat in August in the Gregorian calendar, integrated farming activities below:

Shanxi: autumn grain weeding wheat Mo, cut cotton ke to disease;Southern wheat planting plans, jinzhong cotton multi-topping ke;Shanxi Province focus on collecting, til naked oats to collect.

Hebei: beginning of autumn the limit of heat, carmakers harvest, fine closed, grain is not lost.Big early crop tillage, ready to prepare.Late autumn crops, strengthen management.Sweet potato limit of heat crops into the final stage

Fertilizer, rust-worn gears flaking ridging.Cotton training, timely multi-topping.

Shandong: the end of heat cooling, playing a harvest.Closed while tillage, BaMo keep moisture.Late autumn management, measures to strengthen.Autumn vegetable singling weeding the shortage.Various kinds of pests, integrated prevention.Watering fertilizer, ensure MiaoWang.

Hubei: the end of heat have rainy, middle-season rice grains of rice.The beginning of autumn rains half closed, the limit of heat has rain to leave.Beginning of autumn no rain for days, tanaka everything failures.Beginning of autumn rain people joy, the limit of heat ten thousand people worry about rain.

Henan: stopping the heat even after the beginning of autumn, mow grass wet compost time, pull out big for fall planting grass and wheat cut out early.

Jilin: the beginning of autumn the limit of heat in August, pulling the ridge bask in paddy field.

Jiangsu: establish the autumn harvest of early rice, the limit of heat rain like gold.

Shanghai: the end of heat after the beginning of autumn, autumn vegetable deep ploughing.Late rice heading regular watering, grain full quickly.

Zhejiang: the beginning of autumn the limit of heat busy farming, a variety of vegetables and grains.Late autumn irrigation, fertilizer frequently wind damage to early prevention of pests.

Anhui: the beginning of autumn cabbage, the limit of heat picking cotton.

Hunan: the beginning of autumn the limit of heat day gradually cool, corn, rice is light.

Fujian: beginning of autumn in August the end of heat fast, side tube grain has vegetables, hamper pest management, rice will roast field.

Yunnan: the beginning of autumn day in August the end of heat, smoke cotton training short cut, sweet potato stem Qiao autumn sowing, pulling the insect fertility.

Stopping the heat curing

Matters needing attention

People's health should be paid attention to the following aspects:

1. Wearing a tip: should not be eager to increase the clothes."Spring cover autumn frost", is to make the temperature is not high, when the autumn sun be the spirit of convergence.Because hot to go outside, there will be a cold exchange in.However, go out at night to increase the clothes, in order to protect the sun be the spirit.

2. Sleep night lay tip: should shut the doors and Windows, abdominal thin by cover, to prevent catching a cold autumn wind circulation make the spleen and stomach.

3. The interior tip: as long as the room temperature is not high not open air conditioning during the day.Can make the air flow that open a window, let the autumn kill the wet gas cleaning summer fever to stay in the room of polluted air.

4. Prevention tips: on September 23, before the autumnal equinox, climate change is bigger, more hot temperature, the temperature slants cool after the rain, easy cause cold or wind hot cold.Disease with food therapy to restore balance in time.

5. Diet tip: removing food.Face no acne, face not red if you have the habit of eating spicy, can appropriate food with chili, pepper and so on.There are drinking habits can right amount drink less, including white wine, rice wine must be heating;Staple food to eat refined white flour to fill gas for good;Like to eat red jujube, longan, in the morning to eat a few;Like to eat sour, can right amount eat sour food, sour the main convergence.

6. During this time try not to eat radish (except carrots).Radish under the main gas, the gas shortage, turnip eat easy injury gas.

The living

In accordance with the rules of the nature, Yin qi, autumn sun be the spirit, corresponding to the sun be the spirit of human body with the adduction, also to Yang in storage.However;As the weather turns cool, many people will have a sleepy fatigue, love up in the morning, immobile during the day, this is "autumn chunkun" referred to in "autumn".To assure enough sleep, get rid of the summer night sleep habits, before 10 o 'clock at night to sleep, for 1 hour sleep more than the summer is good, and to ensure that early to bed and early to rise.In addition, the appropriate nap is also conducive to resolving the autumn lack.Three is to strengthen exercise, sooner or later as well.Exercise method to regular simple sports like hiking, walking, doing exercises as well.Yawn also can alleviate the autumn, especially feel particularly tired in the afternoon, stretch immediately begin to feel whole body stretch.Indoor keep some plants, such as citrus plants, such as bracketplant, asparagus, zebra leaf rubber tree green plant, can adjust indoor air, increase the oxygen content.Other such large and xi water plant leaves can also be kept inside the bedroom, keep the humidity of the air in the best state.The sitting room is suitable to raise the ivy, figs, nepenthes, etc.At the same time, morning and evening is cool, pay attention to increase clothes.

Personal feelings

Autumn "closed", therefore, mood will slowly convergence, don't hurry about irritability, don't cower ease."Heart to be clear, be quiet," in the seasonal change, maintain stable mind, pay attention to the body, mind, and to adjust interest rates, in order to protect life.

movement

Autumn, autumn, suitable for outdoor sports.According to the individual's constitution, to do some outdoor sports, such as mountain climbing, jogging, outing.But to pay more attention to zi spleen.Because Jin Rongyi g this autumn, and the liver is the main reinforcement.A few days ago we mentioned reasons of liu xiang's withdrawal through injury, is related to muscle.So, in sports, intense, be careful not to prepare activities, to avoid injury.

To protect the umbilical

After the end of heat throttle, the weather gradually cool, people began to gradually change from cooling purposes to warm up to keep warm.Cold born of feet is known to all, but less attention to the belly button is easy to occur.Navel skin thinnest, subcutaneous fat tissue, but have a lot of nerve endings and nerve plexus, therefore particularly sensitive to external stimulation, and most easily penetrate dispersion.Improper protection, such as exposed belly, he goes to bed at night or young love beautiful lady wear bare midriff, cold are easy to enter the body through navel.If the cold of intestines and stomach, acute abdominal pain, diarrhea, vomiting occurs;If over time, which is gradually accumulated in the lower abdomen, can also lead to disease, genitourinary system, such as men with chronic prostatitis, the prostate gland proliferation, impotence, women dysmenorrhea, menstruation to be not moved, serious still can appear amenorrhea, infertility.

Therefore, in addition to add clothes, according to the weather changes note covering the abdomen, he goes to bed at night can also massage the belly button, method is two hands rub hot first, and then overlapping on the navel, up and down according to clockwise and counterclockwise rubbing with 100 times respectively.If cold accumulation time, stubborn, you can also get salt (pickling) 0.5 ~ 1 kg, stir-fry salt into the towel after hot sewing pocket, on navel hot iron.

Custom activities

Travel to meet autumn

Ancestor worship, to meet the autumn before and after the end of heat throttle folk more related to the ancestor worship and meet autumn.Before and after the end of heat folk there will be a celebration of folk activities in yuan, also known as "for July and a half" or "hungry ghost festival".Old folk together from early July, there is a ghost door open ceremony, close to the end of the month, the gates of hell will be held at purdue charity activities.Purdue activities by ghosts door open, is said to have vertical light pole, then put the river lamp from the wandering soul;While the main body in structures, purdue altar, the erection of solitary shed, interspersed with rob solitary, etc, finally ended up with shut in ghost.Today, has become a major ancestor worship activity time.In addition, after the end of heat, of autumn gradually thick, it is people swim outskirts a good time to meet the autumn to admire the view.The limit of heat, heat check, even on those clouds also appears in the evacuation and freely, and don't like the great heat of the summer thick cloud into pieces.Folk have always have "the July in August to see Emily", during which there is "to travel to meet the autumn".

Put the light

River lamp is also called "the lanterns", usually put lamps or candles, on the base of the Lantern Festival in the rivers and lakes, let it float pan.Put a light to purdue the ghosts and other ghosts drowning in the water.XiaoHong a text of the hulan river ", is the best footnote to the practice, "July 15 is a ghost festival;Dead ghosts YuanGui, shall not afterlife, lingering in hell very bitter, want to afterlife, and can not find the way.If the day is a fool Joe a river light, afterlife."

The start-fishing festival

For coastal fishermen, after the end of heat fishing season of harvest, each year during the end of heat;In coastal zhejiang province will be held the annual grand start-fishing festival, decided to ban in the east China sea, the end of the day, held a grand ceremony of argyle, farewell fishermen sail out to sea.In 2006, the ninth China start-fishing festival, held in xiangshan, zhejiang province on September 6,.Because;When sea water is still on the high side, the fish will stay around the sea, fish and shellfish mature.Therefore, starting from this time, people can enjoy a wide variety of seafood.

Diet reviews

Stopping the heat throttle usually in the Gregorian calendar on August 22 or 23.Hot summer in the past.Departure pulled seventy-two hou the said about the limit of heat: place, go to, also heat unring it so far.The ancient HouYing is the limit of heat can be divided into three syndrome: the bird;2 wait beginning the 'heaven and earth;Three HouHe is ascended.Eagle, righteousness birds also, autumn is a gold, five ACTS of righteousness, gold cold gas, the eagle sense of its gas, beginning to catch the bird, and then will be the first, the people of judah food offerings, first on behalf of the person, also don't blow a tire of poultry, reason of righteousness;All things between heaven and earth began to fade;"Grain" is millet, millet, rice, liang the floorboard of the kind of crops, the meaning of "deng" mature.

Diet health care method of "autumn dry" have very good prevention effect, especially to eat some cold, juicy fruits and vegetables and drinks, such as cucumber, tomatoes, white gourd, lily, white radish, carrot, apple and pear, grapes, water chestnut, sugar cane, orange, banana, persimmon, pineapple, fructus momordicae, jujube and soup, porridge and so on, this not only is advantageous to the vitamin supplement, also can increase water intake.Diet should eat as little as possible on the Chinese prickly ash, chili hot food, such as more unfavorable eat barbecue food, to aggravate the symptoms of dry autumn.Increase the intake of water and liquid diets, advocate using the method of "512" : "51" mean 5 1 cup, namely after the morning drink 1 cup of plain boiled water, 1 cup of soybean milk for breakfast, lunch drink a bowl of soup, dinner drink a bowl of porridge, bedtime drink 1 cup of milk half an hour."Two" means each drink two cups of tea in the morning and afternoon.

After the end of heat, the temperature cool days and warm nights, crops absorb nutrients stored at night, during the day for crop production and dry matter accumulation in the body is very good.Shanxi: the limit of heat hetian overnight;Shandong: the end of heat three days without green valley;Zhejiang: stopping the heat of the same rice had conceived;Hubei: the limit of heat with tian, every Lin bin;Henan: stopping the heat is not the end of heat, July 15 eat rice millet.That after the end of heat hetian become faster, soon he would be the autumn harvest.Have again: the limit of heat cost, don't go home;Stopping the heat is not out, cut to feed cattle.Show that no planting crops in time and missed the season, regardless of cotton, or there will be no harvest crops.Stopping the heat symbol the southeast monsoon finally quit, north monsoon began to come.Since the temperature decreasing, the heat is not "place to" is this truth.The limit of heat is also called heat, the temperature is usually 15 to 17 ℃, the most suitable for human body temperature, so feel very comfortable.Lu you have two verse: "welcome, at four new autumn best."Autumn is the time to all kinds of fruits and vegetables a lot of mature listed, in which cucumber, bitter gourd, wax gourd, pumpkin is very cheap.Melons vegetables nutrition is rich, containing essential amino acid, vitamin, carotene, calcium, phosphorus, iron, potassium and other minerals, but also has some medicinal value.Melons vegetables water content of the highest in all kinds of vegetables in summer, generally over 90%, ate 500 grams of vegetables is equivalent to 450 milliliter drink high quality water.Less sugar content in the melon, and rice is rice and sugar content than the energy of 1/10 or 1/30, and almost no fat, won't make people fat.MeiZhi chestnut flavor, is a very good health food.There is a kind of from jiangsu yixing, Li Yang and anhui GuangDe area, generally mature at the end of heat, therefore calls the end of heat.Because the fruit mature early, title yellow early again.The variety is rich, big fruit, meat thin, sweet, beautiful, mainly for food chestnut.

The limit of heat waters around Taiwan when the water temperature is still on the high side, the fish will stay around the sea.On the east coast have sailfish can capture.The throttle Taiwan has a rather famous fruit is "horizontal yamanashi", it grows in Taiwan, low altitude pulp coarser, but with "high yamanashi" vaccination success, so it is also called "pear".Stopping the heat eat old duck duck flavour gan cool, so traditional folk have the limit of heat to eat duck, too multifarious, have white slice, lemon, ginger duck duck duck duck, duck, lotus leaf, walnuts, ducks, etc.Beijing has kept the tradition, generally the limit of heat, Peking man will go to the store to buy the limit of heat lily duck, etc.Japan has the custom of water cooling water, from the great heat to the limit of heat within a month of time, organized around Japan customs of cooling water.

At the same time, eat more foods that are rich in vitamins, such as fresh vegetables and fruits.Because vitamin can promote the body tired the metabolites of the stored product out as soon as possible.Vegetables and fruit alkaline food, its metabolites can neutralize the acid created when a muscle fatigue, eliminate fatigue.Nature had actually help us to arrange, autumn is the golden age of fruit production, at this time of apples, pears, tomatoes, oranges, sugar cane is right choice.Also, eat more foods containing potassium, such as nuts, beans, seafood, etc., he is able to maintain cell moisture, enhance its activity, helps the body back to life.

Here are three prevention "autumn dry" liquid diets care:

Pear of pear porridge: 2 ~ 3, to go nuclear chopped increase after wash rice 100 grams, add water to boil porridge.Pears, flavour acid cooler, oneself have run dry, the effect of heat phlegm, rice spleen yiqi, both with to cook porridge, a beneficial gas spleen, can nourish dry effect, can be used as a health food to prevent dry autumn.

2. Lily tremella porridge: 50 g fresh lily, tremella 10 grams, 100 grams of rice.Will wash chopped lily, tremella hair with warm water boiled, washed chopped, boiled into porridge with rice.Lily, taste sweet sex cold, Yin runfei, tranquilize the effect;Tremella, gan light flat, have the effect of ziyin embellish lung, nourishing the stomach;With boiled rice qi spleen, three for the porridge, with embellish Yin dryness, fill the role of lung yangxin, spleen, suitable for dry autumn.

3. The silver hundred and pear soup: tremella 10 grams, 10 grams, lily and pear 1 only, rock sugar in moderation.Will go wash and pear and cut into small pieces, add water to send tremella and lily, rock candy, a bowl of steaming on the fire after 1 hour, eat pear soup, can nourish dry, cough expectorant effect, suitable for autumn dry cough, dry cough, sputum less.

Stopping the heat throttle is by alternating periods of hot cold, the sun be the spirit of nature by etiological trend of convergence, the rise and fall of qi, Yin and Yang in the human body is transformation, daily life work and rest at this time will adjust accordingly.Entering autumn keeping in good health, first is to adjust the sleep time, early to bed and early to rise is are known as.Science of health care needs to be more comprehensive grasp of sleep patterns and methods.In addition, the ancients in sleep regimen also emphasized the importance of child nap (that is, in my house every day, noon sleep), think of the meridian, the transition of Yin and Yang, the height and failure, qi-blood imbalance of Yin and Yang in the body, will repose, hou qi after.Modern research has found that 0 to 4 o 'clock at night, the function of each organ in the body is reduced to the lowest;12 to 13 points at noon, is the body of the sympathetic nerve most the time of fatigue.Statistics show that old man son long nap can reduce the incidence of heart, cerebrovascular disease.

The limit of heat solar terms appropriate heat sedative product, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, soy and milk.