Small folk prescription for the treatment of insomnia

A headache, insomnia, often a leads people to work in the day lower efficiency, bad mood, pale face.Now give 12 pill for the treatment of insomnia.

1. A cup of yogurt, a banana, before sleeping every night to eat.This is particularly effective in patients with can't fall asleep in the middle of the night, after drinking can make patients with blood glucose, fast asleep.

2. Half a bottle of beer, drink half an hour before sleep every night, drink a few weeks, but the pillow sleep, sleep all night.

3. The milk boiled egg yolks, can cure the disease of "virtual vexed sleepless", effect is good.

4. Millet 100 grams, add water boil porridge, add white sugar right amount adjustment, half an hour before sleep eat a small bowl, can make people tired, sleep sleep quickly.

5. Two flavour boil congee, big jujube, rice eaten in moderation every night, hypnotic effect is very good.

6. Longan, longan fruit (longan) is a south.Compendium of material medica describes his daily can "mental calming nerves," compendium of material medica carrying the south yunnan "yangxue nerves".Modern scientific analysis, longangrapesSugar, sugar, protein, vitamins, minerals, tartaric acid, etc.Fresh flesh to eat, drink or avoiding decoction, can increase the nerves.Famous Chinese traditional "spleen-invigorating pill" treating neurasthenia fatal familial insomnia, drug is given priority to with longan meat.

7. Lotus seeds, lotus is fruit."Shennong materia medica" it "Lord of the resting to restore energy", "Chinese medicine dictionary says it is" night sleep soundly dream ".According to the analysis, the lotus seed starch, persimmon sugar, protein, calcium, phosphorus, etc., lotus porridge for dinner, or eat bowl lotus seed soup before going to bed to sleep.

8. Lily;Lily bulbs contain protein, fat, starch, etc., and hong mei restless night, can use one or two Fried water lily, the honey in the bed."Compendium of materia medica" said it could "wen lung cough".

9. Litchi: litchi taste sweet acid, mildly.Compendium of materia medica "it on god and puzzle", can be used to raise the blood, body fluid.Litchi is rich in glucose, sucrose, vitamin C, B, A and citric acid, folic acid, malic acid and free amino acid, thought is excessive, insomnia forgetful rare "anshen longevity fruit, with fresh food is preferred.

10. Walnut: also known as walnuts.Song dynasty "treasure materia medica" said that "food is fat, wenpi runchang, cold cough, sore waist".Walnut high nutritional value, nutrition and 2500 grams of 500 grams of walnutseggsOr 4500 grams of milk.The fat content of calcium, phosphorus were among the highest in the fruit.Every night before going to bed for a few walnuts, can soothe the puzzle, gas and asthma.

11. Lettuce: lettuce leaf contains a milky white slurry, the slurry with similar opium sedation sedative effects, non-toxic.When poor sleep, drink some lettuce pulp SAP, has the good hypnotic effect.A small spoonful of pulp SAP can be dissolved in a glass of water after dilution.

12. Mulberry, mulberry is a suit medicine, "compendium of materia medica" load: mulberry can "to fill the five internal organs, qi and blood, long not hunger; requiem town god, a clever".Mulberry, therefore, can be used to treat caused by liver and kidney deficiency, dizziness, tinnitus acerbity, neurasthenia, insomnia, people eat more at ordinary times, mulberry, can have the effect of sedative puzzle.

How to treat insomnia

Sleep or awakening is a normal physiological process, but it can not completely control activities, it is a passive process.It is not like some body activities according to the will of people, speaking to, to check check.Insomnia is often difficult to induce division their sleep.In fact, the early mild insomnia, a repair method is often can benefit, specific summarized as follows:

(1) normal and natural state of mind.Insomnia doesn't have to worry about, the more nervous, the more force to sleep, the results backfire.Some people have insomnia is nervous for days, and think like this, the brain can not get rest, not short-lived, will be sick.This kind of fear caused by excessive anxiety, sleep itself and its health hazards.

(2) to seek and to eliminate the cause of the insomnia.Factors that cause insomnia, have already mentioned before, as long as pay attention, it's not hard to find.Reason to eliminate, insomnia, self-healing, for insomnia caused by disease, the doctor in time.Cannot think: insomnia is a small problem, is not a disease and delay treatment.

(3) the physical and mental relaxation, good sleep.Outside for a walk before sleeping for a while, relax spirit, before going to bed or wash a bath, or hot bubble foot, then go to bed, have to ride on smoothly to sleep.Induction of human body to sleep, there are a number of specific methods, such as: relax, has been in the folk wisdom, can use.In addition, to introduce two in simple and easy methods:

(1) close the static method.After go to bed, close the eyes first, then the eyes slightly open a crack, keep some contact with the outside world, although, mental activity is still in operation, however, the tension of sympathetic nerve activity, has fallen significantly induced the body gradually enter the sleepy state.

(2) days drums.After go to bed, lie on your back eye closure, left hand mask the left ear, right ear, right hand mask with his finger shells hit the back of the head, heard the howl of the noise.The number of recoiling to consciously slightly tired so far.Stop play after stroke, head slowly close to the sleeping pillow, nature put in on both sides of the body, after two will soon fell asleep.

(4) induction of sleep.Listen to insipid and rhythmic sound, for example: the train running noise, cricket chirps, drip and sounds of spring rain patters 11) tape, or music hypnosis tapes, help you sleep, can also be based inducing sleep conditioned reflex.

(5) drink hot milk.Bedtime drink a cup of hot milk with sugar, according to the study, can increase human insulin secretion, increase amino acid into the brain cells, accelerate the secretion of the human brain serotonin sleep;Milk contained traces of morphine style material at the same time, with a calm sedative effects, prompting the body safe to sleep.

(6) the right position.Sleeping positions with comfortable advisable, of course, and can vary from person to person.But it is beautiful side, sleep health home Cao Cishan in "sleep tips" pointed out: "left side bend left foot, bends his left arm, socket head in hands, right foot, with his right hand on the right stocks.Right side covariates."This sleeping position is beneficial to the whole body to relax, to sleep well.

(7) and difficult to sleep when we're tired, might as well eat apple, banana, orange, orange, pears and other fruits.Because, this kind of fruit fragrant smell, have a calming effect on the nervous system;In the fruit sugar, can make the cerebral cortex inhibition and easy to sleep.

If, while traveling, (8) don't adapt to the environment and cause insomnia, should have thought preparation, active adjustment, danger, not worry about sleep with nervousness.At the same time also can use the above method of sleeping, can avoid insomnia.

When using the method above, do lay don't talk, don't think;Sleep, sleep again, i.e., before going to bed not srain brain, eliminate all distractions, after go to bed to keep quiet;In addition, pay attention to the bedroom environment quiet, fresh air, the bed is suitable for hard and soft, can improve the quality of sleep.Have a good sleep, wake up naturally energetic.

I wish you a speedy get rid of insomnia, sleep to big day!!!!!!

Modern medical proof, diet is the best cure for insomnia, is better than a sleeping pill, no side effects.Here are several for trial:

(1) a tablespoon of vinegar, pour into a glass of cold water to drink, can sleep sleep and sleep soundly.

(2) often suffer from insomnia, lotus seed, longan, lily with husked sorghum, millet congee, have a sleep.

(3) hemopenia insomnia can secret lotus root starch, or with a small simmer add honey right amount to eat lotus root;Also available longan meat 10 g, red jujube 5 to go nuclear, eat a steamed eggs, once a day.

(4) guilty, sweating, insomnia, with pig heart a cut, each 25 g mount dangshen, Chinese angelica, with steamed, to medicine, eat pig heart and drink soup, have a good effect.

(5) caused by high blood pressure and insomnia, with banana 50 g, pig lean pork 100 g, boil, hypnotic sleep.

(6) the patient of insomnia, palpitation embarrassed take 50 g plantain root, pig lean pork 100 g, boil, hypnotic sleep.

(7) neurasthenia patients with insomnia, desirable lettuce a tablespoon, serum soluble in a glass of water.Because the milky juice with functions of tranquilize mind, so there is a certain hypnotic effect.

(8) before bed to eat an apple.Or on the bedside table with a citrus peel skin or cut, let the sleepless smell its aroma absorption, can calm the central nervous, help sleep.

(9) Onions, adequate cover into the bottle, before bed beside their smell the gas, typically in a few moments later you can sleep.

Treatment of insomnia, Chinese traditional medicine prescription

Traditional Chinese medicine prescription (a)

"Syndrome differentiation" something KangSheng, rushed to heart.

Purging liver treatment 】 【 nerves.

Purging liver party name 】 【 anshen decoction.

[composition] born mother-of-pearl 30 grams, uncaria 15 grams, 15 grams of salvia miltiorrhiza, selfheal 15 grams, zhu to god eight to 10 grams, 10 grams of cortex albiziae.

[usage] water decoction, daily 1 agent, 2 times a day.

【 origin 】 Peng Shuxian party.

Traditional Chinese medicine prescription (2)

"Syndrome differentiation" Yin deficiency anaemia.

"Treatment" ziyin yangxue, nerves.

[party] ShuAn soup.

[composition] Fried jujube benevolence 24 g, fry cedar seed kernel 15 grams, 15 grams of tuber fleeceflower stem, keel 15 grams, big radix rehmanniae 9 grams, red salvia miltiorrhiza 6 grams.

[usage] water decoction.Daily 1 agent, 2 times a day.

【 origin 】 yu-bin han

Insomnia remedies

Dangshen, atractylodes, angelica, god eight, polygala, longan meat, dried tangerine or orange peel every 10 grams, main astragalus membranaceus 12 grams, Fried jujube kernel 15 grams, 30 grams of radix polygoni multiflori cane, radix aucklandiae, main licorice each 6 grams.

The system of [usage] water decoction.

Two deficiency syndrome [indication] insomnia cases.

Cure insomnia neurasthenia party prescription salvia miltiorrhiza 30-90 grams of tuber fleeceflower stem 30-60 grams hosts 30 grams, 30 grams of fructus schisandrae lily 15 g.

Use daily 1 agent, Fried twice, mixed decoction, 1 hour nap and night before bedtime.Add mother-of-pearl uncaria dizziness;Add a magnet uncaria palpitation;Loss of appetite and dried tangerine or orange peel millet sprout;Depression and prince visit dangshen.Have a table outside evil with real hot and menstrual quantity too much careful.

Above curative effect in treating insomnia neurasthenia and other causes of 20 patients with insomnia, good curative effect.

Insomnia, try the soup

Zizyphus jujube kernel soup: three money mash of semen ziziphi spinosae (zs), water frying, taking an hour before sleep every night.Zizyphus jujube benevolence can inhibit the central nervous system, has the constant sedation.For blood deficiency caused by upset don't sleep or palpitations restlessness has fine effect.

Meditation soup: longan meat, sichuan and salvia miltiorrhiza each three money, for two and a half bowl of water and cooked dishes, before sleeping 30 minutes.To the effect of sedation, especially cardiovascular and blood deficiency of the sleepless, effect is better.

Nerves soup: to have five money steamed lily, join an egg yolks, with 200 ml water, stir, add a little sugar, with 50 ml drinking again after boiling stir, in one hour before sleeping to drink.

The three sleeping soup: three money zizyphus jujube benevolence, dwarf lilyturf, polygala, money with 500 ml water Fried into 50 ml, in bed.All three of these medicinal herbs are calming nerves, nerves and the role of sedation, mix have a hypnotic effect.

Longan lotus seed soup: take two boil soup, longan, lotus seeds are yangxin, ning god, spleen, kidney function, the most suitable for the elderly, and people of chronic insomnia.

Yangxin soup: take 35 g codonopsis pilosula, go nuclear red jujube 10, dwarf lilyturf, god every 10 grams, eight to 2000 ml of Fried into 500 ml water, slag, together with cook wash rice and water, rice cooked. Add brown sugar.The heart beat faster, forgetfulness, insomnia, much dream has obvious curative effect.

Insomnia formula 1

1 cup of milk.

System of [usage] drinking when can't sleep.

[indication] senile insomnia.

Insomnia prescription 2

Longan meat, zizyphus jujube kernel every 10 grams, 15 grams of frutus aurantii immaturus.

The system of [usage] stew suit before sleeping.

[indication] insomnia.

Insomnia prescription 3

Walnut meat, black sesame seed, mulberry leaf 50 grams each.

Champs usage] [system such as mud, into a pill, pill weight 3 grams.Take 9 grams each, 2 times a day.

[indication] are the same as above.