Type O blood of healthy food
Type O bloodTo adapt to the high protein food:
Type O blood is a very old type in anthropology, they are of high protein food very adapt to, and a poor appetite, and the growth of crops and digest to lean meat and vegetables very well.
Scientists to people with type O blood advice:
Food: beef, lamb or venison;Trout, salmon, sardines, bass, cod,eggs, milk or tofu;Fresh cheese;Artichoke, garlic, radish, lettuce, onion, parsley, sweet potatoes and pumpkin, etc.;Olive oil or flaxseed oil;Apple, grapefruit,grapes, pear, watermelon and peach.
Proposal a few edible: fat pork, ham and goose, etc.;Pike, caviar, fume herring child fish, lox, octopus;Various types of cheese, ice cream, yogurt, whole milk, avocado, ocean folds dish, dawdle, olive, potato, white corn, etc.Corn oil or sunflower oil;Coco, muskmelon, orange, strawberry, mango and orange, and so on.
Type O blood, experts say, people can get by with lean lean, animal liver, seafood and green leafy vegetables to control weight.If by grains, beans, cabbage, and so on of potato to reduce weight, it will be in vain.Most Eskimo is type O blood, they give priority to with meat, eat vegetable and melon and fruit rarely, but rarely cardiovascular disease and cancer.
Can increase the weight of food: wheat and its by-products;White bread, sweet bread, bread, pies, biscuits, corn, green beans, lentils, cabbage and cauliflower, etc.
Can lose weight food: Marine shellfish, cabbage, spinach, etc.
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