Frost keeping in good health

Frost is the last of the throttle, autumn is also a transitional period of autumn to winter.At this time very cold air, and make the temperature drop, at this time should be frost season of preserve one's health care, whether in the health food or movement should timely care aftercare.Frost season how to preserve one's health?

Frost season principle of health food

Frost throttle for the function of spleen in active period, due to spleen and stomach function is too strong, easily lead to stomach problems.So this solar term is at the peak of the chronic gastritis and gastric and duodenal ulcer disease recurrence.Due to the stimulation of cold, the body of plant nerve function disorder, gastrointestinal peristalsis be disturb the normal law of;Enhance human metabolism, heat consumption increased, gastric juice and various digestive juice secretion increased, improve appetite, eat more, will aggravate the burden of gastric bowel function, affect the existing ulcer repair;Go out, late autumn and winter low temperature, and hard to avoid some cold air inhalation, cause the gastric mucosa vasoconstriction, the gastric mucosa ischemia oxygen, nutrition supply decrease, destroyed the defense barrier of gastrointestinal mucosa, adverse to the repair of ulcer, also can lead to the emergence of new ulcers.

"Frost" has entered the late autumn, when the doctor of traditional Chinese medicine thinks this season belongs to the "king" of the five elements, corresponding to the lungs.As a result, the health food is suitable for "flat".Suitable food have a pear, apple, olives, gingko, onion, mustard, etc.These foods have a thirst dryness, clear heat phlegm, cough and asthma, solid renal lung function.At this time should eat less cold food, such as fish, shrimp, all kinds of cold drinks, etc., so as to avoid injury of lung disease.

Generally after the "frost" is the right time for supplements, saying there is the saying of "is better than winter frost tonic", in order to keep warm dryness spleen and nourishing the stomach is given priority to, should eat more pears, apples, gingko, onion, potherb mustard.Hard to eat less cold food, avoid strong stimulation, overeating, notice of the stomach to keep warm."Eat eat spring flowers, autumn fruit, sweet potato, potato, yam, lotus root and water chestnut, is this time appropriate to eat food.In addition, you can eat more lily, honey, big jujube, sesame seed, walnut, such as food, also have a lot of health care effect.

Frost season how sports keeping in good health

"Frost" is the respiratory system disease before and after the onset of the peak, common respiratory diseases such as allergic asthma, chronic bronchitis, on feeling, etc.To prevent these diseases, first of all to pay attention to keep warm, has a history of asthma attack people pay particular attention to increase or decrease in clothes, can wear a face mask when going out, avoid cold of respiratory tract irritation.Second, strengthen physical training, increase disease resistance through exercise, broadcast exercises, tai chi, walking, jogging, mountain climbing and so on are more appropriate ways.Frost to reduce after autumn frost, especially pay attention to the lower limbs to keep warm.

Frost protect spleen and stomachIs the key

Frost throttle for the function of spleen in active period, due to spleen and stomach function is too strong, easily lead to stomach problems.So this solar term is at the peak of the chronic gastritis and gastric and duodenal ulcer disease recurrence.Due to the stimulation of cold, the body of plant nerve function disorder, gastrointestinal peristalsis be disturb the normal law of;Enhance human metabolism, heat consumption increased, gastric juice and various digestive juice secretion increased, improve appetite, eat more, will aggravate the burden of gastric bowel function, affect the existing ulcer repair;Go out, late autumn and winter low temperature, and hard to avoid some cold air inhalation, cause the gastric mucosa vasoconstriction, the gastric mucosa ischemia oxygen, nutrition supply decrease, destroyed the defense barrier of gastrointestinal mucosa, adverse to the repair of ulcer, also can lead to the emergence of new ulcers.

Frost with nourishing for the principle

The doctor of traditional Chinese medicine thinks: the body function is relatively balanced in material exchange with the natural world, and the coordination and balance is one of the important theory of health preserving of TCM.According to zhang's point of view, in the four seasons five (spring will ascend, summer to qing, long summer tonic to light, autumn to flat, winter tonic to removing the relationship, should be based on principles of nourishing.At this time to pay special attention to the reasonable arrangement, of the dynamic and static activity should not be too big, should not be overworked, more not often kubla khah dripping wet, the sun be the spirit leaked, damage Yin jin, weaken the body's resistance.

Autumn fruits and vegetables rich, but should choose for protecting Yin autumn dryness, zi kidney, runfei of fruits and vegetables.

The weather gets colder, the throttle of the folk customs has distinguishing feature very much.Proverb, "is better than winter frost tonic", and should be "fill chongyang" fill "frost", think "autumn" matters more than "winter".

Autumn supplements to "run dry, solid table, yiqi" give priority to.Such as royal jelly, fit in with the frail old man, in the morning and take time, to promote sleep and purge has certain advantages;Such as American ginseng, ziyin, fluid, it is for tumor patients, postoperative patients, low white blood cells of patients, American ginseng can help enhance immunity.Other chronic diseases such as diabetes can also be appropriate to eat American ginseng.Such as ginseng is relatively warm, suitable for hand, foot and cold, afraid of cold, cyanosis, but phlegm, flushed, impatience, thirst, dry mouth, bitter, defecate is not suitable for such as disease.