GeminiThe fitness guide

　　Gemini: an overview of health"

Consciousness is one of the most valuable wealth for you, but it may be lost when you eat dinner, and you find that (1) you can't find any in your room to eat healthy food (2) even if you have the material, you also have no interest in healthy food.Eating too much processed food and TV dinner that makes you feel uncomfortable with, just like my Gemini editor.

Gemini is always doing two things at the same time.When you areHave a mealYou to focus on reading or talk, instead of on food flavor.You sometimes don't even remember just what you eat!Fortunately, your body shape is usually slender.This is because you were born with a lot of energy, the energy is always in constant movement.But slim does not always mean health.The solution is to eat more fresh food.Gemini is the symbol of the writer, so if when you find you sitting in front of the computer for too long, be sure to force yourself to stay away from, stand up and leave the computer.Frequent exercise will mood and health is very good for you!

If you ever find yourself with weight problems, it is because nervous.In order to calm yourself, you always eat fast, eat too much.At that time, you find yourself to eat too much food crunch (including popcorn, pretzels, Fried potatoes, etc.).Try to eat a fresh crisp apple instead of junk food.(a)

The lungs and upper part of your body needs to strengthen, so get some aerobic exercise or jogging.On the nautilus or Nordic path exercise is the ideal choice.Gemini favors rapid, positive movement to enhance agility rather than the slow movement similar to meditation (like yoga), it may make you feel be agitated, also have exception of course).If you start to detect bronchial problems, you need to additional good care of your lungs, and pay attention to avoid any possible actions to reduce lung capacity.You know what it means, so I don't need to like your mother always said to you, don't smoke!

All of the Gemini are easy to get sick because of the nerves.Therefore, more important is to find ways for you to relax and to the life to the appropriate expectations.If you are affordable, on weekends you'd better leave work frequently go to relax.Changes in the environment will bring you gentle promote, and at the same time make you relax.Vitamin B can reduce anxiety, so make sure you take enough vitamin B, when you think you lack of it you can eat more.Less frequent meals may give you more energy than a meal twice - as long as they are nourishing, not junk food!

Curious, on your hands and fingers under tension than your neck was more (probably because you always play the keyboard - like right now!).Women's doubles the child may want to pass the calm put hot butter fingers to ease and bi son might persuade them to lover do for a long time for them extra arm and hand massage, using a special method of from the arm, finger - with special medicine oil and butter.

　　Gemini: creative thinking, avant-garde style 】 【

That can be detonated in Internet chat room topic agitation of computer enthusiasts, mostly head turn to express, Gemini with both sense and sensibility.Not that Gemini likes to high-tech products, but not at home, open the equality of the network world, is dedicated to the Gemini tailor-made living space.But it was also because of this, I have been very concerned about the health of Gemini friends.

Like to do things with the brain of Gemini, from don't care about other people's criticism, will only be activated Shang Ziji want to force, to break the secular, for everything is perfect.Stay up all night to catch the report of the Gemini, is by no means to score, but to show their feelings.Chop lunch meals of Gemini, also is not do not understand life, but to insist on the ideal job.Thin, slender body, and always eat not fat of Gemini, although let everybody envy, but that is the source of Gemini!

Unfortunately, in the world is ordinary, always feel that Gemini too avant-garde and novel idea.Haven't climbed up the top of the Gemini, if not be frozen up to boss subordinates, got frustrated disease;Could be your own super perfectionism, nervous breakdown.These two kinds of symptoms, have to report to the psychiatrist, small, slight illness without to a serious illness.But you wouldn't have to admit that you need to relieve the pressure!

Ultra weak Gemini nervous system function, if have the habit of eating, while the crush, it is easy to be mistaken for gastrointestinal indigestion of the patient, may often becauseHave loose bowels, constipation, stomach pains, bloating problem report to gastroenterology.In fact, the in the mind pressure, not how can you have a healthy body?If cannot be transferred to civilian work as early as possible, in art and culture or marketing propaganda self-expression on the new job, life, sooner or later the Gemini spiritual devouring all about?

Intimate partner if it is a Gemini, but don't be silly, interference Gemini life, stubbornly Gemini princi-ples pursues a healthy life.As long as in the Gemini shen fan BBS network, secretly took cigarettes, coffee, tea, tenderly served a plate of fruit, a bottle of mineral water, can put the yearning freedom of Gemini, firmly stay right beside you.If your Gemini love sports, more don't forget to often massage with massage frost, lover's shoulders, arms, hands, knuckles, as a result, who also can destroy the intimate relationship between the two of you?

Home has twin baby, writers grow to let small Gemini eat wheat germ, brewer's yeast and other foods vitamin B group, dexterity, twin baby could head body is healthy.If the twin baby also nervous stomach indigestion symptoms occur, must remember to remind a little twin a few much food, eat less junk food, eat vegetable fruit more, before I can be a trendsetting artist!

　　Gemini's health tips 】 【

A healthy diet: wheat germ, brewer's yeast, lettuce salad

Health movement: jogging, tennis, mountain climbing

Health risks: mental stress, computer syndrome, does not have the proper learning a health program, no matter whether it is useful, the transformation from one to another.