Each type of exclusive regimenType B blood

In 4 blood type diet, the blood of the blood type B people are the happiest.Most important to let the other three people envy is blood type, type B blood can not only good to absorb all kinds of beneficial nutrients, and it is the only can enjoy four blood types of dairy products.Type B blood, therefore, there is also a "perfect" blood type.Blood type B people with meat and vegetables are extremely fit, dairy food is preferred.In all kinds of food, in addition to the chicken, corn, tomatoes, and a small amount of wheat products are not suitable for blood type B people, basically all the other ingredients can be used as a blood type B people's food.For blood type B people susceptible to the disease with esophageal cancer, lung cancer, influenza, bacillary dysentery, etc.Therefore type B blood to change bad eating habits, not mildew food, eat less or don't eat sour pickled cabbage;At the same time to improve water quality, reduce the water content of nitrite.

Type B blood diet advice

Recommends eating: rice, corn, etc.;Cabbage, carrots, broccoli, etc;All kinds of meat, seafood,Fresh cheese, butter;Olive oil and cod liver oil;Apple, banana.

A small amount of food: vegetable oil;Chicken, pork fat, ham;Lobster, octopus, shrimp;All kinds of nuts, cucumbers;nonriceKind of bread;Corn, carrots, coconut.Cheese, ice cream;

Reduce weight eat green leafy vegetables,eggs, cheese, yogurt.

Suitable for weight loss of type B blood sport is: basketball, fitness dance.

Type B blood cultivation

Work environment or family factors outside food, make you too fat or not fresh stone, so easy to diarrhea.Feed you don't like sports, like lying on the sofa to enjoy languid is lazy feeling, lead to obesity.

Tai chi: type B people is most suited to tai chi, can eliminate stress, also can improve the physiology.(Blood type and personality /xx/)

Eat mutton, lamb for type B people are very good, it can enhance the immune system function.