virgoThe fitness guide

　　Virgo: an overview of health"

Everywhere in the gut is bad, it is the first parts of the body to feel pressure.

You may be trying to escape from magnesium oxide emulsion (note: a chemical agents for the treatment of stomach discomfort, bad smell), then try to change some habits and customs, can avoid the injury.Do a meditation, a body and relax on fitness plan, make appropriate adjustments to the body, the tendency to perfect your very attractive.Of course, the effect of these measures is very significant.

Luckily, everywhere, you generally can stay slim.For the rest of the star, like people, never let a everywhere to have a rest!Everywhere are like a busy high yield.On average, everywhere have to complete two personal work...Or may be four people!

You should be aware of others may put your feet up, use the time to rest.They see you are still in work, will make you look like a doormat.Please learn to assign chores and responsibilities.Please set up a system to motivate the enthusiasm of the person next to you.

You should be aware of: all of us are in according to its own plans to do things, not by you.All things are never perfect accurate finish is impossible.

Everywhere have to carefully handle your diet.Everywhere they will eat the most fresh fruits and vegetables, don't be surprised, because virgo is to manage the autumn harvest.Many everywhere is a vegetarian.But please make sure that you will be able to widely used must be food, because you're good to organize your diet, make sure you are not a lack of iron or the lack of other nutrients.

Fortunately, everywhere are the world's best plan, can the life of everything in good order of the organization.Are you sure you have a tendency to see things as black and white two extremes.

Don't ignore your diet, that was a crime!Since you like everything well organized, so stick to write a food diary, or draw a diagram that shows the fitness process.So everywhere they'll think of some way to relieve stress, to join in our daily life is a happy pastime of this simple, such as walking or cycling.

Not everything need a purpose.The most important thing is, don't often to relax.Everywhere often worry about some things, always worry a lot!Everywhere there is the love go to extremes and a little mentality is dangerous.Remember: tomorrow is another day.

　　Virgo: super perfect, extreme cleanliness 】 【

Virgo friends, basically be the sort of meticulous, doing things like officers, emotional cleanliness the kind of person.But in fact I and tender feeling, even "willy pass", "I not stupid, so I have a saying" this warm family comedy can make him cry about li bi.Because virgo too virgo, let the other signs of friends for high purity of this constellation is single-minded only sitting idle.So this is my favorite constellation is called the "virgin baby".

Virgin baby because everything is perfect (to myself), and (in fact is don't believe in other people's ability, therefore became many relatives and friends get sick the best guardian angel.But baby intestines and stomach bad virgin actually need you most concerned about.Because of constipation,Have loose bowelsThese problems is the most embarrassed said with a loud voice, why you don't think what's important, make baby care about virgin tend to be depressed.Feet long, plus a virgin baby boys girls legs slender, let everybody can only drooling, forgot to remind all virgin baby warm-up exercise, the exercise before you make a virgin baby often become victims of sports injuries, muscle pain, limping often walk.It happened that a virgin baby's constipation, diarrhea is all some ulterior smelly trouble, on the hospital gastroenterology although have a little help, but can't completely solve the health problems of a virgin baby.Of virgo perfectionist, are the bane of all cause, had better let psychiatrists do a pressure to relax for a virgin baby counselors, dietitian explanation, please relax again and the importance of nutrition intake, the hospital can cure curative effect.

If your virgo lover not thin body, it is fat, but to remind the other half is set in place and forgive people, don't day and night the discerning nag, to break the habit of hands-on, the subordinates have to scare away.Parents also want to tell a virgo kid, tutu above virgo will hold a heap of corn, so a virgin babies usually added more grain, can get enough dietary fiber.Let the gastrointestinal peristalsis more smoothly, drumming poo, fart fart poop-poop tong, really very healthy!Use exercise to relax, also can let virgo children a little harmonic black-and-white extreme personality.Other sport bike, run walked briskly machine at home, is the most suitable for a virgin baby's movement.Physical strength enough, marathon and jogging in the field is also very enjoyable.

Due to a virgin baby's ankle and calf are usually very beautiful, exercise should be set on foot set, also want to wear sports shoes, just can make the curve of the foot long slim enough.

　　Virgo's health tips 】 【

A healthy diet: grain, spinach, liver

Health movement: indoor cycling, running machine

Health risks: constipation, diarrhea, stomach pain, to some extent, all the great athletes are driven by, a healthy body means be careful dealing with diet and exercise.But too paranoid or drive could mean stress fractures, muscle pain and unnecessary disappointment

To fight it, you can do it.Overweight is flash (perhaps only one or two) be careful: if you let your perfect tendency, you may be suffering from eating disorders.