LeoThe fitness guide

　　Leo: an overview of health"

As a fire sign, Leo is happy and enthusiastic.Want to maintain a healthy heart, great nutritional intake, and regular aerobic exercise.You love the social environment, therefore, don't a person to exercise.To join a health club or fitness class in order to obtain the best effect.The lion also like music, therefore, would you like with the music movement.Female lions like follow the music rhythm, in particular, try to dance, can go to an electronic music rave or salsa music club.As for male lions, is more like pure masterses son sports, so, if you are willing to do the king of beasts, go learn boxing, restore your wild!

Have a personal trainer will give you a face, have very big!Those that are tailored for you will strengthen your will and confidence, also can let you play to the best.Note that this for tennis or golf coach.

Lions need some exercise with a strong backbone, but also need to exercise flexibility.Whether walking, pilates training method, or yoga, gymnastics can be beneficial to enhance the soft.Leo people like entertainment and games, therefore, can go to the park to need dynamic movement, such as basketball or baseball.Can about good time to play -- - it will not be routine mechanical.The lion doesn't like rules.To travel, choose a warm weather, the wet environment will make the lion freezing.

When it comes to eating, you don't like to bother you, unless you attend the dinner.The best way to control the diet is take-out or eating out, because you like someone to serve.If there are restaurants offer healthy low-fat diet, remember to take out take-out menu.This will prevent you from falling into fast food for life.Those junk food to your smooth skin, strong muscle, lions general physical threats all over!Like libra, the lion also like party, but drinking too much, often stay up will take you down quickly, only can occasionally when necessary.

　　Leo: confident vigor, charisma 】 【

A "heart" of the Leo, but with physical and mental health is the most important key parts.As the "ego", for instance, eat out with LeoHave a mealEnough, enough air, also.But before tasting delicious food, must remember to praise the Leo taste, again. Thanks for the food and wineIf you make a mistake that the order of praise and praise, with Leo don't want to eat dinner together in the future.Family hurt Leo "self-esteem," Fried chicken to go eat, probably is the Leo can give you the best treatment.

To "protect endangered species" principle, to take care of the health of the lions, oh, I'm wrong, should be to follow health lions, is the best approach.Lions nature optimistic, warm heart, where there are a lot of people like most sports together, therefore with the risk of "heart" to threaten the lions motion is out of the question, think of some way to get Leo to witness fitness club, the team, a resort that a lot of people take part in sports venues, lions will himself to enter for the sports club.

Male lion itself may not like cigarettes, alcohol and stimulation, to dance all night life, but your lion wallow in the dance hall, the wine lover and night will try to use according to the sun's activity, such as golf and tennis, to trigger a male lion and energetic.Lioness if schedule is not normal, day and night upside down, can want to find a way to adjust the indoor lighting, shaping the warmth of the sun halo atmosphere, encourage the lion to a yoga or meditation, at the same time to avoid your lion girlfriend produce sequelae of depression.

Have a headache is, garlic, ginger, onion these flavors of spices, can strengthen the lions in terms of energy, but as a partner, you can want to remind them to prepare for oral cleaning job.In order to let the king of the beasts have strong heart, beautiful back curve, remember to lean cuisine, multi-purpose olive oil cooking seafood, remember another cup of wine, make the romantic atmosphere, and can reduce the risk of heart disease yo.If lions back you secretly to try acupuncture, herbal medicine, massage, don't laugh at them out, you know, lions are close to the nature of natural grassland, appeared in the ancestor of natural therapy.

Remember the great praise the lion lover's strong and handsome figure, at ordinary times can keep the lion muster all his strength and best actor and the standard size.If economic conditions permit, also might as well together with the lover to the warm south area tourism, bask in the sun, relax and let lions regain childishness fun, more is a good way to health of body and mind.

Mom and dad, don't spoil the home of a lion.Don't let a cold pain, hurt, teeth into a little lion excuse for day and night in sick, to do this, let little lion form the good habit of not super, to make high blood pressure, high cholesterol, heart disease, the life on the far left Leo!

　　Leo's health tips 】 【

A healthy diet: garlic, red wine, seafood

Health sports: golf, tennis, boxing, walking, pilates, yoga, calisthenics

Health risks: heart disease, injury, as fast as your passion, go.To take part in the comprehensive training, experience many kinds of sports, to make sure you always do what you love sports, avoid wasting enthusiasm.