libraThe fitness guide

　　Libra: an overview of health"

There is little more than you like dress and the maintenance of their own.Libra is generally looking after its own (use lotion, shampoo, cream), however, for food, you are likely to ignore oh.Your hobby?Sweet!Don't always indifference.Instead, treat yourself, even if is a piece of godiva chocolate a day to meet you on quality, flavor and sensory feelings of desire, let's enjoy.Otherwise you will find that the shape and the longing for treats, will be disproportionate growth index way!Eating is a typical libra diet problems.

Libra is also be fond of the party, but too many club activities will disturb your time, affect your rest.For rest and take care of themselves, lost you powerless, unable to make up for.Can do is to repair the wound ().So, remember the evening party at the right time to go home.

Partner in cooperation, and other people exercise, the best of libra.Tennis (doubles), racquetball, basketball, golf, volleyball, dancing, sailing, and other sports or activities need to be partners, is very suitable for you, so I'll give it a try.

Finally, notice that the status of the waist, muscles through aerobics, or drink more water and cranberry juice to keep the body healthy.

　　Libra: elegant taste, the fine noble 】 【

"Defeat kidney" this two word is very sensitive, although a little medical knowledge knows, "kidney" of traditional Chinese medicine and western medicine "kidney" is really nothing correlation, but referred to "defeat kidney", manA womanAre very upset.Why libra kidney and health risks of the highest organ, libra, you really want to have a note.

Libra aesthetic judgment to balance the elegance, harmony based on the integral feeling of, from the perspective of health management, libra is with the price of super expensive designer maintain article and shampoo, to the body skin and hair care as international star, bright and moving, is indeed a unique taste.But a closer look at libra food to eat, you will find, libra scales may need to do some correction, because they are all food comes to the net, it is eating a phone!

Because of the libra choose food taste not so good, responsible for waste discharge body kidney organ is overburdened.If you don't take good care of kidney health, libra friends should be careful of kidney bad luck!If libra can have a good diet from now on, don't absorb too much protein and dairy products, fish eat more beans, this protein fine, must be drinking eight glasses of water a day, to be free and at leisure drink cranberry juice, not only can protect renal function properly, also can make urine excretion smooth yo.

If lovers around small scales, remember often haunt the other half to a double play sports, such as table tennis, squash, volleyball and so on, not only promote the emotional heat, also can let a libra declining physical balance adjust.Don't too care about libra on physical performance in the football field, gregarious libra, often the stadium as a parish house, the chatterbox opened, only the tongue movement.As long as the little libra can flow sweat, a run, had been the best guarantee of love you.If you can after little libra movement, help them to a foot massage, can not only relieve the tiredness of the small scales, will also be able to restore the little libra physical yo.Throughout this way, not only the kidney, even sex ability can fully strengthen?

Let libra children get in the habit of early to bed and early to rise, don't be greedy sweets, usually eat more corn, bananas, dark green vegetables, can let little libra's mind, distinguish between right and wrong black and white, strengthening the ability to learn.If want a little libra after grow up to be a world-class handsome boy spice, more want to eat oatmeal and brown rice, avocado and soya-bean milk also cannot little, can let the libra's equally good in inner and outer moving yo.

　　Libra's health tips 】 【

A healthy diet: beans, dark green vegetables, avocado

Health movement: table tennis, squash (doubles), basketball, volleyball, tennis, golf, dance, sailing

Health risks: kidney disease, lower back pain, most importantly, libra may be due to too much social, get carried away, and forget what you're asked to go to the gym.Attracted to someone who is likely to be attractive, consumption in the juice for the so-called gossip, add some faction, these are not good for your health.Libra, everything is too much of a good thing, don't f oh, don't stop until exhausted even damage, this also is bad for health.Pay attention to oh, must keep its balance and coordination.