The limit of heat to eat what, on the day of the end of heat to eat?

Stopping the heat season, foreshadow the autumn is coming, the climate dry gradually, therefore, should eat more food can nourish dry, avoid dry evil damage, less as far as possible absorb spicy, adding acid food, to strengthen the liver function.Like watermelon melon and fruit of this kind of cold at the same time, try to eat less or don't eat.You can eat some fruits, autumn emergency such as apples, pears,grapes, hami melon, fruits such as peaches.Stopping the heat throttle also suitable feed heat sedative food, such as tremella, lily, lotus seeds, honey, yellow croaker, celery, spinach, glutinous rice, sesame, beans, and dairy, appropriate boiling some green bean soup, mung bean wax gourd soup, mung bean porridge, mung bean coix seed porridge lily, is also a good choice.

Stopping the heat should keep a light diet, reasonable nutrition.Do not eat or eat less spicy barbecue food, including pepper, ginger, Chinese prickly ash, spring onion, cinnamon and wine and so on.Tell from the doctor of traditional Chinese medicine, the food easy to aggravate the autumn dry the harm to human body.Moderate increase in high quality protein intake, such aseggs, lean meat, fish, dairy and soy products, etc.

The limit of heat to eat the duck

Old duck flavour gan cool, so traditional folk have the limit of heat to eat the duck, is multifarious, have white slice, lemon, ginger duck duck duck duck, duck, lotus leaf, walnuts, ducks, etc.Beijing has kept the tradition, generally the limit of heat, Peking man will go to the store to buy the limit of heat lily duck, etc.

Stopping the heat preserve one's health to eat?

A, can nourish dry

After the end of heat mostly is given priority to with dry weather, so this time you should eat a few food that have can nourish dry effect, prevent dry evil damage.Besides diet should also give priority to with flat, along with the fruit of commodities listed, such as eat more pears, grapes and watermelon fruit, in order to can nourish dry.

Second, the acidic food

Enter the lung after stopping the heat duty, our country western medicine thought "lung gas too quickly can g liver wood, so the more acid with strong liver wood", so the eat more acidic food in the autumn.This time can eat oranges and hawthorn this two kinds of food, in order to reach protect liver to protect the effectiveness of the lung.

Three, vitamin food

In the autumn have to eat more food containing vitamin, such as tomatoes, fresh pepper, eggplant, potatoes, etc., these food can supplement human nutrition so as to avoid damage by the dry evil.Also need to eat more alkaline food, such as apples, kelp, and fresh vegetables and so on, this kind of food at the same time also is rich in water, is an essential food in the autumn.