The doctor of traditional Chinese medicine treatment of insomnia remedies:

Cicada skin treatment of insomnia

Prescription: cicada 3 grams

Usage: use water 250 grams.High heat switch to slow cook 5 minutes after boiling, juice YinFu can.

Features: the main treatment of insomnia, etc.In accordance with the law, strengthen treatment of 15 days, the old disease can disappear.

Pinellia orange peel treatment of insomnia

Prescription: of pinellia, orange peel each 6 grams, bamboo shavings, poria cocos each 12 grams, 8 grams of frutus aurantii immaturus, licorice 3 g, 3 slices ginger, jujube 4 rounds.His own with the add and subtract.

Usage: use one dose a day, water decoction, 15 days for a period of treatment, treatment 3 days apart.

Features: the main treatment of insomnia, etc.

Green tea zizyphus jujube benevolence treatment of insomnia

Prescription: 15 g of green tea, powder of semen ziziphi spinosae (zs) 10 grams.

Usage: use every morning at eight o 'clock, 15 g of green tea with boiling water 2 times to drink.After 8 o 'clock avoid drinking tea water.A blunt powder of semen ziziphi spinosae (zs) 10 g before he goes to bed at night.

Features: the main treatment of insomnia.

Radix rehmanniae radix ophiopogonis treatment of insomnia

Prescription: radix rehmanniae, radix ophiopogonis, code-named stone, mother-of-pearl each 15 grams, straight ladybell, yuan and honeysuckle 12 grams each

Usage: use one dose a day, water frying, morning and evening drink.

Function: attending kidney, liver nerves.The main treatment of insomnia.

Astragalus atractylodes treatment of insomnia

Of prescription: 30 grams of astragalus, atractylodes, dried tangerine or orange peel, dangshen, Chinese angelica, licorice root each 9 g, cohosh 15 grams, radix bupleuri 12 g.

Usage: use one dose a day, water frying, points 2 times.

Function: attending fill in yiqi, liver resolve depression.The main treatment of insomnia.

Radix rehmanniae tuber fleeceflower stem treatment of insomnia

Of prescription: radix rehmanniae, ZhiHuang essence, jade bamboo, purple salvia miltiorrhiza, tuber fleeceflower stem 30 grams, cassia seed 20 grams, 15 grams, zhu Fu god cortex albiziae, sichuan dome each 9 g, main licorice 6 grams, long wick 3 beam.

Usage: use the potion on frying, points 2 times warm clothing, in the afternoon and take the best half 30 minutes before you go to sleep at night.

Features: the main treatment of insomnia.

Dan gardenia treatment of insomnia

Prescription: composed of cortex moutan, gardenia, angelica, atractylodes, big jujube, green husk each 15 grams, radix bupleuri, mint every 10 grams, 30 grams of radix paeoniae alba, keel, oysters, each 60 grams, wine rhubarb 5 g (the other package)

Usage: use one dose a day, water frying, points in the morning and evening dress.

Function: attending heat cool blood, nourish Yin heat.The main treatment of insomnia.

Insomnia how to do, because life pressure is big, now so many people have insomnia phenomenon, and how to treat insomnia?As long as you remember more than seven Chinese medicine nostrum, make you relaxed treatment of insomnia.

Acupuncture treatment of insomnia quickly

Acupuncture quick treatment insomnia prescription: people, valley, lr 3

Operation: stab 5 ~ 8 points, needling can, don't do too much.People can "tears for degree", this is my teacher's point of view, but I usually only shallow, can alleviate the pain, the curative effect of no effect

Efficacy: this method curative effect quickly, sometimes in the day to be effective

Note:

1. Acupuncture according to the sequence from bottom to top

2. Treatment at any point in time, don't need to before going to bed

3. Do not add and subtract.But I have students say head acupuncture point can be added.Best will be thoroughly before the top is my another treatment for insomnia, may he share the two parties.But the body acupuncture point is almost certainly subdued curative effect, infer that may be related to its influence meridians are spread

4. The system of "modern disease" of traditional Chinese medicine has good curative effect

Let the nine types of insomnia is a wonderful way to sleep well

Sleep disorder is a global problem, a lot of people in different degrees plagued by insomnia, snoring, wake up.The real simple magazine favorites recently concluded that the people of the nine big sleep problems, and let experts have put forward the concrete solution.

Type a, night awake - at half past ten in the evening sleep well, but after 3-4 hours is more clear, deep sleep time less than 4 hours a night, the morning wake up groggy.A hot bath, drink hot milk before sleeping, even to eat sleeping pills have no effect.

Experts advise: should first consider whether happened recently with some kind of stressful life changes, such as relationship, etc.For the cause, suit the remedy to the case, insomnia will gradually improve.Specific include:

1, psychological counseling, through the best psychological doctor, help you identify a stumbling block to prevent sleep, such as a lie to the bed, is always let people worry about memories.

2, acupuncture can help relieve anxiety, inducing sleep.

3, don't drink alcohol.Drinking really help sleep, but look from the sleep quality, it will lead to more sleep disturbances.

4, embracing "night".Night awake attribute normal phenomenon, is not a disaster, no worry, anxiety, otherwise easy to form a vicious circle.

5, the alarm clock away from the head of a bed, the night staring at the alarm clock will only become more anxious.

Type 2, the early birds - busy during the day, night to go to bed a dark fast asleep, but tend to wake up around 2 o 'clock in the morning.Reason may be that the child family snoring or be urine suppress noise, and watch.Can't go back to sleep after wake up, lying in bed, the brain thinking, quickly give up sleep.

Experts advise:

1, this kind of insomniacs should set a fixed time to get up, and insist on a week, from this week sleep time can be calculated.Calculated on seven hours of sleep every night, for example, if you want to get up at 5 o 'clock in the morning, it should go to bed at 10 o 'clock in the evening.Gradual adjustment after sleep, the morning wake up of time, late adjusted so as to achieve the role of the circadian clock.

2, in order to reduce anxiety "wake up", suggested woke up not to lie on the bed, had better get out of bed to relax, such as drinking a glass of juice or milk.The more lie on the bed "to sleep", instead of the more sober.

Three type, late - often more excited at night watching TV, reading, surfing the Internet, do household chores, stayed up until 2 or sleeping.Because want to work in the morning, still have to get up to normal, but up will feel dizzy.

Experts advise:

1, just before bed, be sure to slow down the pace of life, make the most of the day handling E-mail, time to arrange the household.

2, TV, computer monitor light can inhibit melatonin, result in a sleep disorder, can increase the blue filter to them.3. In the evening light is too strong, is equivalent to the caffeine intake, so should be at least 2 hours before sleeping dim the lights.

Four type, anxiety, sleep very well, but sleep will wake up many times, while lying in bed, my mind was turned on, which is a want to east to west, for the work life trivia and anxiety.If bad sleep environment (outdoor traffic noise, etc.), or to engage in a new job, so insomnia to become even worse.

Experts advise:

1, loosen body and mind, distraction, such as focus on your breathing.

2, for more quiet sleep environment, such as increasing the curtain to cover the window street lamp lighting, etc.3. When sleeping wear earplugs.

Five, bed type, difficulty sleeping, may need to 1 hour or so.And once sleep, what also don't want to get up in the morning, often sleep late.

Experts advise:

1, in the afternoon, and don't drink caffeine in the evening.

2, as much as possible to accept the sun in the morning, appropriate take part in outdoor sports.3. Before you go to bed when necessary supplement 0.3 mg of melatonin, promote sleep.

Six, chronic insomnia, sleep need 1 hours or longer;During sleep wake up many times, each time awake last a few minutes to an hour;Often say talk in a dream.

Experts advise:

1, improve the night life habits and sleep environment.Ideal sleep environment including: decrease the bedroom room temperature;The light is a bit dark;Contains the rain, sound waves or leaves rustle of CD, can conceal environment disturbing noise;Just as the bed to sleep, not on the bed to watch TV.

2, immediate treatment, cooperate with the doctor diagnosed insomnia causes.

3, Bai Tianlian yoga, appropriate exercise.

Seven, overstimulation, in order to complete the work overtime until midnight or 2, want to fall asleep, only to find that due to excessive excitement couldn't sleep.

Experts advise:

1, in naps help balance the sleep time, but time shoulds not be too long.

2, even if the work very late, also should set a regular bedtime.

3, develop a relaxing bedtime habit, such as half an hour before sleep keep light levels as low as warm water bath, reading the newspaper, etc.

Eight, lack of sleep, because of the work, life or study, normally sleep five hours, lead to often feel groggy, inattention, memory loss and other problems.

Experts advise:

1, complete the work should be done within the given time during the day.

2, wear earplugs, sleep to avoid noise interference.

3, learn to "give up", away from certain transactions.

4, participate in physical exercise.

Nine, hormones cause insomnia - more for menopausal women, is difficult to sleep, always wake up in the middle of the night, wake up after tossing and turning until wake up, wake up often depression.

Experts advise:

1, postmenopausal women, hormonal changes may affect the sleep, if the hot flashes is severe, the bedroom it's better to keep a lower temperature.

2, sleep class over-the-counter medications need to be careful, these drugs have a long stay in the human body is contained in the antihistamine, can cause drowsiness, and continuously for about 18 hours.

3, just before bed, 20 minutes taking over-the-counter 0.3 mg of melatonin.

4, undergo a medical.Women in menopause may start to appear before and after severe sleep problems such as sleep apnea.

Three kinds of special effects, wonders prescriptions of stubborn sex insomnia

Party a: god eight 15 grams, the dwarf lilyturf 50 grams, 50 grams of cultivated land, salvia miltiorrhiza 15 grams, rhizoma coptidis 10 grams, jujube kernel 20 g, 10 g, cinnamon, cinnabar 3 g 5 g [at] [at], amber, calamus 15 grams, yuan hu powder 5 grams [at], water frying.

According to making: kidney not to sleep during the day is the heart, also don't sleep in the evening is also heart not to kidney, day or night without sleeping heart kidney is not handed in.Heart kidney is not handed in cause is too cold, heart is too hot, kidney with coptis chinensis cold heart, cinnamon, kidney and heart kidney two meet in suddenly.

Take note: this stubborn sex insomnia prescription taking, with large dose of tonic can get effective fast.

Party 2: zizyphus jujube tree roots (peeled) one or two, salvia miltiorrhiza 4 money, daily one agent, water decocting 2 hours, minutes after lunch and before sleeping in the evening.

Preparation of notice: the formulas used in liquid form of zizyphus jujube tree roots for rat lee branch plants.Party must be used in recovering after a winter of zizyphus jujube tree root, collected before the branches did not sprout roots.Usually in the lunar calendar on February 21 to February 10 collecting roots, must pay attention to the collected after a bubble as the old roots.Should be processed into good roots convenient suffering strip, and used for (preferably 3 years) made rice wine and, later, into the VAT with mudding 45 days, out of the cylinder air-dried and set aside.This prescription attending neurasthenia caused insomnia and stubborn sex insomnia.To the tens of thousands of patients with treatment, according to the illness usually takes 10-20 agent to heal.

Fang 3: zizyphus jujube kernel, tuber fleeceflower stem each 20 g, dangshen, astragalus root, prepared rhizome of rehmannia, each 15 grams of hangzhou radix paeoniae alba, radix bupleuri, bergamot each 12 grams, licorice 6 grams.Soaking water flooded more than 3 cm, 15 minutes, use high heat to boil after the first 20 minutes gently fry, take juice, add water to fry, and juice.Mix juice twice, two in the morning and evening after dinner warm clothing.

(for various reasons causing insomnia, best method is to adjust their own state of mind, don't always in a state of mental anxiety, can read buddhist scriptures, listen to the mage lecture or listen to the music of Buddhism, such as the great mercy mantra heart sutra, etc.)(many repairing reflect heard with great charm of song can make the heart bright clear mental stability!)

Improve sleep do chicken soup with Chinese wolfberry lotus nut

An hour before bedtime drink a bowl of Chinese wolfberry lotus nut chicken soup

Lotus nut also known as lotus root, yangxin kidney, can soothe, have therapeutic effect on insomnia, much dream;Chicken has to fill in the effect of yiqi, add pure pulp, and the amino acid, is conducive to sleep.Can one hour before going to bed drink a bowl of Chinese wolfberry lotus nut chicken soup, can help improve sleep.

Material: 30 grams of Chinese wolfberry, red dates, 12 dry lotus nut 60 g, 210 g chicken, some salt, 800 ml water.

Practice: rinse Chinese wolfberry, red dates, chicken slices to clean, wash lotus nut and set aside.The above materials into the water toThe fireBring to boil, remove to froth, low heat and simmer until soft rotten ingredients, add salt to taste.