Yangxin nerves cure insomnia

Due to the pressure of work, due to the accelerating rhythm of life, modern people often have insomnia phenomenon appears.Sometimes unhappy mood can cause insomnia, sometimes sleep his ChengXiang can cause insomnia, and also easy to cause insomnia due to illness.Insomnia is a common phenomenon in our life.How can treat insomnia?Through the yangxin nerves cure insomnia food have?

For common insomnia, combination of traditional Chinese medicine theory and practice for many years, has a good effect in treating insomnia.After many needle to cure insomnia patients, as well as the baby sleep the night.The combination of the treatment of insomnia hole distribution in five parts of the body.The role of wheat has a mind, good mood, especially suitable for women neurasthenia, mind inquietude, insomnia.

Some people think that insomnia is because of the mood irritability, and affected the sleep, still others think insomnia is caused by insufficient blood supply.To help alleviate the symptoms of insomnia, we today is to introduce several kinds of yangxin nerves cure insomnia food.

1, wheat

Wheat has a mind, good mood, especially suitable for women neurasthenia, mind inquietude, insomnia, joy or sadness, want to cry, a few snaps woman (i.e., the traditional Chinese medicine, the term "dirty manic sickness) eating.Cuba has a sweet soup of big jujube of wheat to wheat 60 grams, jujube 15, liquorice 10 grams, three bowls of water, fry until 1 bowl, a finished before sleep.

2, glutinous rice,

Glutinous rice qi, warming spleen and stomach, suitable for all body virtual people nervous breakdown of edible, especially in the cooking porridge, or boil congee with red jujube can moisten tonify deficiency, the temperature raise five zang-organs, yiqi nerves.

3, west tricomi

West tricomi can tonifying spleen yiqi, suitable for all body empty, or postpartum disease after neurasthenia."A little general mandarin garden" cloud: "invigorating spleen stomach, xu spent a long illness, cooked porridge to eat most appropriate."If with red jujube, lotus seeds, or walnut porridge to eat better.

4, oyster meat

Oyster meat can treat insomnia vexed hot, uneasy.Cure a wood code to think: the oyster meat "black lung bushing, ziyin yangxue."Cui Yuxi "food by also", "doesn't sleep at night, volunteers meaning."Therefore, neurasthenia of food is quite appropriate.

5, longan meat

Longan meat can increase the brain nerves, interest, is a kind of nourishing brain food, especially suitable for contemplation of neurasthenia, mind alongwith insomnia, forgetfulness, palpitate heartbeat, dizziness, weakness, such as human consumption.Longan meat contains richgrapesSugar, sugar, wine stone materials such as acid, vitamin A, vitamin B, these substances can nerve nutrition and the brain tissue, so as to adjust the cerebral cortex function, improve or even eliminate the symptoms of insomnia, forgetfulness and enhance memory.Chinese jade "paste" is used as longan meat and sugar, used for mental decline, neurasthenia.Folk common longan meat 4 ~ 6, with lotus seeds, Gordon euryale seed amount, add water to stew at bedtime.There are 15 grams with the longan meat, 6 grams of semen ziziphi spinosae (zs), 1 cup boiling water, tea before going to bed late generation.

6, mulberry

Mulberry can blood tonic, and nerves.The spectrum with interest in the diet also said mulberry "zi kidney, blood, our ears bright eye, requiem town spirit."It is suitable for blood deficiency, alongwith the neurasthenia and insomnia.Dizziness insomnia is mostly due to blood deficiency or nerve overstrain, etc.Edible mulberry "mulberry honey" "mulberry paste" made "mulberry wine", or every night before going to bed take feed mulberry 30 grams, useful.

7, grape

Grapes have a lot of sugar not only, still contain lecithin, protein, amino acid, pectin, vitamins and minerals, etc., nutritious strong effect.The cold-induced febride said it "yiqi bally, strong ambition."Grape can brain, strong heart, appetizing, increase strength, therefore, neurasthenia, appropriate food, wine drinking is preferred.

8, jujube

Jujube in folk often make blood tonic food, yiqi, yangxin, nerves.That ancient physicians are commonly used to treat neurasthenia of disease, such as "the daughter party," "virtual fatigue boredom can not sleep", use jujube 20 rounds with seven stem decoction, the equivalent of what modern medicine said, the god of the breakdowns, insomnia."Ben hui said," also said: "horrified to palpitation, forgetfulness, volunteers in a coma, spirit is restless, or gas, eating tasteless, members are lazy, muscle this thin, this is a disease of heart, spleen and 2 yuan god losses, shall be a jujube rule."These are manifestations of neurasthenia, all appropriate edible jujube with lungs, nerves.Often eat big jujube, body weakness, neurasthenia, highly beneficial.

9, lotus seed,

Lotus seeds have the action of yangxin tranquilize mind.The cold-induced febride said in its "main fill in, resting to restore energy, good strength."In Ming dynasty, li shizhen said it could "heart kidney, yi JingXie."Suitable for those with a weak nerves Gordon euryale, glutinous rice cooking gruel to eat.Qing dynasty, zhang home Cao Tingdong also in "honest constant said" cloud: "lotus meat porridge, fill in the strong ambition, and resting to restore energy benefit spleen."30 folk multi-purpose lotus seeds and add some salt, water frying, every night before going to bed.

10, tremella

Tremella kidney, runfei, thirst, refreshing and replenishing qi, the effect such as brain, tender skin, also can strong heart for brain, eliminate fatigue.According to the analysis, tremella contains rich pectin, vitamins and 17 kinds of amino acid, tremella polysaccharide, protein and other nutrients, which is good for neurasthenia.

Yangxin nerves cure insomnia other foods

Mulberry can blood tonic, and nerves.The spectrum with interest in the diet also said mulberry "zi kidney, blood, our ears bright eye, requiem town spirit."It is suitable for blood deficiency, alongwith the neurasthenia and insomnia.Dizziness insomnia is mostly due to blood deficiency or nerve overstrain, etc.Edible mulberry "mulberry honey" "mulberry paste" made "mulberry wine", or every night before going to bed take feed mulberry 30 grams, useful.

Oyster meat can treat insomnia vexed hot, uneasy.Cure a wood code to think: the oyster meat "black lung bushing, ziyin yangxue."Cui Yuxi "food by also", "doesn't sleep at night, volunteers meaning."Therefore, neurasthenia of food is quite appropriate.

Longan meat can increase the brain nerves, interest, is a kind of nourishing brain food, especially suitable for contemplation of neurasthenia, mind alongwith insomnia, forgetfulness, palpitate heartbeat, dizziness, weakness, such as human consumption.Longan meat is rich in glucose, sucrose, wine stone materials such as acid, vitamin A, vitamin B, these substances can nerve nutrition and the brain tissue, so as to adjust the cerebral cortex function, improve or even eliminate the symptoms of insomnia, forgetfulness and enhance memory.Chinese jade "paste" is used as longan meat and sugar, used for mental decline, neurasthenia.Folk common longan meat 4 ~ 6, with lotus seeds, Gordon euryale seed amount, add water to stew at bedtime.There are 15 grams with the longan meat, 6 grams of semen ziziphi spinosae (zs), 1 cup boiling water, tea before going to bed late generation.

Zizyphus jujube benevolence, congee: at the end of zizyphus jujube kernel 15 grams, 100 grams of japonica rice.To japonica rice cooked, then at the end of next zizyphus jujube benevolence cook for 5 minutes.Have the function of the yangxin, calming nerves stop sweat, suitable for insomnia, much dream, heart palpitations, upset, body sweat is edible.

Gansu wheat jujube lotus root soup: lotus root 250 grams, 75 grams, wheat licorice 12 grams, red jujube 5, 3 g of salt.Clean the wheat, bubble water 1 hour;Red jujube maceration, go nuclear.Wheat, liquorice, red jujube water to a boil, add lotus root small soft fire boil, finally add salt to taste.This soup is good for qi and blood, calming nerves sedative effect, especially suitable for color of insomnia.

Yangxin nerves cure insomnia prescription

Platycladi seed of cupressaceae plants using dry seeds, gan, ping.For centering, liver meridian, yangxin nerves, runchang purge, the effect of sweating.Suitable for treatment of blood insufficiency, the mind restless, palpitation, virtual vexed sleepless, ferrite Yin deficiency, the old man and postnatal intestinal dry constipation, etc.Medicine can treat the following diseases:

1, blood deficiency, insomnia, cedar seed kernel 10 grams, 15 grams of salvia miltiorrhiza, zizyphus jujube kernel 15 grams, water decoction, one dose a day.

2, hair loss: platycladi seed and angelica each equal parts made from honey pill, around weighs 10 grams per pill, taken twice daily, take one pill each time.

3, forgetfulness: cedar seed yangxin pill have the effect of tonifying qi and blood, calming nerves, nerves.Take 10 g each time, twice a day.Can be used for blood loss caused by palpitations palpitation, insomnia forgetful, spirit trance.

4, spontaneous sweating, night sweating, cedar seed kernel 9 g, glutinous rice, wheat root 5, each 15 grams, red jujube water decoction, one dose a day.

5, intestinal dry constipation: cedar seed kernel 12 grams, 15 grams of hemp kernels, water decoction, one dose a day;Or to grind into powder, two swallow.Or platycladi seed, cannabis (cannabis), each 50 grams of pine nuts, altogether grind fine powder, each 6 grams, take with warm boiling water, before meals twice a day, and is suitable for the elderly body deficiency constipation.Or platycladi seed powder 15 grams, twice daily, with boiled water a blunt, used in tianjin under the defecate of impoverished mind dryness caused by blood.