The summer solstice regimen: pay attention to "Harbin natural cool"

The summer solstice, the hot weather, let a person fidgety, keeping in good health notice "to Harbin natural cool" at this time.Summer fresh air to god and, happy smile, broad-minded, high spirit, like all living things need light growth, to the outside world to have a keen interest in things, cultivate optimistic and outgoing character, to facilitate the flux leakage of qi activity.On the contrary, all idle bored, angry sad, is incompatible with jet jump, are not appropriate."The theory of health preservation" partiality for sorching summer has its unique opinion, think the summer heat, "more appropriate pranayama meditation, such as ice and snow often in mind, less heat in my heart, can not be to hot, own hot."Namely "to Harbin natural cool", here is the summer regimen of mental health.

1, the summer solstice, appropriate is late to bed and early to rise makes a man should not be sleeping at night

Daily life nursing, in order to conform to the changes in the nature Yang excessiveness Yin failure, appropriate is late to bed and early to rise.If summer heat, "heat easy injury gas" khan drain too, is dizziness chest tightness, palpitations thirst, nausea and even coma.Arrange outdoor work and physical exercise, should avoid the hot sun hot, strengthen protection.Arrange lunch break, a to avoid hot trend, can restore the feeling of fatigue.Daily with warm waterTake a showerIs worth advocating fitness measures, can not only wash away the sweat and dirt, make the skin clean and cool summer disease prevention, and can have the purpose of the exercise.Because, hot water shower water pressure and mechanical massage function, can reduce the nervous system excitability, dilated vessels in the skin, accelerate blood circulation, improve skin and tissue nutrition, reduce muscle tension, eliminate fatigue, improve sleep, enhance resistance.In addition, the summer heat, cou justified open drain, susceptible to cold origin, sleep not fan air supply, air-conditioned room, indoor and outdoor temperature difference shoulds not be too big, more should not be sleeping at night.

2, the summer solstice, the appropriate exercise early in the morning or evening

Exercise rehabilitation is one of the indispensable factors of keeping in good health.Summer sports best choice when the weather is cool in the morning or evening ground should choose in hongze lake water, park, garden, etc. The place with fresh air, conditional people can go to the forest, coastal areas to recuperate, on vacation.Exercise program to walking, jogging, tai chi chuan, broadcast gymnastics as well, for too much strenuous activities, if movement ultra, can result in sweat, sweat discharge is too much, not only embody, and appropriate damage of sun be the spirit.In the process of exercise, excessive sweating, can drink appropriately light salt water or mung bean soup, salt water should drink a lot of drinking water, more don't punch, shower with cold water immediately, otherwise it will cause cold dampness certification certificate, a variety of diseases such as yellow sweat.

3, the summer solstice diet should eat bitter salty

Have a summer diet nursing, heart in season, heart on excessive grams of lung king say (five elements), so "the synopsis has the" summer don't feed the heart ".According to the five lines of summer (fire), fifty percent (summer), the five internal organs (heart), the relationship of the five appropriate (bitter), the content of bitter taste also can help building a better mousetrap and the lung qi.Summer is season of sweat, sweat is much, the loss is more salt, if myocardial lack of salt, heart beat will appear abnormal.TCM holds that the appropriate eating sour, with solid table, eating salty to bushing."Element asked Zang gas method, theory" yue: heart main summer, "bitter and impulsive feed acid to accept the", "heart Ruan, eat salted with Ruan, fill with salty, gan xie".Is air good soft, with salty soft also.From the perspective of the study of Yin and Yang fu Yin, summer month, diet is not too cold, such as "h body set", says: "big summer heart in renal failure, although heat is unfavorable eat cold, snow and ice, cold honey water, jelly, porridge.Full cold, will the cholera."Heart in renal failure, that is, within the external heat cold, because of the hot cold, so cold food is unfavorable eat more, less, still can take on too much will hurt taste cold, in children.Watermelon, green bean soup, ebony small bean soup, although it's summer, to quench his thirst but unfavorable cold food.According to the relationship between the TCM dirty and dirty about "the fire of kidney centerless, cold water, the heart of the kidney water is bustling with noise and excitement.Heart will be kidney water to moisten, kidney will be heart to warm "it's not hard to see the important relationship between the heart and kidney.

The summer solstice health diet

1, cold lettuce:

Ingredients: 350 g fresh lettuce, onion, sesame oil, principle, salt, white sugar right amount each.

Practice: rinse lettuce peel and cut into small pieces, stir in salt is filled into the dish, marinate for 1 hour, decantation moisture, add flavours, sugar. Mix well.Cut spring onion into scallions on lettuce, hot pot in the sesame oil, hot oil to be panhao poured on the chopped green onion, stir well.

Efficacy: the five internal organs, meridians.

2, rabbit meat spleen soup:

Ingredients: rabbit meat 200 grams, 30 grams of yam, medlar 15 grams, 15 grams of codonopsis pilosula, astragalus membranaceus 15 grams, 30 grams of jujube.

Practice: rabbit meat cook with other ingredients high heat to clean, to continue to fry cook for 2 hours after boiling, soup, meat with food.

Efficacy: the spleen yiqi.

3, cream winter melon balls:

Ingredients: 500 g white gourd, condensed milk 20 grams, 10 grams of cooked ham, fresh soup, sesame oil, refined salt, water starch, flavours the right amount.

Practice: wax gourd peel, wash the cut stereotypes round balls, into the boiling water boil, pour cold water to cool.Emissions will wax gourd ball in large bowl, add salt, flavours, fresh soup on the cage steam with high heat for 30 minutes.The winter melon balls into the basin, after adding condensed milk boiling soup pan, water starch flour, winter melon balls into the pot, sprinkle sesame oil stir well, sprinkle on the end of the ham out of the pot.

Efficacy: qingrejiedu, thirst except vexed, fill is deficient, good taste.

4, tuckahoe, lotus leaf porridge:

Ingredients: lotus leaf 1 (fresh and dry), tuckahoe, 50 grams, 100 grams of japonica rice or millet, white sugar right amount.

Practice: first decoct soup to slag to lotus leaf, tuckahoe, to wash the japonica rice or millet in medicine soup, boil for porridge, out of the pot before the sugar into the pot.

Efficacy: heat has soared, calming nerves nerves, antidiarrheal check flow field (for cardiovascular disease, neurasthenia, also have curative effect).