Grain full health must eat "three fresh"

This year is on May 21, grain full throttle, the farmer's proverb is "grain full see three fresh" said.Grain full three fresh as: cucumber, young garlic shoot and cherry.Three fresh contains abundant nutrition, is an indispensable element in grain full diet.

cucumber

Cucumber contains carotene, vitamin B and C, calcium, phosphorus, iron and other inorganic salt and abundant plant chemicals.Often eat a cucumber to fall fat, fall blood sugar, anti-tumor, antioxidant, preventing stool stem node, to diabetes, hypertension, hyperlipidemia, obesity, constipation patients is good;Regular consumption or attach, dao sauce inunction skin, skin effectively, also slow down the aging skin, reduce wrinkles.

Recommend how to eat: when wash fruits and raw, cold, cooking, Fried, soup, such as cold cucumber, cucumber, sweet and sour cucumber, laver cucumber soup dandelion greens, hemp fiber cucumber, etc.

Should avoid the crowd: normal and diabetes, obesity, high blood pressure, high cholesterol, edema, cancer, alcoholism and other people are appropriate;Spleen and stomach weakness, abdominal pain, diarrhea is unfavorable edible.

Special remind: there is edema, high blood pressure, heart disease, kidney disease, pih is not fit to eat salted cucumber;Cucumber inappropriate served with other food rich in vitamin C, such as tomato, cucumber mixCucumber is unfavorable eat, every day the best 1 to 2 root;Cucumber tail contains more bitter principle, bioactive, don't throw in the cucumber tail all pretreatment.

Garlic moss

Garlic moss contain sugar, crude fiber, carotene, niacin, calcium, phosphorus, and vitamin A, B2, C and other nutrients, also contains allicin and other food chemicals.In addition, young garlic shoot with insect repellent, anti-infection, anti-oxidation, prevent constipation, and the efficacy of cancer.

Recommend how to eat: salt, Fried food, such as cedar mix young garlic shoot, young garlic shoot shredded pork, sweet and sour young garlic shoot, etc.

Should avoid a crowd: the general population and constipation, and obese people are edible;Patients with gastrointestinal ulcers, gastroenteritis fasting.

Special remind: when cooking, do not fry too familiar, otherwise will reduce the diet.

cherry

The doctor of traditional Chinese medicine thinks: cherry of temperature, taste GanWei acid;Into the spleen, liver, has to fill in replenishing qi, spleen and stomach, wind dampness, whiten skin, wrinkle elimination spot effect.In addition, cherry is rich in carotene, also help to maintain normal visual function, and promote children's growth and development, to maintain the integrity of the epithelial cells, and to prevent respiratory tract infection and diarrhea.

Should avoid crowds: applicable to taste xu han, loose stools, diarrhea, loss of appetite, anemia, fatigue and gout, arthritis, chronic hepatitis patient;Hot venereal diseases and diet virtual hot cough, constipation, renal insufficiency, oliguria eat carefully.