Learning Chinese zodiac monkey fitness work
The monkey catch ear
Climb a wall to touch the ear patients stood facing the wall, with both hands or one hand along the wall slowly up to touch, lift on the arm as far as possible, and then slowly, back in the same place, again and again.Or to a side fingers across the top of head touched the contralateral ear, his hands alternates, repeated more than 20 times a day.(Chinese zodiac /shengxiao/)
Exercise benefits: prevention of periarthritis of shoulder, upper limb exercise flexibility.
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