Learning Chinese zodiac chicken fitness function
does
Feet separation and shoulder are the same as wide, two eyes tight shut, make breath.Hands naturally on the sides, any lift one leg, one leg for 1 minute, then switch legs, about three feet after the exchange, return to prepare posture.(Chinese zodiac /shengxiao/)
Efficacy: exercise does focus, will be the body's blood to a foot, feet to keep warm, stimulate the foot meridians.Exercise also benefit balance ability, improve the body immunity.
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