The summer solstice regimen: cooling purposes should not be eight should be paid attention to

Hot summer.For cooling purposes, people tried, but you don't for a comfortable and cool, from a disease.Not suitable for "eight", please note:

1, unfavorable open the cold wind blow air conditioning

Air conditioning provides a comfortable environment for people, but it is not a natural state.Air conditioning function, frequent flow and vibration as a result, like noise, can damage the neural function.In addition, indoor air circulation is used, the filtered repeatedly, significantly reduce excessive cation, anion in air not only affects the cleanliness of the air, at the same time also can affect human body normal physiological activities.Residents of air conditioning room, can make a person feel headache, dizziness, insomnia, stomach discomfort, weak body tired, there will be similar to the cold cold symptoms, or even lowers the body's ability to fight infection, this is "air-condition disease".Women of the autonomic nervous system caused by low temperature is the easiest, so the women especially prone to air-condition disease.Prevention air-condition disease, can be in indoor equipped with anion generator, to make up for the lack of air conditioning units;Equipped with air conditioning room, in is not too hot and too cold weather, it is best not to use it;Use time shoulds not be too long, more should not open air conditioning to sleep all night;Don't adjust indoor temperature too low or too high, so as to avoid excessive temperature difference with the outside world;The room to maintain clean sanitation, banning smoking indoors.

2, unfavorable electric fan blowing the human body

Electric fan makes people cool, but if often open electric fan, can make the person appear sneezing, runny nose, fatigue, headache, dizziness, insomnia, shoulder pain, loss of appetite and a series of symptoms, this is "fan".Use the fan fan disease prevention, the key lies in the science, first of all, the use of time is too long, it is advisable to 30 minutes to 1 hour;And don't too fast speed;Second, the electric fan should not be straight down the body, also do not too close, after a period of time, should change the position of the fan, a change of position or the human body, so as to avoid local catch cold catch cold too long;Again, don't sleep with the fan open, when the temperature is too high, also can only be the breeze shook his head, and timing control;Blow sweating a lot, don't sit still.In addition, the elderly, children, and with a long illness, colds, arthritis, as far as possible need not electric fan.

Figure 3, not cold water feet cool

In the summer heat wave, some light wear sandals, slippers, like to use cold water wash feet, ran after the whole body consciously cool many, but often do, is do harm to health.

Medical research confirmed that the person's feet are vascular branch the far end of the peripheral parts;Foot adipose layer is thinner, heat preservation sex difference;Foot skin temperature is the lowest parts of the body temperature, easy to catch cold catch cold.Summer often use cool water rushed, feet feet further cold catch cold catch cold, then conduction caused by blood vessels in the whole series of complex pathological reaction, eventually lead to various diseases.In addition, due to the foot of sweat glands are more developed, suddenly blunt with cold water, can make pore closed abruptly blocked, after a long time can cause sweating dysfunction.Especially under cold water feet on sensory nerve endings, the normal operation of the vascular tissue of severe contraction, long can lead to diastolic dysfunction, and inducing acromegaly small artery spasm, lupus erythematosus limb pain, arthritis, rheumatism, etc.

4, unfavorable gluttony frozen watermelon

Hot summer, people love watermelon cut into the freezer frozen after eating.But the watermelon after eating the frozen for a long time, has an impact on human health.Because of cut watermelon after cold storage, form a thin film on the surface of pulp, air conditioning is absorbed by harvests.Glands in the food and, in the mouth, tongue and periodontal taste nerve will be in a state of paralysis due to cold stimulation, not only difficult to tasted the sweet taste of watermelon, but will also hurt taste, cause sore throat.Children's digestive function is poorer, eating frozen watermelon can also cause anorexia, vomiting, diarrhea and other symptoms.

5, not a cold bath after sweating

Summer after the sweat, don't wash the cold bath immediately, because of the high summer temperatures, exercise body heat production increase, through sweat evaporation and important way of dilated vessels in the skin is the body's heat dissipation.Just at the end of the exercise, the body is still in the metabolism, heat production increases, the status of the dilated vessels in the skin, if cold bath immediately at this moment, the skin under the cold water stimulation, can through nerve reflex cause skin vasoconstriction, the result can make sweat heat is blocked, it will heat dissipation difficulties, increased body temperature.At the same time, reduced blood makes the change of the sudden increase blood flow to the skin, can increase the burden on the heart.The body from the thermal environment in cold environment, to adapt to the adjustment, often easy to catch a cold or cause stomach cramps, etc.After exercise muscle fatigue, tension increases, then again by the cold stimulation, may also cause cramping.Xia Lian should be appropriate to drink some salt water after sweating, then rest for 1 hour or so, and then wash cool baths do some exercises.If the condition allows, you'd better take warm water bath.

6, should not be taking fruit juice drinks

Summer heat, sweat, people naturally want to drink some juice drink, for summer thirst, cooling purposes.But many people may not know, juice drinks for the effect of certain medications can produce some subtle effect, some even will produce adverse reactions, endanger human body health.(especially fresh juice) is rich in fruit acid, tartaric acid ingredient of vitamin C and citric acid, etc., can lead to many drugs decomposition and melt ahead of time, is not conducive to the absorption of drug in the small intestine, as to make the efficacy of decline.Erythromycin, chloramphenicol and sulfa antibiotics such as antibiotics, acid liquid, easy to decompose rapidly, not only reduce the efficacy, but also produce harmful intermediates, thereby increasing toxicity.

7, female menstrual period shoulds not be too greedy

In the face of hot, people always want to do everything you can to cooling heat dissipation.But female menstruation if too greedy for cool, easy cold cause disease, such as dysmenorrhea, menstrual extension, menstruation to be not moved, etc.For this, the expert reminds the summer to do menstrual health care in particular.Not greedy cold drinks, otherwise not only can cause gastrointestinal tract spasm caused by cold stimulation, and can cause or aggravate dysmenorrhea.Don't wash the cold bath, the menstrual period times the body resistance is low, cold stimulation easy cause colds, flu, back pain, menstrual disorders, vaginitis and other symptoms.

8, is unfavorable take a diseaseswimming

Swimming is a lot of people summer summer hot activity, but swimming is not for everyone.Serious patients with high blood pressure, blood pressure is still in the medicine more than 23.4/14.3 kpa, self-conscious symptom, the possibility of cerebrovascular accident;Recently with angina, patients with coronary heart disease (CHD) a movement felt chest discomfort;Valvular heart disease and heart failure may heart patients;The mental patient and epilepsy, etc.These people are absolutely forbidden to swim, in case of an accident in the water.