Frost eat, before and after the frost to eat?

Litchi meat

Ingredients: 300 g pork leg meat, fresh litchi meat (net) 100 grams, 2eggsThe egg white, 25 grams, water starch sugar 60 grams, 30 grams of white vinegar, edible red pigment drop, refined salt, cooking wine, the right amount, vegetable oil, 1000 grams (50 g elapsed).

Practice:

1. The leg of pork meat cut into two pieces.After hitting the pine with live change knife into small pieces (24), add salt, edible red pigment, egg white, 15 g, water starch mix.The fresh litchi meat all two and a half;

2. Heat pan into vegetable oil, burning to six or seven into hot oil, put the leg of pork meat pieces of pan fry until crisp outside yellow within thoroughly bails out, down to the oil from the pan, add rice wine, 100 g water, white sugar, white vinegar, refined salt, water starch flour, stir in Fried meat and fresh litchi meat well, drizzle with a little boiled oil, dish up the plate.

Efficacy: nourishing kidney Yin, blood yiqi.

Peanuts jujube pig's feet

Ingredients: 1000 g pig's feet, peanuts 100 g (with skin), jujube 40, 25 grams of rice wine, soy sauce 60 grams, 30 grams of sugar, 20 g scallions, ginger 10 grams, flavours, Chinese prickly ash, anise, fennel, salt.

Practice:

1. Peanuts, jujube bowl with clean water, infiltration;

2. Wash feet out of the hair, boiled out of four is mature, with soy sauce and mix well;

3. The oil pan, seventy percent fire heat, scoop out the pig's feet fry until golden brown, put in the frying pan, into the water, at the same time into the prepared peanuts, jujube and spices, bring to a boil in a simmer rotten.

Efficacy: nourishing kidney Yin.The blood yiqi.

Frost eat persimmon

In some parts of the our country, the frost season to eat red persimmon, look in the locals, such not only can keep out the cold warm, at the same time also can repair bones and muscles, is a very good frost food.Quanzhou, the old man for frost eat persimmon is: frost eat persimmon, does not have a runny nose.The explanation for this custom in some places: frost this day to eat 杮 son, otherwise the whole winter lips will be cracked.People living in rural areas by this time, will climb to the top hits the tall persimmon tree, pick a few bright sweet persimmon eat.

Golden leaf, red persimmon, looking at let a person feel pleasing.Eat a sweet persimmon, not exactly enjoy: food in the world, also can be so simple, so original.

The duck tasty frost

Minnan Taiwan folk in frost on this day, to eat supplements, namely we often say that the north "stick autumn fat".In minnan has a proverb, called "a year for all, as to fill frost".From this small word proverb is fully expresses the fujian and Taiwan folk to frost the throttle.Therefore, every frost season, duck in fujian and Taiwan will sell very hot, sometimes there will be out of stock, in short supply situation.Happy to sell the bosses of the duck mouth doesn't close properly.

In addition to the above we said to the duck, persimmon, some other place to this day must eat beef.Shandong farmer's saying more interesting: the limit of heat sorghum, the millennium valley, frost to harvest turnips.What view is to eat have?

In southern Taiwan when frost comes second phase of the rice is ripe for harvesting, and tainan hemp bean town white pomelo harvest, white pomelo have lower blood pressure and the curative effect of fever.

Look around the frost on the diet custom, unavoidable feeling: in such a season, people not only to preserve one's health, more the harvest celebration, the frost that witnessed the hard workers harvest season of the year.Frost throttle, have our health, also have we harvest smiling face.

Chestnut chicken and turn

Since chestnut is the frost keeping in good health darling, so how to get this classic dish less type: chestnut chicken and turn.Chestnut has a strong gluten for nourishing the stomach invigorating spleen and kidney, invigorate the circulation of the bleeding, cough expectorant effect, is the supplements.

Main ingredient: chicken 1/2.Chestnut 250 g

Ingredients: 1 scoop of seafood sauce;Column 1 spoon hou sauce;Red onion 2 star;With a little sugar.A pinch of salt;A moderate amount of oil;A moderate amount of pepper;A little light soy sauce;A moderate amount of starch

Practice:

1, ready for the main material, chicken marinated in advance;

2, chicken with pepper, salt, sugar, soy sauce and cornflour mix well after proper oil and mix well;

3,The fireHot pot frozen oil, add chopped red onion saute;

4, see onion is a little yellow after pour into chestnut stir into a scoop of hou sauce, seafood sauce a spoonful of column continue to fry two times;

5, then pour into a large bowl of water, add a little salt and sugar, cover the pot to a simmer, about 20-30 minutes, add water to avoid dry water timely;

6, poke the chestnuts, feel easy to poke open can put chicken, turn to medium heat cover the lid for 7-9 minutes can dish up.

Frost diet attention

Frost throttle is at the peak of the chronic gastritis and gastroduodenal ulcer recurrence.The elderly can also be susceptible to "old product" (knee osteoarthritis), chronic bronchitis and easy recurrence or worse.At this time should eat more pears, apples, gingko, onion, mustard.

Frost, according to zhang, fill in the four seasons five (spring will ascend, summer to qing, long summer tonic to light, autumn to flat, winter tonic to removing the relationship, should be based on principles of fill light, and to increase the gas to nourishing the stomach.Autumn frost as the last of the solar terms, at this time the weather gradually cool, autumn dry, dry easy injury.Frost keeping in good health must first attention to keep warm, secondly to prevent dry autumn, exercise can be appropriately increased.Diet nursing, at this time should be flat, kidney, spleen and nourishing the stomach, can eat the food the spleen Yin dryness, maize, turnip, chestnuts, and pear, lily, honey, yam, milk cabbage, beef, chicken, such as loach is pretty good.