Learning Chinese zodiac snake fitness work
Xia yaw
Sitting, standing, keeping the following main point is the shoulder, front drive the neck to the body by the chin down by the circle.Each group of 24 or 36, a day to do the array.The natural breath.Close your eyes intent with cervical spine movement peristalsis.(Chinese zodiac /shengxiao/)
Exercise effect;Xia yaw help exercise neck muscles, promote blood run neck, refreshing, prevention of neck pain in the shoulder.
Paging navigation
- Learning Chinese zodiac dog fitness work
- Learning Chinese zodiac Ma Jianshen work
- The study of the fitness function
- Learning Chinese zodiac chicken fitness function
- Learning Chinese zodiac monkey fitness work
- Learning Chinese zodiac sheep fitness work
- Learning Chinese zodiac snake fitness work
- Learning Chinese zodiac dragon fitness work
- Learning Chinese zodiac rabbit fitness work
- Learning Chinese zodiac tiger fitness work
- Learning Chinese zodiac cattle fitness work
- Learning rat fitness work