Frost regimen: five physical frost medicinal diet regimen

Autumn frost season weather gradually cool, dry, and dry easy injury.Xiao-ling chi, director of the guangdong hospital of liver disease specialist professor pointed out that the frost keeping in good health must first attention to keep warm, secondly to prevent dry autumn, exercise can be appropriately increased.Appropriate nourishing diet aftercare, should pay attention to spleen and nourishing the stomach, kidney, can eat the food the spleen Yin dryness, corn, carrot, chestnuts, and pear, lily, honey, yam, milk cabbage, beef, chicken, such as loach is pretty good.Still can choose according to different physical medicinal food.

Wooden form: mulberry pork liver nourishing liver and kidney

The appropriate diet aftercare: eat oneself have nourish Yin, kidney, spleen and nourishing the stomach efficacy of food, such as radix pseudostellariae, jade, bamboo, chicken, chicken liver, pork liver, carp, mulberry, etc.

Medicinal food choice of sesame peach kernel porridge: black sesame, peach kernel each 6 grams, sugar 20 grams, 100 grams of rice.Will the earth pot to the black sesame seed, gently stir-fry.Rinse peach kernel, impurities;Rice tao net;Rock sugar.Put rice in pot, add some water, boil off on high heat, reoccupy simmer to eighty percent when mature, into the black sesame seed, peach kernel, rock sugar mix well, continue to cook porridge cooked.Have the effect of invigorating the five zang-organs.

Fire form: beneficial stomach Shang Yi runfei

Diet: the former can be eat pear, apple, grapefruit, pseudostellaria root, straight ladybell, chicken, pork and so on in order to maintain Yin jin, the food of liver and spleen kidney.

Medicinal food can choose benefit stomach soup: coastal glehnia root, radix ophiopogonis, radix rehmanniae, rock candy each 15 grams, jade bamboo 5 grams.The coastal glehnia root, washed solomonseal rhizome, radix ophiopogonis, radix rehmanniae, rock candy broken, standby.To coastal glehnia root, radix ophiopogonis, radix rehmanniae, jade bamboo rock candy with let braise cup, add 300 ml water.To braise cup boil off on high heat, and then gently decoction for 25 minutes.The effect of beneficial stomach fluid, runfei cough.

Soil type: lotus root Chinese wolfberry spleen yiqi

Diet nursing: edible oneself with the spleen yiqi efficacy of food, such as radix pseudostellariae, lotus root, straight ladybell, jade bamboo, pork, chicken, lotus seed, etc.

Medicinal food can choose Chinese wolfberry eggs) :eggsThree, pork 30 grams, 30 grams of Chinese wolfberry, dwarf lilyturf 10 grams, 30 grams of peanut.The eggs steamed shelled dicing;Rinse pork slices;Chinese wolfberry washed, peanuts stir-fry.Dwarf lilyturf and stir-fry until done. At the end of the research.Will be set on high heat pan, fry the pork into peanut oil, again into the egg, Chinese wolfberry, at the end of the dwarf lilyturf, stir well, put some salt and wet starch flour, add flavours right amount, the crunchy peanut MiPu above.Have the effect of spleen and replenishing qi, liver Yin.

Shape of gold are: Yin tenderloin kidney nourishing blood

Diet nursing: edible radix pseudostellariae, dangshen, pork, radix polygoni multiflori, jade bamboo and other profit lung fluid, adjust the food of liver and kidney.

Medicinal food can choose Yin tenderloin meat: pork meat 300 grams, egg 2, fructus ligustri lucidi, dry lotus grass, mulberry son 5 grams, wet starch, wine, soy sauce, vegetable oil, sugar, salt, vinegar, garlic, sesame oil, chopped green onion, the right amount.Under the frying pan into the fire, the vegetable oil to seventy percent hot burning, scattered into meat, Fried until golden brown, crisp on the surface, take it out for another Fried in lard oil, ginger, garlic out fragrance, boil medicine sauce, add tenderloin, vinegar, mix well, sprinkle sesame oil into the pan.The effect of good air yangxue, tonic kidney.

Water form: radix pseudostellariae yam Yin tonifying qi

Diet nursing: edible radix pseudostellariae, atractylodes, poria cocos, yam, pork, chicken, such as lily Yin dryness, filling kidney food.

Medicinal food choice of yam glutinous rice porridge: lily lily 15 grams, dried tangerine or orange peel, 3 g fresh yam, glutinous rice 100 grams each.2 taste before wash and rinse yam slices, into the casserole, add right amount water, simmer in rotten, into the glutinous rice boiled into porridge.Have excess or insufficiency of spleen and replenishing qi, warm warm stomach.

Frost season how to preserve one's health care

Frost throttle contains the meaning of the weather gets colder, start frosty, is one of the last autumn solar terms, is the transitional period between the fall and winter.With the advent of the frost throttle, the cold air is frequent in northern China, windy weather will keep coming, temperature drops rapidly.

In this solar term risk of respiratory disease, cardiovascular disease and digestive diseases such as diarrhea, as well as the peak of chronic gastritis and gastroduodenal ulcer recurrence.The elderly can also be susceptible to "old product", chronic bronchitis and easy recurrence or worse.You should pay attention to add clothes to keep warm, prevent colds.Frost after the solar terms, Chinese medicine experts warn broad female friends to pay special attention to your feet to keep warm, don't wear boat shoes, can be put on the boots.

Generally after the "frost" is the right time for supplements, saying there is the saying of "is better than winter frost tonic", in order to keep warm dryness spleen and nourishing the stomach is given priority to, should eat more pears, apples, gingko, onion, potherb mustard.Hard to eat less cold food, avoid strong stimulation, overeating, notice of the stomach to keep warm."Eat eat spring flowers, autumn fruit, sweet potato, potato, yam, lotus root and water chestnut, is this time appropriate to eat food.In addition, you can eat more lily, honey, big jujube, sesame seed, walnut, such as food, also have a lot of health care effect.

In addition, mental nursing also nots allow to ignore, the best way to tone is to get plenty of sleep, early to bed and early to rise, restorative sleep and early to rise, can make people awakening ahead of time, energy, so as to avoid the happening of autumn spent.Can go to the outdoor climbing this weekendClimbing the mountain, been, helping to keep optimistic mood, mind at peace.But this stage of sports fitness activity should not be too big, also should not be dramatic, with sweating slightly advisable.