The dragon will

Feet separation and shoulder are the same as wide, two arms on the sides, the palm pointed straight down, eyes straight ahead, relax.Above the head and neck forward as much as possible elongation to the utmost, and extended its chest up together.The elongation neck moving slowly from left to right, to hard to move, stay for 3 seconds, keep pull feeling, and then from right to left.Each move four times.(Chinese zodiac /shengxiao/)

Exercise benefits: traditional Chinese medicine thinks housing law too much easy to kidney damage, vital qi is impaired, cold origin easy invasion of cervical vertebra, can lead to cervical muscle blood circulation suffocate.Stretched neck exercise can improve blood supply from the neck muscle ligament, accelerate blood circulation, muscle ligament is stronger, the prevention of osteoporosis, thus reducing the cervical spondylosis.