SagittariusThe fitness guide

　　Sagittarius: an overview of health"

Lucky strikers!You must be at least good at sport.Olympic champion, most is Sagittarius.Thanks to the Jupiter, you was born with extraordinary strength, sense of rhythm, speed, and win confidence.Do you like, outgoing, funny, sociable, exercise with friends a little competition between friends can make you energetic.

Archery, fencing, rock climbing (either indoor and outdoor), polo, riding or rafting makes you concentrate, full of passion, at the same time to keep fit.These is not an accident that I just mentioned: because Sagittarius is the symbol of men, so, you close relation with the horse.For striker like traveling, hiking, camping, climbing, canoeing - things like travel movement is very good.

You don't refuse to the sport, your physical will probably let you friend dumbfounded.Striker inadvertently will feel the body and mind, typically found at the same time improve the solution.

Your biggest weakness is fat.Influenced by Jupiter, you might like greasy food.If you are female, your hips easy to gain weight, and if you are male, you might be very hypertrophy.You don't like the restrictions, it will reassure you lose weight determination.But general striker all like sports, as long as determined to shooters who soon lose weight.

If you don't have a favorite sport, try the gymnastics.Every day to get enough calcium to keep bones strong, especially the hip bones.

　　Sagittarius: are brothers, is also love 】 【

Sagittarius is "color" hand?Certainly not.Although a lot of gossip Sagittarius is the most easy to decide the inconsistency, but this is not the nature of Sagittarius yo.Small happy, optimistic Sagittarius, the most able to experience "day line, the gentleman, with an unyielding, strikers so not only soft, tender, just the opposite sex friends, brothers to same-sex partners as well.

Confident outgoing personality, combined with interesting conversation, makes Sagittarius became protagonist of all parties.Statistics found that the Olympic champion in Sagittarius majority.The advantages, gives a strong, strong slender legs curve Sagittarius, especially liked to run up activities, such as horseback riding, running,bicycleAnd so on.Leisure, like your DIY, hencoop flower planting grass, carpentry repair, also has a set.ifClimbing the mountainPlay water fun way, even don't have to prepare baggage, will be straight to the embrace of nature.

How can such a Sagittarius, call a person do not love?Sagittarius love sports, but may not fit, you know?This is because the strikers like sports, but often forget movement because of the other things.But enjoy food, love to eat greasy food, unable to control calorie intake, and make fat.Love and learning, but because of a head of burning the candle at both ends of personality, and weary.

Many young striker wriggling, middle-aged striker is a disease, because Sagittarius love personality, makes Sagittarius activity because of the over burden.Sagittarius to the net of the nature, often planted torture liver, lower immunity evil cause, cause liver disease, chronic fatigue, the symptom such as sore throat, the individual character of strikers this only themselves to blame.

Sagittarius lover, will ask you to pay attention to the balance of body and mind, when you own temperament increase at the same time, also don't forget to remind your Sagittarius lover, usually pay attention to the nutrition intake, maintain ideal weight, lower body to maintain the standard curve.More importantly, don't forget to deposit the bone, calcium and vitamin D, right amount bask in the sun, away from the threat of osteoporosis disease and arthritis.If it can be a synthetic vitamins every day, adding the right amount of antioxidant health food, it is better for your health.

Striker baby's parents, the best use of olive oil to cook food, one small strikers to eat more green vegetables, beans, red or yellow fruit, usually also want to develop more drink soya-bean milk, milk drinks, yogurt good habits.These foods rich in dietary fibre, antioxidants, calcium, can let the courage to try new things, like to explore the striker baby of a fountain of knowledge, the first big brain, height of September 18th bound!

　　Health tips 】 【 Sagittarius

A healthy diet: yogurt, dark green vegetables, beans

Master of health movement: movement: mountain climbing, camping, climbing, canoeing, archery, fencing, polo, riding or drifting, etc

Health risks: osteoporosis disease, liver disease, chronic fatigue, unconsciously, you exercise is not counted.Excuses, excuses, excuses...