Grain full season 10 health diet

Grain full is prone on the skin, so aftercare appropriate is given priority to with fresh and light vegetarian diet, often eat the food of clear hot action.Below small make up just to tell you about 10 grain full health diet.

1.Potatoes porridge

Ingredients: 100 g potatoes, can is 100 grams.Osmanthus 100 g, 100 g sugar.

Practice: will wash potatoes peeled, cut into small pieces.Wash can is m, put into the pot, add right amount water decoction, burn after boiling add potatoes into porridge boil, and then transferred to osmanthus, sugar.As a breakfast food.A laparoscope, usually connected to a daily 1 agent, 10.

This can cure skin eczema.

2.Wax gourd coix seed porridge

Ingredients: wax gourd 30 grams, 50 grams of coix seed.

Practice: both to cook porridge.Daily 1 agent, taking in the morning and evening, every 7 to 10 days for l treatment.

This can cure skin eczema.

3.Coix seed red bean porridge

Ingredients: semen coicis 30 grams, 15 grams of red bean.

Practice: red bean water half day, to cook porridge with stigma, coix seed.Daily 1 agent, sooner or later.

This can cure skin eczema.

4.Mung beans kelp soup

Ingredients: 50 g mung bean, seaweed 50 grams.

Practice: boiled soup.

Which can treat the skin eczema and itchy skin.

5. Mulberry lily green soup

Ingredients: mulberry 30 grams, 30 grams, lily jujube 10, total 9 grams.

Practice: the above flavor decoction is together, every day l agent, even 10 ~ 15 doses.

This can treat chronic eczema skin.

6.Celery boiled tofu

Ingredients: celery 20 grams, 30 grams of tofu, salt.

Practice: cooked together, add salt to taste. Drink soup to eat celery, bean curd.Note: one party alone celery refueling salt cure eczema.

This can wet scrotum disease treatment.

7.Red qi live fish

Ingredients: Chinese wolfberry 15 grams, live carp 750 grams, parsley 6 grams, onion, vinegar, shake wine, pepper, ginger, salt, flavours, sesame oil, lard, clear soup right amount.

Practice: the carp to miscellaneous, parsley cut into section, onion cut into shredded green onion.Skillet with lard heat, ordinal put pepper, green onion, ginger, then into broth, salt, principle, in the crucian carp.After being boil off, will Chinese wolfberry POTS, move on the slow fire stew for 20 minutes, sprinkle sesame oil serve.With food, drink soupEat fishThe meat.

This can wet scrotum disease treatment.

8.Wax gourd grass carp in clay pot

Ingredients: 500 g white gourd, grass carp, 250 grams, salt, flavours, vegetable oil in moderation.

Practice: wax gourd peel, wash the cut triangle block, grass carp profile control net, rinse left tail.Oil will first grass carp (tail) fry until golden brown, take the earth one, which add water right amount, put the fish in the earth pot, white gourd, high heat to boil after the first use slow fire stew to 2 hours, see white soup, add salt, flavours seasoning and serve.

This party is liver, wind, lishi, in addition to the effect of heat.

9.Green pepper Fried duck

Ingredients: 150 g green peppers, duck breast meat 200 grams.eggs1, rice wine, salt, corn starch, fresh soup, flavours, water starch, vegetable oil the right amount.

Practice: 1. The duck breast meat split into 2 inches long and 6 points wide sheet, with clean water after pour dry;Will take eggs and dry starch, salt, stir and mix well with duck slice sizing;Green pepper seeds, wash clean and slice up to speed.

2.Come on up to forty percent after hot pot, the duck pot, delimit scattered, with a spoon scrambled to eighty percent when mature, into the green peppers.To fry duck pieces into the colander to drench the oil.3. Leave a little oil pan.Fresh soup, add salt, wine, after burning to get out of here, then duck, green peppers into, water starch flour, stir a few bottom plate.

This party is spleen in temperature, the effect of water swelling.

10.Water chestnut rock sugar lotus root soup

Ingredients: 250 g water chestnut, lotus root, 150 g, rock candy right amount.

Practice: rinse water chestnut peeling, lotus root abluent cut into small pieces.Casserole add water right amount, water chestnut, lotus root into the pot simmer for 20 minutes, add rock sugar to stew lO minutes, dish up and serve.

Have been used in the party, spleen appetizer.The effect of the antidiarrheal fixing sperm.

Small make up remind: with food, hot and humid actions, such as rice bean, coix seed, mung bean, wax gourd, towel gourd, cucumber, day lily, water celery, water chestnut, black fungus, lotus root, carrot, tomato, watermelon, yam, snake meat, crucian carp, grass carp, duck, etc.Grain full season diet sorghum thick flavour, fat in zi greasy, wet aid wet raw food, such as animal fat, red fish, sea acidity spicy, belongs to the warm help product of fire and fry smoked, like raw Onions, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leek, eggplant, mushrooms, fish, shrimp, crab, all kinds of seafood hair content, cattle, sheep, dog, goose meat, etc.