Learning rat fitness work

Fitness work _ zodiac rat study

Wash a face mice

The mouseIs a kind of "face" creatures of habit, with saliva.You may wish to try also: after washing face, rub them hard to heat, on the top of the tongue palatal accumulate saliva.Then rub face 49 times from top to bottom;Spit saliva in their hands, rub 49 times again, finally, the face, gently apply to face with the towel with hot blisters over 30 seconds, early middle three times a day.(Chinese zodiac /shengxiao/)

Exercise benefits: this is actually the process of washing a face, rub face fitness.Rub face can stretch expression of facial nerve and muscle, but also the prevention and treatment of facial paralysis, decreased visual acuity and rhinitis, and prevent colds.Facial nerve rich yet fragile.Make facial blood circulation to speed up the rub face, face muscles and facial nerve got activities and nourishing.At the same time, the eyes of the blood circulation will speed up, not only alleviate eye fatigue, also can make the vitality of the optic nerve, and slow the degenerative diseases of the eye.Rub face to massage nose, promote blood circulation of the nasal cavity, prevent nasal is too dry, to be effective in preventing cold and rhinitis.

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