Aquarius:Yoga advice

Aquarius freedom, like to do STH unconventional or unorthodox, it is easy to be dazzling in the era of information network and other novelty attract to pull back, cause brain giddy and proliferation of life buoy.

Yoga asana advice -- mountain type

Efficacy: mountain type is a people standing posture.Standing is we have to do every day, but few people pay attention to it.To Hamlet's words, "there are one thousand people have one thousand kind of standing position", because we stand the wrong way, not the body weight evenly distributed on both feet, so lead to we a deformity of the body, thus affecting the flexibility of our spine.Through the mountain type, contraction buttocks, abdomen tightening, chest straight, we will feel the body lightsome, agile and active spirit.(The zodiac /astro/)