At the beginning of autumn time of the beginning of autumn health: how to preserve one's health?

Dietary autumn fat except autumn dryness, chew autumn picking watermelon, after beginning of autumn to the attention of ziyin lungs, exercise to lose weight, keep fit, hot summer is over, skin whitening and hydrating to follow up!Follow below small make up together to look at the beginning of autumn 360 constellation custom of keeping in good health.

Beginning of autumn health preservation of eight tips: dryness, lung, nourishing Yin, more acid

Dryness preferred lotus root, lotus root method "two fitting for the domestic".As raw fruit, taste sweet, cool and refreshing the lungs;Steamed with glutinous rice, honey, pink transparent, soft waxy refrigerant, is autumn delicious dishes;And ribs stew, spleen appetizers, rich nutrition, suitable for spleen and nourishing health;

Fill the lungs preferred almond: almond and semen coicis best according to the proportion of 1:5 congee together, drink when warm;Stew with pig lung, have nourish the easing effect.Toasted almonds snack, of course, can also be appropriate to eat some.Big sweet almond and roasted almonds and farmers' markets can buy in the supermarket, bitter almond, generally sold in Chinese medicine, need to take medicine under guidance of a doctor;

Yin preferred: honey honey can be directly transferred to warm water to drink, also can be blended with freshly squeezed juice.Dig snow pear go nuclear, steamed, stir in honey to block can fill lung Yin deficiency.In cold dishes such as salad tomatoes add honey is also very good;Honey can also mix and seasonal fruit, delicious;

More acid preferredgrapesHad better eat whole: grapes.Grapes can also and whose, osmanthus sugar boil whose grapes piece together;Also have a good time to put some boiled sweet porridge.In addition, the homemade homebrew wine, is also very delicious natural.

Health food: stick to fall fat, cough runfei

1, nourishing braise in soy sauce meat

(1) raw material: 1000 g pork belly;Green Chinese onion 2 root;Garlic 4 disc;1 piece of cinnamon;Anise 2 grain;Ginger 1 piece;Rock sugar 2 tablespoons (30 g);2 TBSP soya sauce (30 ml);2 TBSP cooking wine (30 ml);Warm water 1 bowl

(2) the pork, cut into large pieces, ensure each skin and lean meat;Cut green onion long, ginger.

(3) the hot pot, code into the meat Fried with medium heat, grease will gradually seeps in meat.Turning constantly in the process, the pan and fry meat every surface into golden, remove and standby.

(4) the pan out of lard, with only a little oil, will combine sugar, burn to dissolve the yellow, can shut down first, remember that cannot be burned.Sauteed pork into pot, mix well to make every piece uniform with a camel.

Wait (5) the scallions, ginger, aniseed, cinnamon and garlic into the pan, add rice wine, soy sauce and meat the warm water, cover the potThe fireBoil, a simmer 40 minutes, flesh, and cooked soup thick can.

2, cough runfei, fritillary bulb ice-sugar snow pear stew

1 (1) raw material: snow pear, rock candy 25 grams, fritillary bulb with a little;

(2) wash snow pear peel cut open to nuclear hollowed, offer them into a pear;

(3) the pear in a bowl with a few fritillary bulb and candy, with a toothpick cover pears on the cover, '

(4) put snow pear in a bowl, add rock sugar, water, steam for 30 minutes

The beginning of autumn diet the matters needing attention of preserve one's health

1, in autumn, the weather turn gradually cool, people tend to appear different degree of dry areas such as the mouth, nose, skin feeling, therefore, should eat to have oneself Yin nourishing, juicy food, eat less spicy, Fried foods;

2, autumn should feed your mind nucleotide and cold food, cold can clear heat, zi, the properties of umami food have priorities, and, in the tonic effect, sour food has the effect such as convergence, thirst, thirst;

3, lung close relation with the autumn, so should eat the food with oneself have embellish lung function, such as lily, lotus seeds, yam, lotus root, mushroom, tomato, etc.

4, three other groups should be need to pay attention to:

First of all, patients with pixu (spleen deficient).People are often characterized by pixu (spleen deficient) eat less abdominal distension, loss of appetite, the body is tired, fatigue, diarrhea, sallow complexion, supplements before such friend might as well eat moderately food of spleen and stomach, to promote the recovery of function of spleen and stomach, such as FuLingBing, Gordon euryale seed, Chinese yam, cowpea, millet, etc are good options.

Second, stomach fire exuberant.Product friend always fond of spicy, greasy, of heat is easy to make a fire, heat in the stomach, performance for heat in the stomach, eat cold drink, bad breath, constipation, etc.Supplements before such friends must pay attention to the fire of qing in the stomach.Moderate intake more bitter melon, cucumber, wax gourd, bitter herbs, bitter butyl tea, stomach fire back and supplements.

Third, the elderly and children.Because the digestive ability is weak, the stomach often have stagnant lodge, characterized by loss of appetite or eat after the abdominal distension.Therefore, before the supplements should pay attention to the food and the stomach, might as well eat a moderate amount of hawthorn, bai luobo, xiaoshi, spleen, and stomach.Severe cases can be under the guidance of a doctor to take pills for insurance and sand, nourishing the stomach, etc.

The beginning of autumn sports fitness regimen

1, pay attention to safety don't damage:

Autumn temperature drops, often rainy season.The body in this environment will cause vasoconstriction, joint activities ability is abate, easy to the muscles, joints, ligament damage.The expert reminds, before every movement, must be well prepared, the length and content can vary from person to person, the general should be the body slightly fever is better.Range of movement, strength should be appropriate, don't force yourself to do some high difficulty action.

2, pay attention to don't catch cold catch cold cold:

After the beginning of autumn morning and night temperature difference is bigger, coupled with strong after the summer, greedy cool drink cold, spleen and stomach is damaged, transport and disorder, the origin, by the wind, easy to make people suffer from wet cold.

In sports, we don't wear light clothing to outdoor activities, according to outdoor temperature changes to increase or decrease in clothes.Exercise is unfavorable take off too much, should be after being hot body, can take off clothes too much;After wet clothes in the cold wind of avoid by all means, in case the body catch cold.

3, pay attention to the hydrating not autumn dry:

Autumn climate is dry, for the movement, after each exercise should eat more Yin, runfei, rehydration fluid food, such as pear, sesame, honey, tremella, if sweat more, can be added some salt water, added with a small, many times, when slow drink for the guidelines.

4, pay attention to the amount is not too much:

Autumn is a good season to exercise, but at the moment because of convergence within the human body Yin jing sun be the spirit is in a phase, so the movement should also comply with this principle, namely shoulds not be too great physiological load of exercise, to prevent excessive sweating, sun be the spirit loss, sports should choose relaxed smooth, activity of project.

5, and recommend appropriate do after beginning of autumn three sports:

It is running, running can enhance blood circulation, improve heart function;Improve the blood supply of the brain and brain cells of oxygen supply, alleviate cerebral arteriosclerosis, allows the brain to work properly.

Suggestion: not less than 40 minutes, speed is given priority to with medium speed or jogging.

The second isClimbing the mountain, after beginning of autumn, morning and evening temperature difference is big, the air temperature increase decreasing along with the slope height, then climb a mountain, can make the person's body temperature regulation mechanism is in nervous condition, thus improve the body's ability to adapt to environmental changes.In addition, the mountain climbing on cardiopulmonary function exercises the effect is better.

Advice: the high speed slowly, can increase or decrease in clothes with you on the mountain, to achieve the purpose of to adapt to the temperature.

Compared three is badminton, outdoor sports, this kind of indoor sport to make people feel comfortable, it is the movement of the result is right also.According to relevant data show that a regular badminton game, exercise intensity is bigger than a football match.

Suggestion: sports preparation activities is crucial, so as to avoid injury.

After the beginning of autumn beauty

1, as far as possible to wear a hat to go out, hold umbrellas, sun glasses, wear long sleeve pajamas, in order to protect the skin.Every sunny day out, should apply sunscreen, and should be cleaned once every 2 to 3 hours.whileswimmingWhen also should apply sunscreen, and should also use waterproof and high SPF sunscreen.

2, as long as engaged in outdoor activities, regardless of the extent to which the sun, should first after go homeTake a showerAnd gently wipe the body, in the form of massage with warm water first, reoccupy cold water shower, some skin dew and the whole body.After exposure, such as conditional towel available to ice cold red burn skin to slow down the local hot and dry, and as far as possible by hand grasp, otherwise will exacerbate after sun spots.

3, fresh aloe after sun also desirable with home, blow out in the middle of the aloe material apply on the skin, have a calm and whitening effect.

4, water is beauty holy, and wake up early in the morning on an empty stomach to drink cold boiled water, such as add slice of lemon in the water, the cosmetic effect is more obvious.Night before sleeping 30 minutes, please drink a glass of water, also let cells absorb, which can effectively prevent wrinkles.

5, eat a cucumber, strawberry, tomato, orange and so on, because it contains a lot of VC, can effectively help melanin, assist the whitening, improve immunity.

6, adequate sleep, effectively alleviate the pressure of the life, how to listen to music, also is the good assistant of the whitening.To smoke less, drink less irritating drinks, ensure that sleep, can keep the skin tender smooth.Away from artificial additives, eat less Fried food, careful with hormone and birth control pills, these will directly lead to had the presence of melanin and freckles.