Horse step

Go a step stool static, lift heel and toe walking.After walking, feel full heart and crus flexor muscles tense, and than walk normally for flexor exercise intensity is higher, is a good exercise to balance, a day after meal walk 100 steps.Walking on tiptoe to wear sports shoes and so on, in order to avoid to produce foot discomfort.(Chinese zodiac /shengxiao/)

Exercise efficacy: horse step torsional hip movement, not only can keep the groin muscle tension, also improve pelvic blood circulation, the male can prevent and reduce the prostate gland inflammation, women can reduce pelvic congestion, alleviate stomach drop and pain.