Mullahs on out of the hole

Elbows on the hands and feet, knees not the earth, his arms to support the front of the body weight, tandem crept forward with your hands, and feet pedal, after first slow, quick, it is advisable to not to breathe heavily not tired."Mullahs hole" is essentially the crawling fitness, generally in about an hour after the meal, should be gradual.At first, the head, temples, or neck may have a higher pain, insist after a period of time will gradually reduce and disappear, and then select the slope land, from low to high.(Chinese zodiac /shengxiao/)

Exercise benefits: the fitness method helps to exercise upper limb and overall coordination.The traditional vertical movement of vertebral injuries is larger.Crawling to limbs, unload the heavy burden of the backbone, movable stretch spine, is advantageous to the prevention and treatment of spinal cord lesions caused by cervical spondylosis, periarthritis of shoulder, vertebral hyperplasia, lumbar disc, sciatica, low back pain, and various other diseases.