30 method for the treatment of insomnia

1, drink hot milk before sleeping...

2, drink some hot milk before bed, with hot bubble foot about 30 minutes

3, a hot bath?

4, shrimp after lying in bed and don't want to...What or in the unconscious state counting sheep or other animals, numberA womanAll right...

5, to listen to classical music and back little red book...

6, eat dream music better

7, buy a good sleep "workshops" sleep pillow, the effect is very good?Immediately to sleep?

8, drink a little wine, drunk

9, into the street for a walk, listen to listen to has been very ripe

10 and try take some melatonin, mental relaxation is the most main?

11, drink vinegar!With his nose to a drink, odd cool!

12, first with head against the wall, or do 200 push-ups

13, go out at night to run 5 kilometers, is good for you to relax, also exercise the body

Take a bath have a drink of water down the bed to sleep

14, don't sleep early, or you will lie on the bed to sleep not find, and don't have psychological burden, you now estimate always afraid tonight don't sleep again, are you?This kind of psychology is also an important factor that can produce insomnia?Don't always think today don't suffer from insomnia, today I'm going to sleep, good sleep, always want to let my thoughts such as sleeping, sleeping insomnia because no one is not to think of these, as if is a mess, don't always think I must go to bed?

15 insomnia is a kind of neurasthenia, advice and went to the hospital to prescribe some regulating nerve to, or look at the old doctor of traditional Chinese medicine with traditional Chinese medicine (TCM) adjust?Can be less movement recently, take part in more physical exercise

16, the great physiological load of exercise do PM activities, such as playing basketball,Climbing the mountainSleep very well, and so on, make sure you ~ ~ ~ ~ ~

17, a glass of milk before sleeping, then click on the aromatherapy essential oil of lavender or so an aromatherapy candle with lavender flavor can be!

18, will play the game a try?Still works for me?I also oppressors, often work overtime all night, but don't have to work the next day.

19, a very effective method: lie on the bed, don't move, this time to what is not important, but can be very uncomfortable, for example where itch pain here, but must endure, don't move, don't move, it's up to 10 minutes to fall asleep?

20 and drink brandy's chicken!!!!

21, just before bed, reading a boring book will soon fall asleep

22, and form a habit, not sleepy not to go to bed, or to go to bed after reading a book, watch TV until sleepy, then go to bed, insist on down.

23, want to sleep too easy, the home have a pendulum clock?10 minutes, staring at the pendulum posed quietly with a number of how many, still haven't finished the number can sleep standing down.

24 after wash feet with hot water, to go to bed and close your eyes fantasy brew in the warm spring, is surrounded by the sunshine, not far from attractive.

25, ingenious ways come, must try oh.Keep abdomen, or soles, don't want to other things. Body relax, feel and be in harmony of the world, lightly with the tip of the tongue on the tooth root, inhale as if from the body in pore into the abdomen (foot), breathe out as if from the abdomen (foot) after systemic pores. Relax relax again, without thinking. Then, imperceptibly asleep

26 and drink, the best is highly DE, drink after run stair run to run, and then pour on the bed to sleep!

27, the number of frogs, this method although old, but still effective, you can count from 1 to 1000, I gave you the id, the concrete is this: a frog one mouth, two eyes, four legs, two frogs two mouths, four eyes eight legs...One thousand frog one thousand mouth, two thousand eyes, four thousand legs?But you don't have to worry, you won't count up to 1000, literally where to apply?

28, looking for their own forgotten memories, (such as yourself and former gf many for the first time, speaking for the first time, at the first time, for the first time in hand, for the first timeHave a meal, a daze for the first time, for the first time...) I want to always think the sleeping...Especially when you are watching a love story, or just saw a couple kiss honey, all in all, have the mood to apply

29, consider some boring questions: such as: why will divide the men or women?Why do people work, why do people want to eat?Why do people have feelings?Anyway is as boring as possible, this is easy to fall asleep, generally is the left brain and right brain to debate, it's fun, but the danger, not respected, because there are times I think a problem, you and your debate all night not sleeping, anyway very spirit, ~ ~ ~ but is usually easy to sleep

30 the most basic definition, insomnia is a sleep disorder?Can be characterized by difficulty falling asleep;Wake up;Sleep easy to wake;Difficult to fall asleep again after awake;Sleep quality drop, much dream;Sleep time decreased significantly, etc?A high prevalence of insomnia?Many factors can cause insomnia: (1) the spirit;(2) the body disease;Such as neurosis?High blood pressure?The tumor?Cerebrovascular disease?Tuberculosis (TB)?Coronary heart disease?Liver disease?Thyroid function hyperfunction, etc.(3) age factors: age insomnia incidence is higher;(4) other: such as knowledge workers, an informal, environment noise, excessive drinking?Drinking tea and coffee?Insomnia can be divided into: difficulty falling asleep?Wake up and easy to wake up?The main symptoms of lack of sleep, also can often accompany many symptoms and mental performance?Severe insomnia also can induce some psychosomatic disease?

Eight small folk prescription cure insomnia must be under the guidance of a doctor for treatment.

A, cedar seed yangxin Dan.If insomnia associated with easy to wake up with a start, timid palpitations, something good, shortness of breath tired, pee qing long, pale tongue.Chinese medicine cedar seed yangxin Dan treatments are available.

Two, cinnabar anshen pills.If insomnia, accompanied by heart palpitations, dizziness tinnitus, forgetfulness, nocturnal emission, waist acid brothers heart heat, dry mouth and Zimbabwe actiity.Traditional Chinese medicine (TCM) can choose cinnabar sedative bolus treatment.

Three, ginseng spleen-invigorating pill.If insomnia associated with much dream awaken, palpitations, forgetfulness, dizziness, weakness, limb tired god eating tasteless, complexion ShaoHua.Pale tongue, moss thin little.Chinese medicine ginseng spleen-invigorating pill treatments are available.

Four, gentian purging liver pills.If insomnia associated with temperament irritable, no diet, red eyes, mouth thirsty and like drinking, brown urine and constipation, red tongue, yellow moss.Herbal medicine gentiana purging liver pills treatment.

Five, folk prescription liquid form 1:15 g dangshen dens draconis 20 g poria cocos 10 g stone calamus 10 g zizyphus jujube kernel 10 g cedar seed kernel 10 g rhizoma anemarrhenae 10 g water decoction, 2 times a day, 150 ml each time

Six, herb tea folk prescription 2: rhizoma coptidis 10 g gelatin 10 g version 10 g raw oysters 20 g turtle cedar seed kernel 10 g raw radix rehmanniae 40 g 10 g water decoction of semen ziziphi spinosae (zs), 2 times a day, 150 ml each time.

Seven, herb tea folk prescription 3: codonopsis 10 g atractylodes 10 g radix scutellariae 10 g licorice 9 g polygala 10 g poria cocos 10 g 10 g dried longan 10 g combination of semen ziziphi spinosae (zs) 10 g tuber fleeceflower stem 10 g rehmannia 40 g water decoction, 2 times a day, 150 ml each time.

Eight, folk prescription liquid form 4: radix scutellariae radix geutianae 10 g 10 g wormwood 10 g mast son 9 g chai hu 10 g radix paeoniae alba 10 g 10 g tuber fleeceflower stem 10 g of semen ziziphi spinosae (zs) 6 g alisma 10 g of bamboo leaves with 10 g water decoction, 2 times a day, 150 ml each time.

Insomnia is one of the dietotherapy method

Zizyphus jujube benevolence, congee can cure insomnia, delicious, convenient, without any side effects.Methods: 300 grams of 1500 ml water decoction of semen ziziphi spinosae (zs) and 1000 ml to slag, rinse the 1-2 two japonica rice porridge in the liquid, can add a small amount of salt to taste.Zizyphus jujube kernel contains more fatty acids and proteins, and contain sterol, three soap terpene compound, vitamin C, also contain fat white birch, birch fat acid, acid jujube glucoside, etc., have analgesic, lowering blood pressure and voltage regulation and regulating nerve, usually 7 to 10 days for a period of treatment, must take 3 to 5 treatments.

The sleepless diet method # 2

Longan 25 grams of sugar tea longan meat, candy 10 grams.Longan meat to wash, rock sugar into the cup, with boiling water, affix a boring after a while, you can drink.Daily 1 agent, with blunt with drink, with drinks with added water, longan meat at last.This tea has a tonic, cases, sedative educational function.Can treat excessive thinking, depressed, insomnia, much dream, heart palpitations forgetfulness.

Don't look down on us ordinary food, they can bring you good sleep...

1. Take qizi 20 grams, red jujube, seven, two were boiled eggs, eggs cooked shelled cook for a quarter of an hour, eat egg soup, once per day.

2. Take each 10 grams of longan pulp, zizyphus jujube kernel, Gordon euryale seed 15 grams, boiled soup, before going to bed clothing;

3. Pick up sesame oil 50 grams, 100 grams of flour, add water half bowl, into the pot boiled, take the every morning on an empty stomach;

4. Take wheat 30 grams, black bean, 15 grams, 15 grams of longan pulp, red jujube seven boil, when dinner;

5. Stir-fry kwai melon seeds 30 grams, every night before going to bed ke suit;

6. Take the pig heart 1 only, cedar seed kernel 15 g.Pig heart opened to wash, into platycladi seed, steam to mature, when snacks;

7. Take longan pulp 120 grams, 60 degrees liquor a kilo of leaching, sealing shake, and a half months after treatment, 3 times a day, every time two key;

8. Take 250 gramsThe tortoiseA, go armour and viscera, wash slices, add water to boil, add into the lily 30 grams, 30 grams of jujube, jujube tender again and mature meat, to make considered additions rock sugar to taste, meat soup, a day after eating, eat frequently, the effect is good;

9. Take a cup of hot milk, before going to bed.

10. Jujube benevolence and bulrush make tea can cure insomnia.

11. Peanut leaf 250 g in the pan, water will not have it, lose our Fried, the water boiled micro fire ten minutes again, and then Fried the water pour into six small teacup, a day in the morning and take a cup of, even served three days, cure insomnia.

12. Garlic has the effect of treatment of insomnia.Patients can be on or before bed every day after dinner, eaten raw two cloves of garlic.If not used to eat raw garlic, can cut the garlic into small pieces, water a blunt.

13. Wine bubble ganoderma lucidum insomnia can be cured

Raw materials for liquor a catty, ganoderma lucidum half;Ganoderma lucidum washed with water, into the liquor bottle, cover seal;Wine gradually became red color, can drink a week, according to their own drinking before eating or sleeping every night, drink more than five about money, if not at ordinary timesdrinkingCan drink less.

14. The leaves outfit can sleep pillow

Pick some cypress leaf, wash dried, with a pillow.Cypress leaf pillow under the head also has a fresh scent, make the person feels comfortable, received a calm sleep effect.

15. Mulberry son 20 grams, 5 grams of semen ziziphi spinosae (zs).

The system of [usage] water decoction.

[indication] insomnia blood deficiency syndrome.

16. In the ancient aloe vera is treated as sedatives, this is because it has the effect of stable nerve, can regulate autonomic nervous to return to normal.Aloe wine dosage: take 1 small cup before going to bed every day, can enter a state of deep sleep.

"Prescription" will aloe leaf after wash to stab to mash juice, two small spoonfuls with boiled water, aloe vera juice before going to sleep, eat for a long time.

[efficacy] is suitable for the headaches and insomnia.

"Prescription" fresh aloe vera leaves 60 grams, 1 bottle of wine, 30 grams of zizyphus jujube benevolence, tuber fleeceflower stem 45 grams, god eight 45 grams.Will wash fresh aloe vera leaves to stab, cut into strips, immersed in the wine, and to join the three drugs, sealing the shade storage, taking after 1 week.Every night before going to bed that taking 1 small cup.

[efficacy] suitable for long time insomnia.

"Prescription" wash aloe leaf and go to thorn, mash juice, 2 small spoonfuls with boiled water, aloe vera juice before sleep.

[efficacy] effectively prevent insomnia.Long-term use, can cure severe insomnia.

17 will join leaf juice, mixed with honey, diluted with hot water to drink, two in the morning and evening, after a week or so, gradually improve the sleep, insomnia is completely healed after half a year.

18 second prescription

Drugs: Fried jujube kernel 10 g, 6 g, dwarf lilyturf, polygala 3 g.

Efficacy: Yin nerves, in addition to the pest.

Indications: for virtual vexed insomnia, etc.

Usage: the decoction, in the evening before going to bed.

[original material] : tuber fleeceflower stem (fleece-flower root stem) 60 grams, 50 grams of japonica rice, two big jujube, sugar right amount.

[do] : take tuber fleeceflower stem with warm water soak for a while, add 500 ml water, Fried get medicine juice 300 ml, add japonica rice, sugar, big jujube, then add water 200 grams till porridge is thick.

Method of [with] : 1 hour before going to bed every night, hot food, take 10 days for a course of treatment.

[in] : yangxue nerves, functions of t2dm.Suitable for virtual vexed, insomnia, disease of stubborn sex insomnia, much dream and rheumatic pain.Tuber fleeceflower stem 9-15 g Fried water for external use only, can also cure itchy skin.

[review note] : tuber fleeceflower stem good cure insomnia, taste masking and spleen nerves with rock sugar, big jujube, suitable for long-term drinking.

19 premier zhou remedy for insomnia remedies - cure insomnia

Recently I saw on TV a introduction of premier zhou enlai played (tie-cheng wang) sanders' secret recipe for a healthy, "premier zhou" treating insomnia remedies.Tie-cheng wang have insomnia problems, according to him, he can only sleep 4 hours a day, belongs to the serious insomnia, in so many ways to heal is not effective.And then one guy told his a simple remedy for insomnia, the effect is very good.

Remedy for insomnia full text excerpt is as follows: 50 g black sesame seed, walnut meat, 50 g (dry) mulberry leaf 50 g, some honey.Pharmaceutical methods: three kinds of traditional Chinese medicine before the mortar is put in the dao garlic mash, and then mixed with honey, with the hand into a meatball, eat every day 1 ~ 2, insist for a long time to eat.Look from the picture, the diameter of the balls size is bigger than the current one yuan coin.According to "premier zhou", the effect is very good, can treat insomnia have surprise effect.

I give you a good folk prescription for the treatment of insomnia, not letter you can experiment (ancestral secret recipe) big public:

Raw material: scallions, big jujube. White sugar

First: take worship cut it into 1 inch 8 segments, then 15 samples big jujube (must count on, ha ha) put him like a pot, add 5 g sugar (a scoop!), plus 1 and half bowl of water, cook...After open about pan, a bowl of cooked water in hand (don't drink.) in preparation for a basin of warm water. Soak the foot. Side bubble foot, drinking, guarantee that you get a good night sleep

21 peanut butter contains a tryptophan, can sleep.Night suffer from insomnia, eat two tablespoons of peanut butter can sleep.

22: lotus seed 20 grains, longan pulp 10.Water stew to eat.Taken at bedtime had better.This is suitable for general insomnia.

23: walnut is right amount, brown sugar in moderation.Dolly, and brown sugar boiled water a blunt, use after meals.This is suitable for general insomnia.

24: lily 6 grams, 6 grams of lotus root water decoction.This square is suitable for upset cause insomnia.

25: hop right amount.To hop (about 3 grams) daily bubble water, when the tea.The party is suitable for neurasthenia caused by insomnia.

26: atractylodes 10 grams, 10 grams of polygala, jujube kernel 10 grams, cedar seed kernel 10 grams, 10 grams of flos albiziae water decoction.This party is suitable for easy to wake up and see much dream, heart palpitations forgetfulness symptoms of insomnia.

27:50 grams, 50 grams of frutus aurantii immaturus and rhizoma coptidis 30 grams, 30 grams of gardenia, at the end of the porphyrization take 10 g each, 2 times a day.This square is suitable for and chest tightness, phlegm, nausea symptoms of insomnia.

28:15 grams, 10 g, donkey-hide gelatin, Chinese goldthread cinnabar 1.5 grams of rhizoma coptidis decoction, donkey-hide gelatin, into the research into the cinnabar, can take it.2 times a day.For the party and see dizziness tinnitus, lumbar acid wet dream, heart palpitations, five upset hot symptoms of insomnia.