The summer solstice health embedded "are, alkali, water"

The heat in the summer begins after the summer solstice, many people who also like keeping in good health are concerned about the method of preserve one's health in summer, the summer solstice eat what?The summer solstice health do?

How to preserve one's health at the summer solstice, the summer solstice health embedded "are, alkali, water"

All: to have a balanced nutrition

, experts say, hot summer, the human body sweat is much, high moisture and mineral loss, human activity increases at the same time, demand for energy is also for the winter, so we should pay attention to diet nutrition balance of the two:

To have a balanced nutrition is the balance of various nutrients.For most people, as long as the partial eclipse, picky, pay attention to the element of good diet, coarse fine collocation, make the protein, vitamin B, E, C, carbohydrates, minerals such as calcium, magnesium, zinc and get comprehensive and balanced intake, general can avoid nutritional imbalances.Especially can eat more fruits and seasonal vegetables, vitamin and mineral intake would be better.At the same time, the diet should be given priority to with light, summer eat less fatty.

The second is into and out of equilibrium.Summer diet tips, also is in, the principles of balance, how many calories, the body USES up to add how much heat, lack of heat, can reduce the function of the body while eating too much can cause adipose accumulation causes obesity, bad for your health.

Also, human activity more than the summer, physiological function, the consumption of protein, vitamins, minerals and a corresponding increase, it is need to know about his lack of what ingredients, with specific diet and nutritional additives added.

Alkali: eat more alkaline food

Expert introduction, the body under the normal state, the body's PH value should be maintained at between 7.3 ~ 7.4, i.e. slightly alkaline.The body's PH if below 7.3 for a long time, can form acid constitution, make the body is in a state of sub-health, its performance for the body is unwell, easy tired, depressed, insufficient physical strength, resistance to drop, etc.This kind of condition if not promptly correct, people body health will be badly damaged, causing cardiovascular disease and cancer, hypertension, diabetes, obesity and other serious diseases.

Need to remind readers that the summer exuberant human metabolism, the body produces acidic waste for the winter and spring season, so they need special attention: eat more alkaline food, to ensure that the human body normal weakly alkaline.Alkaline food here is not itself the ph is alkaline, but after catabolism alkaline in the human body, such as fruit containing fruit acid, acidic, but enter human body after decomposition is alkaline, that's what we need alkaline food.

Most of the fresh fruit juice is alkaline fresh juice drink alkaline drinks including fresh vegetables, most of the fresh fruit juice.Many of alkaline food include all kinds of vegetables and fruits.They increased in addition to alkaline in the body, also supply all kinds of nutrients, including vitamins, minerals, enzymes, antioxidants, such as cellulose, is well worth the summer to eat a lot.The coke and all kinds of soft drinks, wine, milk, and all kinds of dairy food, sugary desserts, snacks, fat, red meat (such as cattle, sheep, pork), mostly belongs to acidic food, unfavorable and overmuch edible.

Water: hydrating to correct in a timely manner

Summer air temperature is high, the body sweat secreted exuberant, water is a natural loss is bigger, so must keep hydrated.But hydrated light is not enough in time, still need to pay attention to the "right".Experts point out that conform to the hygiene standards of mineral water are a good source of filling water in summer, in addition to supply the water for tissue cell loss, it also can give the body added some loss of inorganic salt minerals with sweat eduction, kill two birds with one stone of it.To conform to the hygiene standards of pure water, especially thirsty is a good source of water, but because the minerals necessary for human body are filtered out, can't give body sweat loss of inorganic salt, so thirst can temporarily, long-term dependence is not conducive to health.In addition, the amount of filling water right.Usually said "drink eight cups a day" is not scientific, fluid loss because each person is different, different amount of natural replenishment is needed.Basic standard is to let oneself not thirsty, eyelid rich luster.If excessive drinking, kidney burden heavier, and instead of drinking too much can cause water intoxication, damage to health.