Type A blood,To adapt to the vegetarian food is given priority to,

Type A is the second most common blood type.Type A blood ancestors were the first to engage in farming crops, quite adapt to predominantly vegetarian diet, tofu, soy beans and vegetables are very suitable for them.Some plant protein such as soy protein is the best health food, they often eat can prevent cardiovascular disease and cancer.

　　Scientists to type A suggestion:

Eat: cod, trout, salmon, sardines, bass, carp, etc;Week 3eggs, cheese, soy milk, natural yogurt, cream, etc.;grapesSeed oil and flax seed oil;Artichokes, carrot, onion, pumpkin, spinach and garlic, etc.;Lemon, pineapple, plum, apple, peach, guava, raisins, cherry, grapefruit juice and celery, etc.

A small amount of food: all meat (eat birds class once a week), including fat pork, lamb, ham and duck, etc;Caviar, crayfish, big small eels, oysters, mussels, tongue sole, etc;All kinds of cheese, whole milk and ice cream.All kinds of vegetables, cabbage, eggplant, chili oil, potatoes, olives, pepper, banana, coconut, mango, orange, papaya.

　　Can increase the weight of food: meat, dairy products, beans and wheat.

　　Can lose weight food: olive oil, beans, green leafy vegetables and pineapple.