The exclusive regimen of type O blood type

Type O person, digestive function is very strong, but also to respond to the excess food of the immune system, so it's suitable for high protein diet types.For them, the most indispensable diet is animal protein, they can rest assured bold eat animal protein, the body will not render hyperlipidemia, hypertension and other cardiovascular diseases.Type O people, however, also has its disadvantages diet, vegetables and flower food that is easy to produce.So, in the life, had better not absorb too much, otherwise you will have food allergies, arthritis and so on.Type O bloodPeople should drink less milk, but to take the right amount of calcium tablet a day to supplement the insufficient amount of calcium in the body.Pay attention to a balanced intake of fruits and vegetables and other food at ordinary times, to maintain the acid-base balance in the body.Type O blood people had better avoid to rice, after dinner before bed to eat a few kiwi fruit, they are effective vitamin supplements at the same time can help digestion of protein.

Type O blood diet advice

Recommended consumption:eggs, tofu;Garlic, turnip, leafs onion;Beef and mutton;Trout, cod;Olive oil or flaxseed oil;Apple, grapefruit watermelon.

A small amount of food: various types of cheese, yogurt, whole milk;Mushrooms, olives, potato;Fat pork, ham;Caviar, octopus;Corn oil, sunflower oil;Coconut, mango.

Lose weight eating: cabbage, spinach, Marine shellfish.

Suitable for weight loss of type O blood sports: running,swimming

Type O blood culture

Do you think life is too short to having fun, so almost no taboos, chocolate cake at a time and so easy to obesity.Short temper you always eat dinner so fast, cause stomach indigestion shout: help help cause excessive gastric acid secretion.

Eat more lean meat: lean type food nutrients can get the best absorption in the body.(Blood type and personality /xx/)

Sleep patterns, sleep is important for type O person, in the evening sleep before 11 O 'clock can care.