Capricorn fitness guide

　　Capricorn: health overview 】 【

Capricorn is usually a very ambitious and like to be somebody.Therefore, Capricorn people tend to work late into the night and forget time.Most of the time, you have to bring a greasy, salty pizza late at night to go home.No matter how busy your work, how urgent, try to eat a little bit better.Next meal to eat, a little planning ahead of time.Too late to go shopping, you can let your roommate or family member for help.Two dozen quick-frozen food, or looking for a better, less greasy food place order.

Please remember, Capricorn, the zodiac spartans, are very self-criticism, very strict requirements on their own, especially when they think they are "lazy".They want to look better and better.For a long time to maintain a positive self-image, be helpful for their career.And indeed.But don't take this as a reason to torture yourself.

In sports, you in charge of the star is a sign of a land, do you prefer, hiking or jogging movement rhythm and can be at ease.Golf, even mini golf, you will feel very interesting, or rock climbing, will let the kids feel the earth at their feet.

Stiff joints can be a problem, even the young Capricorn, so insist to take exercise, maintain good flexibility.The knee is a weak part of your body, so don't let them strain.Weight training can be good, but should do check your doctor as soon as possible, if you have a knee trouble.

　　Capricorn: bear hardships and stand hard work, compression wear-resisting 】 【

If you love you, remember to bring the Capricorn relatives or lovers come to the south beach.Blue sea water, no interactive sky, can dissolve Capricorn the mask of a picture forever in readiness.

Want to see Capricorn really, really want to take a trip to the south China sea.Durable wear-resistant, bears hardships and stands hard work, Capricorn, very care about what others think.As a result, a new good man, good wife and mother, a model student, staff and good boss these titles, always easy to fall in Capricorn's head.Capricorn to credit, of course, but their sacrifice, is really too big.

The results of the day and night in a nervous state, is intestines and stomach digestive function is not very good, eat very frugal Capricorn again in a hurry, just don't know why the world delicious.Ah, Capricorn is the spirit of hard work really admirable, but indigestion health cost, being too big.Let you relax the mood, the best sport is playing golf.

On green grass in the small white ball, did a lot of people only care about the business talk, but you can fully enjoy walking in the green pastures of pleasant sensation, big nostril breathing fresh air, is one of the nicety of life you want to can think!Take you walk into the field, is also a good way to relax.As long as the back a little kettle, bring some dry food, wear a hat, choose one day field trail back and forth, can let the mood relax.Grass incense with at the same time, Capricorn laughter also can appear?If really can't afford the empty into the field for an outing, then think of some way to a massage bath crock in the house.

Capricorn: I will never spend this money, but if you really care about the scabby person or Capricorn lover's health, why not pay for they pack a massage bath crock to eliminate fatigue, restore physical strength?The tension after a day, this let strong water wash away the tiredness of sanitary equipment, can really let you reserve energy do the next day activity.

Because the individual character of Capricorn grindstone easily cause sports injury of the knee and limbs, so it's best to find a practitioner for consultation and treatment of rehabilitation, can reduce action inconvenience caused trouble in the future.If you fell in love with the outdoors, to remind them to wear a hat, slap on the sunscreen, can reduce the risk of skin cancer yo.

Capricorn of children, but parents will help them to prepare a little nutrition food, let them from drink into the habit of eating a balanced diet.Also don't oppress with authoritarian education to Capricorn's creative space, as long as careful to guide children to the right direction, clever and serious Capricorn, is really promising!

　　Capricorn's health tips 】 【

A healthy diet: eating well

Massage health sports: golf, outing, wash bath

Health risks: arthritis, nervous, indigestion, will become too good competition and let yourself get too depressed, when you find that you can't really their expectations.Too much attention to others' opinions.Now, Capricorn, please follow me to say: "this is just a game."