Dogs stretching back

Natural standing type, bent over, with his hands pressing, make body before forcibly shrugged and cooperate with the inhale, and then, after the body contraction breath;So 3 times.Hands are removed before the first left after the right to ask, at the same time, two legs move backward, trying to stretch waist;Look up make-up, down straight forward;Finally, as the tiger walking step to climb before 7 limbs, backward step 7.(Chinese zodiac /shengxiao/)

Efficacy: exercise regularly practice "canine stretching back", is beneficial to the lumbar spine and lumbar muscles, back muscles, health, and reduce the risk of lumbar disease, mild lumbar disorders can also use under guidance of physician, have assisted effect.