Roars mountains

Roars, on his back, his arms up, relaxing, make sufficient strength and burst, voice from low to high, extending as far as possible to an end, he spit net noxious gas.(Chinese zodiac /shengxiao/)

Efficacy: exercise area, or long, is our country ancient promoting fitness method, folk is also called "shout mountain", although the three meanings are not equal, but has the same effect.Regimen of Ming dynasty, gao has "the autumn, with high roar, linshui chanting songs" habit.Area belongs to a kind of natural therapy, adhere to the good and keeping.After many roars, feel refreshed, relaxed and happy, the reason is, people can breathe out this turbidity of lung qi, breathing in fresh air, diastolic thoracic, adjust the nervous system and the operation of qi and blood, the doctor of traditional Chinese medicine theory is that "lung toward lotaustralin, lungs and body meridian amidst a, the body's natural feel relaxed and comfortable.But suffer from hypertension, myocardial infarction, coronary heart disease and other disease of the old man's house is best under the guidance of TCM doctor or proponents practitioner.