Goats kneeling knee

After dinner or before going to bed, his knees in soft mat, hold out a bosom to receive an abdomen.After adaptation, try walking kneeling knee on the bed, with tolerance.(Chinese zodiac /shengxiao/)

Exercise benefits: kneeling posture is advantageous to the gastrointestinal peristalsis and prevent abdominal fat accumulation, the effect reducing weight.Knelt down to take a walk have "blood lead downward" effect, but still padding do.Foot are far away from the heart, relatively insufficient blood supply, kneel down to walk, qi and blood is easy to flow to the knee, foot blood supply will be sufficient, appropriate exercise for healthy people have a cold.Patients with lower limb bone disease disease is not recommended.