The beginning of autumn prevention "in the autumnThe tiger"Fall strategy heat

The best cultivated countermeasures: to Harbin is said, "to Harbin natural cool".The hot weather, the person is upset, so, the summer is to let his mind calm down first, fresh air and god, optimistic and happy, don't be anxious, nervous, irritable, excited, let the nervous system is in a state of peace.

Best summer food: green beans beans is cold, have a blessed are diuretic, heat thirst, heat-clearing and detoxifying effect.Green bean soup is the most commonly used cooling and detoxicating medicine folk, summer often eat mung bean porridge summer best nourishing the stomach.Green beans are often used to treat summer-head polydipsia, heart and stomach's hotness and carbuncle swollen, erysipelas, of arsenic stone, croton, all stone herbs such as lateral root of aconite and booze poisoning, a large number of YinFu mung beans, are rescue.

Best summer drugs: lotus lotus leaf bitter taste, its delicate fragrance, fresh is good with summer summer heat to dirty, clear heat up with in the good side.Such as summer with fresh lotus leaf packs the children scattered decoction, fresh lotus leaf package japonica rice steamed rice, or with fresh lotus leaf tea, has the positive effects to clear heat lishi.

Best summer fruit: watermelon watermelon flavour gan cold, have cultivated except vexed, thirst diuretic effect, is the summer has soared and is regarded as "natural white tiger decoction".All heat polydipsia, thirsty upset, urination, heat injury card such as Zimbabwe, injury and alcohol, are suitable for consumption.But the heat inside the vagina shouldn't eat.

Best cultivated vegetables: bitter melon bitter melon cold and bitter, has qingrejiedu, blessed are the function of heat, bright eye step-down to heat stroke, diarrhea, evil sores have prevention and cure function, etc.Balsam pear contain a variety of amino acids, vitamins and minerals.Balsam pear contains a kind of call "peptide - P" material similar to insulin, a hypoglycemic effect, is the prevention and treatment of diabetes.In the balsam pear as cooking done right, the light bitter taste with the fragrance, don't have the flavor, is the summer like vegetables.

The best nutrition meat: duck duck for waterfowl, its cold.According to traditional Chinese medicine "of fever cold treatment" principle, the hot summer months, if the body is hot, easily lose, characterized by low thermal, weak, eat less or edema, eat duck can not only supply high quality protein, and the effect of "qing" and "repair".

Best seasoning products: ginger, vinegar as the saying goes, "summer day three slices ginger, no pain doctor prescribe".Ginger, vinegar can not only taste, have antiseptic effect.In addition, ginger and temperature drop, cold inverse anti-nausea etc.Vinegar can help digestion and absorption, increase appetite.Summer eat cold dishes, the appropriate add ginger, vinegar, garlic, light and tasty, not only can prevent the happening of the disease such as diarrhea, enteritis.

The best summer drinks: tea tea (green tea or jasmine tea is the most suitable for summer drinking) can call diuresis, antipyretic except vexed, thirst.Practice has proved that hot tea cultivated cooling effect is obvious more than all kinds of cold drinks.

The best cooling method: shake fan wind is gentle and pleasant, not killed the cat.Shake fan or a sport, can exercise the body, for the prevention and treatment of upper limb numbness pain, periarthritis of shoulder, such as high blood pressure has certain effect.Consciously use left hand fan, in particular, can also receive activated right brain, and develop the brain potential, the effect of the prevention of stroke.

Best care measures: a nap at noon rest can supplement because of the hot and lack of sleep at night, guarantee the energetic in the afternoon.