Aquarius:The fitness guide

　　【 Aquarius: an overview of health]

Man is the unity of body and mind, Aquarius is intelligent, therefore, you tend to "live on the mind".Sometimes, the body complain can not get you care, you will be surprised!

Your weakness is his ankle, so, if you dance ballet when skiing, skating, doing gymnastics or take extra care.It is best to use elastic bandage to protect.Your circulatory system is very sensitive.Therefore, you need to keep warm, will do more to help the circulatory system of aerobic exercise!

You love the Internet, but sitting in front of a computer is harmful to your hips, therefore, remember to exercise!Have to look online health information you need.Because you especially like electronic products, fitness DVDS can let you flexible fitness according to their own solution.You don't like regular or fixed plan, so, if you have a lot of fitness DVDS, you won't get bored easily.

You will focus on work, but it's too concentrate on it will let you forget to eat a balanced diet.You always is sweeping across the table, such as volume, this to change!You like rare, exotic things, therefore, first try to eat a beautiful imported tropical fruit!Can cut up some pineapple or banana, sandwiched between a biscuit, put in freezer, watching TV take out to eat, absolutely delicious.

For you to keep up with the trend is very important.So, I think you will look at today's trend of nutrition and health.However, to believe in common sense.If there is a new diet, or fitness of Chinese medical method sounds good to be true, it's fake!Don't be such a copycat.

The bottles are gregarious, therefore, you will do better in the middle of the group.You can't stand a person who runs in the corridor the steps, or what other isolation methods.Can do some interactive activities with others, because the people around will inspire you.I know there is a bottle, just because of this, didn't particularly like to learn martial arts!This year, so, why not group fitness?If you be able to use the resources of colleagues, friends, you can find a top coach, classes twice a week.Would you like with a friend be healthy!

　　【 Aquarius: have the courage to try and enjoy life 】

The water bottle is easy to become property of the information age.How do you say this word?Water bottle like novelty, unwilling lonely personality, makes the bottles are particularly infatuated with network the world change multiterminal, one is the most in front of the computer.Internet is the result of the upper body, is make the bottle will not move of the mineral.

Go with the feeling of nature, make the bottle are most willing to try a fourth shopping channel products, also like the subjects as alternative therapy.Bottles are the not afraid of being hurt, high strength ability, not because the bottles are brave enough, but because the bottles are completely only thinking, but ignore the body and the fact of meat in it.If you really can't stand the bottles were willing to try the latest law reducing weight, massage, hairdressing, increase and strengthen mental weird stuff, don't want to transform the bottle;Early from the bottle of life circle, is the only way to save.

To put the bottle from when experiment of life, the first step is to filter the bottles are receiving information.Education bottle correct health information, make the bottle their cognitive skills, comparing the difference between the real and lies, the bottle can stop chasing young, forever beautiful madness.

The second step is to invite the bottle to three times per week group activities, such as aerobic dancing,swimming, running and so on, these let the body with oxygen movement, can make the bottle's sober head up.Let the bottle away from the temptation of bad advertising, more contact with the actual crowd, the bottles are generous, can fully show yo.Before joining the sports course in the bottle, the first body wake they do warm-up exercise, also pay special attention to protect the ankle and calf at the same time, to avoid cramps and sprain injury.

Three meal timing quantitative, eating slowly eating habits, is the first three steps to make the bottles are more healthy, also is the ultimate health trick.Whether it is a meal or casual dining, the bottles are always eat in a hurry, don't digest.Let the bottle eat more tastes mother home cooking, the most able to correct the bottle just didn't want to eat, eat a special novel and bad habits.The family power, let the family size with the bottle loverHave a meal, the most can move the bottle of the heart, also can make health of the bottle.

A small bottle of mom and dad, best able to take advantage of the clean air, make household indoor air clean and clean, let the small bottles ready to breathe the fresh air.At the same time, remember to bring a small bottle report regularly to the eye doctor, watch vision problems.Especially like playing video games or surf the Internet to navigate a small bottle, remember to take ten minutes every hour, to avoid computer syndrome yo.

　　Health tips 】 【 Aquarius

A healthy diet: get into the habit of eating slowly, timing quantitative

Health campaign: aerobic dancing

Health risks: vision problems, indigestion, computer syndrome, nest in front of the computer for too long makes you dead.For the moment to do too devotion that he forgot to go to the gym.Don't go to the city take-out.